Habitual consumption of nuts may significantly cut down cancer, cardiovascular disease, and total mortality risk.
This study explored the relationship between dietary intake of nuts and mortality risk by meta-analysis. Fifteen studies were included in this meta-analysis. Researchers observed that high dietary ingestion of nuts decreased cancer, cardiovascular disease (CVD), and all-cause mortality risk. The findings of this study reveal that generous intake of nuts may reduce the likelihood of deaths due to cancer, cardiovascular ailments, and other chronic diseases.