The first few trips to the grocery store will take a little longer as you make the transition to a whole-food, nutrient-dense, plant-based diet. But after you learn some label reading guidelines, and the basic principles of a plant-based diet, you'll be able to zip through the store easily.
This informative video of Chef AJ shopping in a Whole Foods Market was produced by the Lifestyle Medicine Institute who run the world famous Complete Health Improvement Project (CHIP) founded by Hans Diehl DrHSc, MPH, CNS. Please enjoy this ten minute video clip of Chef AJ, as she takes us through several aisles of a grocery store, showing us a few of her favorite tips. Let us know how you enjoyed the video in our comments section below.
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