Engaging in physical activity may help reduce the severity of menopausal symptoms in women.
This study looked at how physical activity affects the severity of menopausal symptoms in peri-menopausal women. Researchers matched the level of physical activity with the occurrence of symptoms of menopause in 2,204 Korean women aged 44-56 years.
Researchers noted that more physically activity correlated with lesser severe menopausal symptoms. The results of this study indicate that adopting a physically active lifestyle may help to improve menopausal symptoms in women.