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Imbibing the habit of eating fruits, vegetables, and berries regularly may knock down cardiovascular and total mortality risk in middle-aged men.
Adverse cardiovascular events, such as stroke and heart attack, tend to occur more frequently among regular consumers of 2 or more servings of fried fish per week.
Women on high fried food diet are likely to become hypertensive.
High compliance with diets loaded with soy and other isoflavone-rich foods may help ward off prostate cancer.
Cigarette smoking and alcohol drinking may make colorectal cancer more likely to occur in middle-aged and elderly men.
Consuming a wide variety of fruits and vegetables regularly may enhance cognitive function in middle-aged and elderly individuals.
Consistent consumption of generous portions of fruits and vegetables may help curb the development of lung cancer in individuals who are not using beta carotene supplements.
Following a diet rich in flavonoid-containing fruits may help fend off coronary heart disease.
Habitual intake of fruits, especially citrus fruits, may lower the risk of ischemic stroke.
Low level of consumption of fruits and vegetables could raise an individual's risk of dying prematurely from chronic diseases, such as cancer, stroke, and ischemic heart disease.
