Sleep disorders are less likely to occur among physically active middle-aged men and women.
This study examined whether physical activity can reduce an individual's chances of experiencing sleep disorders. The study population consisted of more than 8,000 middle-aged men and women who provided lifestyle and health information throughout the course of the study.
Researchers found a significant decline in the incidence of sleep disorders among participants who consistently engage in physical activity. This study concluded that adopting a physically active lifestyle may help to protect middle-aged men and women against sleep disorders.