DrCarney.com Blog

Health - Food - Science - Community
1 minute reading time (92 words)

Association between sleep disorders and physical activity in middle-aged Americans: a cross-sectional study from NHANES

Sleep disorders are less likely to occur among physically active middle-aged men and women.

This study examined whether physical activity can reduce an individual's chances of experiencing sleep disorders. The study population consisted of more than 8,000 middle-aged men and women who provided lifestyle and health information throughout the course of the study. 

Researchers found a significant decline in the incidence of sleep disorders among participants who consistently engage in physical activity. This study concluded that adopting a physically active lifestyle may help to protect middle-aged men and women against sleep disorders.

Research Summary Information

  • 2024
  • ZhiYing Fei, XiaoYing Zhu, QiDan Shan, FangYuan Wan, YingYing Tu, XiaoHeng Lv
  • Nursing Department, Sir Run Run Shaw Hospital, Zhejiang University School of Medicine, 3 Qingchundong Road, Hangzhou, Zhejiang Province, 310016, People's Republic of China. Nursing Department, Sir Run Run Shaw Hospital, Zhejiang University School of Medicine, 3 Qingchundong Road, Hangzhou, Zhejiang Province, 310016, People's Republic of China. Lvxh@srrsh.com.
  • Yes, Free full text of study was found:
    
×
Stay Informed

When you subscribe to the blog, we will send you an e-mail when there are new updates on the site so you wouldn't miss them.

Association of sugar-sweetened beverage consumptio...
Higher refined cereal grain intake is positively a...

Related Posts

 
Comments (0)
No ratings yet. Be the first to rate!
There are no comments posted here yet
Leave your comments
Posting as Guest
×
Rate this post:
Suggested Locations

Off Canvas Main Menu Display