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RE: Estrogen level is increased by beans & legumes
20 minutes weight-lifting, and 10 minutes of stretches, warm-ups, and cool-down exercises. 3. Avoidance of caffeine, alcohol, nicotine, and all between-meal snacking. 4. Asleep by 10 PM each night and adequate airflow at night by correction of nasal...
https://casite-505587.cloudaccess.net/discussions/1291-estrogen-level-is-increased-by-beans-legumes#reply-1294 -
RE: Why is my blood pressure RISING since I started following plan?
to aging, or whether the airflow is compromised by sinus issues such as allergic swelling or prior nasal trauma. Drinking alcohol in any form may raise blood pressures, cholesterol levels, and especially triglycerides. To preserve your optimum health,...
https://casite-505587.cloudaccess.net/discussions/1317-why-is-my-blood-pressure-rising-since-i-started-following-plan#reply-1332 -
RE: Fibroid Shrinkage on a no oil WFPB Diet
being induced by the fat content of the diet, the estrogen may be over-produced if we eat chocolate, drink any caffeine or alcohol, or simply do not eat enough fiber in the from of legumes and vegetables at breakfast. To top it all off, some people...
https://casite-505587.cloudaccess.net/discussions/1303-fibroid-shrinkage-on-a-no-oil-wfpb-diet#reply-1339 -
RE: Fibroid Shrinkage on a no oil WFPB Diet
you for this explanation. I don't drink caffeine, extremely little alcohol, a little 70%+ chocolate and an all fiber, unprocessed diet. My BMI is 20.2. My OBGYN recommended Uterine Fibroid Embolization. I did an MRI to see if I was a candidate. I...
https://casite-505587.cloudaccess.net/discussions/1303-fibroid-shrinkage-on-a-no-oil-wfpb-diet#reply-1340 -
RE: Fibroid Shrinkage on a no oil WFPB Diet
are a waste of money. I recommend vitamin B12 daily for all those over age 50, and for vegans under age 50 who are drinking alcohol or caffeine, or who are deficient (lower than a level of 400.) There are some people who are deficient in magnesium or...
https://casite-505587.cloudaccess.net/discussions/1303-fibroid-shrinkage-on-a-no-oil-wfpb-diet#reply-1629 -
Dr. Michael Greger Reviews the Paleo Diet
and nuts and seeds. Other beneficial attributes include the avoidance of dairy products, processed snack foods, and alcohol. However, legumes, grains, and starchy vegetables have also been eliminated which are beneficial and are a significant part of a...
https://casite-505587.cloudaccess.net/blog/health-issues/dr-michael-greger-reviews-the-paleo-diet -
Just Say No to Candy!
Dr. Joel Fuhrman has written an excellent article regarding our culture's obsession using rich, disease-promoting foods for celebrating special occasions, especially for Halloween. Dr. Fuhrman states in his article, "As parents we must protect our...
https://casite-505587.cloudaccess.net/blog/health-issues/just-say-no-to-candy -
How to Get a Good Night's Sleep
Dr. Joel Fuhrman's article, New Information to Sleep on , reminds us that "in order to work optimally in our daily activities...sleep is a crucial component of excellent health." Rarely do we ever get a solid night's sleep - we toss and turn worrying...
https://casite-505587.cloudaccess.net/blog/health-issues/how-to-get-a-good-night-s-sleep -
10 Ways to Minimize Developing Breast Cancer
Breast cancer is the most common type of cancer in American women and the second leading cause of death. It's estimated that 1 in every 8 women will be diagnosed with breast cancer. Although there are many factors which contribute to cancer, Dr. Joel...
https://casite-505587.cloudaccess.net/blog/health-issues/10-ways-to-minimize-developing-breast-cancer -
Is Your Bad Breath Caused by Foods High in Sulfur?
Let's face it...halitosis, or bad breath...stinks! Approximately 60% of Americans complain of having bad breath. This common condition creates much social anxiety and can certainly hinder one's personal relationships. If you've searched the Internet...
https://casite-505587.cloudaccess.net/blog/health-issues/is-your-bad-breath-caused-by-foods-high-in-sulfur -
Exercise Your Power to Choose Health
chronic health conditions which are brought on by our choices about food, exercise, and the use of substances like tobacco, alcohol, and drugs. We all know there are dangers associated with substance use...
https://casite-505587.cloudaccess.net/blog/health-issues/exercise-your-power-to-choose-health -
Do I need to supplement vitamin B12?
