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Adopting a dietary pattern characterized by high fruit and vegetable consumption may help to improve an individual's chances of avoiding coronary heart disease.
A high-fiber diet may help to slash the risk of developing colorectal cancer.
Metabolic syndrome is less likely to occur in individuals adhering to a high fruits and vegetable diet.
A decline in colorectal cancer risk is associated with high dietary intake of foods containing carotenoids, such as α-carotene, β-carotene, β-cryptoxanthin, and lycopene.
Regular consumption of foods high in carotenoids may help to inhibit the development of cancerous cells and tumors in the esophagus.
Adequate intake of foods packed with carotenoids may help boost an individual's defense against cancers of the head and neck.
Cigarette smoking may up breast cancer risk in women.
Women who are cigarette smokers may have a high tendency of developing cervical cancer.
High dietary ingestion of foods rich in fiber may help to ward off esophageal cancer and Barrett's esophagus.
Following a high-fiber diet may brighten a woman's chances of avoiding ovarian cancer.
