The relationship between vegetable intake and weight outcomes: a systematic review of cohort studies

Eating more vegetables regularly can help individuals to achieve their healthy weight goals.

​This study determined the role high consumption of vegetables play in the prevention of obesity. Researchers conducted a meticulous meta-analysis on data drawn out from 10 studies. 

Researchers observed that lovers of vegetables had low probability of becoming overweight and obese. This study documented a protective association between dietary intake of vegetables and obesity.