It is recommended that most adults take a 500 mcg sublingual daily, or take 1,000 mcg swallowed, to ensure that they don't develop a vitamin B12 deficiency. Nutritional yeast and enriched non-dairy milks do have B12, but the amount may not be...
https://casite-505587.cloudaccess.net/faq/nutrition-questions/do-i-need-to-supplement-vitamin-b12 -
Cancer is a preventable disease that requires major lifestyle changes.
habits, such as exercising regularly, minimizing stress, smoking cessation, limiting calorie and meat intake, avoiding alcohol, undergoing regular medical checkups and vaccinations, minimizing contact with pollutants, avoiding direct exposure to...
https://casite-505587.cloudaccess.net/science/disease-conditions/cancer/cancer-is-a-preventable-disease-that-requires-major-lifestyle-changes -
Association between diet and cancer, ischemic, heart disease, and all-cause mortality in non-Hispanic white California Seventh-day Adventists.
Seventh-day Adventist Churches in California. Dietary and lifestyle information obtained include tobacco smoking and alcohol, nut, meat, legume, fruit, egg, coffee, doughnut, white bread, and whole grain intakes. Researchers found out that subjects on...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/vegetarian/association-between-diet-and-cancer-ischemic-heart-disease-and-all-cause-mortality-in-non-hispanic-white-california-seventh-day-adventists -
Risk Model for Colorectal Cancer in Spanish Population Using Environmental and Genetic Factors: Results from the MCC-Spain study.
cancer. Researchers examined the diets of 4,080 subjects and analyzed risk factors of colorectal cancer, such as obesity, alcohol consumption, level of physical activity, and usage of non-steroidal anti-inflammatory drugs (NSAIDs). They observed that...
https://casite-505587.cloudaccess.net/science/disease-conditions/cancer/colorectal-cancer/risk-model-for-colorectal-cancer-in-spanish-population-using-environmental-and-genetic-factors-results-from-the-mcc-spain-study -
Dietary Cholesterol Raises Breast Cancer Risk
cause of cancer deaths for Latinas. Some of the well-established risk factors of breast cancer include family history, alcohol consumption, use of hormone replacement therapy, lack of exerc...
https://casite-505587.cloudaccess.net/blog/condition-related/dietary-cholesterol-raises-breast-cancer-risk -
Fat, Sick and Nearly Dead: How Fruits and Vegetables Changed My Life
For two straight months, he drank only fresh fruit and vegetable juices - no solid food of any kind, no soda, no coffee, no alcohol. He decided to turn his Reboot into a journey across the U.S. and bring a film crew along to capture him talking with the...
https://casite-505587.cloudaccess.net/shop/amazon-storefront/books/nutrition/fat-sick-and-nearly-dead-how-fruits-and-vegetables-changed-my-life -
RE: BRINGING DOWN LDL
or whether the airflow is compromised by sinus issues such as allergic swelling or prior nasal trauma. 12. Drinking alcohol in any form may raise blood pressures, cholesterol levels, and especially triglycerides. To preserve your optimum health, you...
https://casite-505587.cloudaccess.net/discussions/1747-bringing-down-ldl#reply-1748 -
Wine, beer and spirits and risk of oral and pharyngeal cancer: a case-control study from Italy and Switzerland.
Increased intake of alcoholic beverages, such as beer, wine, and spirits, may increase an individual's predisposition to acquiring cancer of the mouth and pharynx. This study was carried out to evaluate the impact of consistent drinking of alcoholic...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/alcohol/wine-beer-and-spirits-and-risk-of-oral-and-pharyngeal-cancer-a-case-control-study-from-italy-and-switzerland -
Green tea drinking habits and gastric cancer in southwest China.
Researchers noted that habitual drinking of hot green tea elevated the risk of having stomach cancer, particularly among alcohol consumers and cigarette smokers. This study provides evidence that frequent drinking of green tea at high temperature may...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/green-tea/green-tea-drinking-habits-and-gastric-cancer-in-southwest-china
