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Ultra-processed food consumption and risk of obesity: a prospective cohort study of UK Biobank

Following a high ultra-processed diet may give rise to weight gain and obesity in men and women.

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Correlation between fruit consumption and 10-year all-cause mortality in patients with dyslipidemia

Upping the intake of fruits, especially apples and bananas, may increase the lifespan of patients with dyslipidemia.

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The effects of pomegranate consumption on obesity indices in adults: A systematic review and meta-analysis

Optimal intake of pomegranate may promote weight reduction in obese individuals.

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Linear association of compound dietary antioxidant index with hyperlipidemia: a cross-sectional study

Increased dietary exposure to antioxidants may lower an individual's risk of developing hyperlipidemia.

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The effects of pomegranate consumption on blood pressure in adults: A systematic review and meta-analysis

Indulgence in pomegranates may help to maintain healthy blood pressure numbers.

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The effects of pomegranate consumption on glycemic indices in adults: A systematic review and meta-analysis

Fondness for pomegranate may improve glycemic control in adults.

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Dietary Inflammatory Index and Blood Pressure Levels in Mexican Adults

Following a pro-inflammatory diet may pave way for the development of high blood pressure in men and women.

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Exploring flavonoid intake and all-cause mortality in diverse health conditions: Insights from NHANES 2007-2010 and 2017-2018

Adopting a high flavonoid diet may help slash mortality risk from different chronic diseases significantly.

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Associations of Flavonoid Intakes with Mortality among Populations with Hypertension: A Prospective Cohort Study

Fondness for flavonoid-rich foods may lower the odds of suffering from premature deaths arising from complications of hypertension in men and women.

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Food Polyphenols as Preventive Medicine

Optimal dietary intake of polyphenols may help guard against the development of chronic diseases.

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Dietary Intake of Polyphenols and All-Cause Mortality: A Systematic Review with Meta-Analysis

Increased ingestion of polyphenol-rich foods may help lower mortality risk in men and women.

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A recent update on the connection between dietary phytochemicals and skin cancer: emerging understanding of the molecular mechanism

Consistent consumption of plant foods filled with phytochemicals, such as fruits and vegetables, may provide an individual with a safety net against skin cancer.

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