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Hello everyone, I was wondering why plant-based doctors such as Dr.Esselytn and Dr.Mcdougall discorage the use of healthy fats, while others like Dr.Fuhrman encourages the use of fats to lose weight and for overall health. I find this to be...
MoreHello everyone, I was wondering why plant-based doctors such as Dr.Esselytn and Dr.Mcdougall discorage the use of healthy fats, while others like Dr.Fuhrman encourages the use of fats to lose weight and for overall health. I find this to be confusing. Many of Dr.Mcdougalls recipes for dressings include salt and sugar which I'm trying to avoid. I think dressings made of avacodo, seeds, and nuts are healthier than dressings made of maple syrup and salty condiments like mustard and ketchup.
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