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Plant-Based Meals Delivered to Your Front Door!
Did you know that there are numerous businesses that will purchase plant-based food for you, prepare it, and deliver it right to your front door? Dustin Rudolph PharmD , also known as The Plant-Based Pharmacist , has compiled a list of services that...
https://casite-505587.cloudaccess.net/resources/getting-started/plant-based-meals-delivered-to-your-front-door -
How to Replace Oil in Baked Goods
There are many things we cut out of our diet when we switch to eating whole plant foods with no added oil, but baked goods doesn't have to be one of them. For many people, baking — or at least eating baked goods — is one of the joys of life. With a...
https://casite-505587.cloudaccess.net/resources/getting-started/how-to-replace-oil-in-baked-goods -
Resistant Starch is NOT Futile
The phrase "resistance is futile" entered the pop-culture lexicon in 1989 when The Borg appeared on an episode of Star Trek: The Next Generation . The show's creators probably had no idea that somewhere in a laboratory in England, scientists were...
https://casite-505587.cloudaccess.net/articles/resistant-starch-is-not-futile -
Life Span or Health Span?
"Good news, America: We're living longer!" trumpeted USA Today . "Life expectancy in the USA rose in 2012 to 78.8 years — a record high," said the paper, quoting statistics from the Centers For Disease Control and Prevention (CDC). And in a press...
https://casite-505587.cloudaccess.net/articles/lifespan-or-healthspan -
How to Make Non-Dairy Milks
One of the first changes people make after deciding to go plant-based is swapping out their dairy milk for a plant-based option. The refrigerated aisle at the grocery store has plenty of choices — soy, almond, and rice are all popular alternatives....
https://casite-505587.cloudaccess.net/resources/getting-started/how-to-make-non-dairy-milks -
Ken’s Type-1 Diabetes Journey Part 3: What is Type-1 Diabetes?
There seems to be a great deal of confusion regarding what a healthy diet is. There is countless different diet styles heavily promoted with most being comparative polar opposites. This confusion is very unfortunate. The beauty of Type-1 diabetes,...
https://casite-505587.cloudaccess.net/blog/condition-related/ken-s-type-1-diabetes-journey-part-3-what-is-type-1-diabetes -
Fad Diets
There are countless diets inundating our society and they are all wildly different - most are polar opposites; some heavily promote a certain food while others say to never eat that food. They all have an identifying trade name such as; Adkins,...
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Diabetes! What is it? What’s the risk? What can I do?
The percentage of diabetes cases are skyrocketing in the US and many parts of the world. How do you know if you are at risk? Is it genetic? Is it lifestyle? Is it preventable? A clear understanding, even if simplified, is your best defense against...
https://casite-505587.cloudaccess.net/blog/condition-related/diabetes-what-is-it-what-s-the-risk-what-can-i-do -
I'm Doing Just Fine
So, how are you doing (health-wise) Do you feel good? Unfortunately, that is a hard question to answer, because "feel-good" is relative - and the reference, itself, is variable. This makes the perception of "feel-good" very nebulous. This realization...
https://casite-505587.cloudaccess.net/blog/health-issues/i-m-doing-just-fine -
Counting Calories
I used to believe that one's weight was a simple matter of calories in verses calories out and that calories are calories regardless of source. However, over the years of Type-1 diabetes testing, logging and analyzing, I have learned that it is not...
https://casite-505587.cloudaccess.net/blog/food-matters/counting-calories -
Eat Fruit to Reduce Type 2 Diabetes Risk?
It is no secret that consistent consumption of fruits comes with many health benefits, including slowing down of the aging process, and keeping the body in healthy shape. But if you think maintenance of good health and delaying of the aging process are...
https://casite-505587.cloudaccess.net/blog/science-inspired/eat-fruit-to-reduce-type-2-diabetes-risk -
Ode to Chocolate
Ah chocolate, oh dark mystery of delight; on my tongue, the pleasure, on my hips, the blight. From far away in hot, tropical climes; thou art gathered by slaves, but I can pretend “Not mine!” Thy narcotics lull my senses into blissful transport; away...
https://casite-505587.cloudaccess.net/blog/food-matters/ode-to-chocolate -
Thanksgiving
In Canada, we get a leg-up on the giving of thanks. Our official weekend is in October. This year, it’s on Monday the 13 th . In our household, it also coincides with a family member’s birthday, so for us, it is an especially thankful time. At the...
https://casite-505587.cloudaccess.net/blog/family-concerns/thanksgiving -
Cathy Fisher
Cathy Fisher not only lives and breathes the plant-based lifestyle but she is also helping others to make the transition to a whole food plant-based diet smooth and delicious. Her amazing talent in creating nutritious and tasty vegan recipes has helped...
https://casite-505587.cloudaccess.net/resources/people-of-interest/cathy-fisher -
Curb Obesity and Heart Disease Risk With BROAD Measures
Elevated plasma cholesterol levels are associated with increased risk of cardiovascular diseases. Likewise, lifestyle and dietary choices, such as adopting a Whole-food plant-based diet (WFPB) diet has been shown to effectively reduce elevated...
https://casite-505587.cloudaccess.net/blog/condition-related/curb-obesity-and-heart-disease-risk-with-broad-measures -
Beat Type 2 Diabetes By Eating More Legumes
Rankings for best movie, best album, best songs, best college basketball teams, and best NFL teams are quite popular in the United States. However, one set of rankings that do not make waves in the media but should be calling for our attention are...
https://casite-505587.cloudaccess.net/blog/condition-related/beat-type-2-diabetes-by-eating-more-legumes -
Cured Foods May Boost Glioma Risk
Millions of people worldwide consume cured and processed meats. Many studies have suggested a link between the consumption of these cured foods and the development of high blood pressure (hypertension), heart disease , esophageal cancer , chronic...
https://casite-505587.cloudaccess.net/blog/condition-related/cured-foods-may-boost-glioma-risk -
Beat Type 2 Diabetes With These 3 Foods
disease that affects the body's ability to produce or respond to the hormone insulin, resulting in abnormal metabolism of sugars and elevated blood glucos...
https://casite-505587.cloudaccess.net/blog/condition-related/beat-type-2-diabetes-with-these-3-foods -
Milk May Raise Mortality Risk
An increase in mortality risk is associated with frequent consumption of milk, according to a 2014 study published in the British Medical Journal . A team of Swedish researchers analyzed the diets of more than 100,000 men and women recruited from 3...
https://casite-505587.cloudaccess.net/blog/health-issues/milk-may-raise-mortality-risk -
Sugared Beverages Increase Metabolic Syndrome Risk
than 75 billion dollars worth of soda is purchased yearly. Sugar-sweetened drinks not only drain the pockets of millions of Americans, but these beverages are a drain on the health of the nation as well. Heavy consumption of sugary beverages, such as...
https://casite-505587.cloudaccess.net/blog/health-issues/sugared-beverages-increase-metabolic-syndrome-risk
