I will commit to an evening walk every evening for the next 21 days. It is something I have been wanting to add back to my daily routine. And, some stretching every morning. :-)

Sean

HI Sean!  I am going to add Stretching each morning as wel!  I do it hit and miss, more miss than hit right now!  so, before morning walk, stretch! Unfortunately I woke up an hour later this am and am running late.. hhmm, then why am I on here!  OK  have a great day!

Hi Sean,  how is your morning stretches and evening walk coming along? 

I've been going to the gym 2 or 3 times a week and walking the dog more regularly.  While I stretch at the gym I can't say I'm as faithful to do my morning stretches.  I'll work on a schedule check list for the house for those and a few other things. 

Yesterday I signed up for a new gym.  It will cost $10 less a month and it is much smaller, more personalized.  and the people who run it are physical therapist and his assistant.  They help comprise a personalized work out to help you achieve your personal goals, and they will change it as time goes on when you are ready.  While I was previously going to the gym I felt like a fish out of water, not knowing what to do, or how to use the machines, or if I'm doing what I needed to to achieve my goals.  Talk about excitement at the new place, and all for only $19.99 a month!

 

That gym sounds like a bargain. I have not been doing as well on my exercising as I need to. I do some stretching daily but not enough. So, thanks for the reminder. :-)

it is a bargain as my employer fought for a deep discount.  they normally charge 39.95 a month!

HI Sean, I admit to not stretching every morning, but I am at the gym twice a week sometimes 3... and am very active on weekends.. how's your pledge coming?