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NFL Player David Carter Proves Carnivorous Skeptics Wrong
Psychological studies show that men from Western cultures associate consuming meat with masculinity, virility, high testosterone levels/libido, power and physical strength. The belief that meat is a superior masculine food permeates most gyms, athletic...
https://casite-505587.cloudaccess.net/articles/nfl-player-david-carter-proves-carnivorous-skeptics-wrong -
Macho Trucker Takes Plant-Based Diet on the Road
whole-food, plant-based diet doesn't have to be hard -- even on the road. Men like Anderson, who choose to eliminate meat/dairy/eggs from their diet, are also disproving the belief that men have to eat meat in order to...
https://casite-505587.cloudaccess.net/articles/macho-trucker-takes-plant-based-diet-on-the-road -
How to Make Creamy, Oil-Free Vegan Delights
Motivational speaker and author Zig Ziglar once quipped , "I'm so optimistic I'd go after Moby Dick in a row boat and take the tartar sauce with me." Although Zig was an optimist, he wasn't a vegan. If he had been, would he have had to forego the...
https://casite-505587.cloudaccess.net/resources/getting-started/how-to-make-creamy-oil-free-vegan-delights -
Do You Know Which Foods are Healthiest?
When it comes to nutrition, one of the most interesting phenomenon to me is the number of people with lifestyle-based health issues who believe that they eat a "pretty healthy diet." But I totally understand this. I truly believed I ate a "pretty...
https://casite-505587.cloudaccess.net/articles/do-you-know-which-foods-are-healthiest -
How to Eat a Balanced WFPB Diet
What is a balanced diet? A diet that supplies the proper proportions of all the nutrients necessary for health is considered a balanced diet. But despite our best efforts to eat healthfully, many of us worry that maybe we're not getting enough of...
https://casite-505587.cloudaccess.net/articles/how-to-eat-a-balanced-wfpb-diet -
Diet and colorectal cancer risk in Asia - a systematic review.
in folic acid, alpha- and beta-carotene, lycophene, selenium, soy beans, fruits, dietary fibers, cruciferous vegetables, dairy foods, and vitamins B12, C, D, and E decreased colorectal cancer odds. Increased white meat and total meat intake was found to...
https://casite-505587.cloudaccess.net/science/disease-conditions/cancer/colorectal-cancer/diet-and-colorectal-cancer-risk-in-asia-a-systematic-review -
Red meat consumption and risk of type 2 diabetes: 3 cohorts of US adults and an updated meta-analysis.
had greater risk of developing type 2 diabetes. However, the replacement of red meat with nuts, whole grains, and low-fat dairy products was found to reduce type 2 diabetes risk by 16-35%. The results of this study show that high incidence of type 2...
https://casite-505587.cloudaccess.net/science/disease-conditions/diabetes/type-2-diabetes/red-meat-consumption-and-risk-of-type-2-diabetes-3-cohorts-of-us-adults-and-an-updated-meta-analysis -
Carbophobia
Carbophobia as defined in the Urban Dictionary is “An irrational fear of element 6 of the periodic table (aka carbon), from which all organic life is based. …Currently a source of great hysteria. Carbophobia has reached such levels it’s become its own...
https://casite-505587.cloudaccess.net/blog/food-matters/carbophobia -
Curb Obesity and Heart Disease Risk With BROAD Measures
Elevated plasma cholesterol levels are associated with increased risk of cardiovascular diseases. Likewise, lifestyle and dietary choices, such as adopting a Whole-food plant-based diet (WFPB) diet has been shown to effectively reduce elevated...
https://casite-505587.cloudaccess.net/blog/condition-related/curb-obesity-and-heart-disease-risk-with-broad-measures -
Eat Fruits and Vegetables to Cut Colorectal Cancer Risk
Colorectal cancer is the third leading cause of cancer death in the world, with 1.4 million new cases diagnosed in 2012. Experts at the Continuous Update Project of the World Cancer Research Fund have predicted that the number of new cases will rise to...
https://casite-505587.cloudaccess.net/blog/food-matters/eat-fruits-and-vegetables-to-cut-colorectal-cancer-risk -
Fatty Foods May Increase Pancreatic Cancer Risk
Pancreatic cancer is a predominantly fatal form of cancer in adults. It is the third leading cause of cancer-related deaths in the United States, and by 2020, it is expected to surpass colorectal cancer as the second leading cause of deaths from cancer...
https://casite-505587.cloudaccess.net/blog/condition-related/fatty-foods-may-increase-pancreatic-cancer-risk -
3 Foods that Fight High Cholesterol
No thanks to the Western diet which encourages the consumption of animal products. Red meat, poultry, eggs, fish, and dairy foods are the main dietary sources of cholesterol. In addition to containing an abundant amount of cholesterol, these animal...
https://casite-505587.cloudaccess.net/blog/health-issues/3-foods-that-fight-high-cholesterol -
Food Sources of Protein and Risk of Incident Gout in the Singapore Chinese Health Study.
legumes, reduced gout risk. Surprisingly, high dietary ingestion of proteins from food sources, such as egg, red meat, dairy products, grains, nuts, and seeds, was found to have no effect on gout risk in this study. Data from this study indicate that...
https://casite-505587.cloudaccess.net/science/disease-conditions/arthritis/food-sources-of-protein-and-risk-of-incident-gout-in-the-singapore-chinese-health-study -
Dietary Cholesterol Raises Breast Cancer Risk
Breast cancer is a major public health challenge worldwide; it is the second leading cause of cancer deaths among Caucasian American women, but the leading cause of cancer deaths for Latinas. Some of the well-established risk factors of breast cancer...
https://casite-505587.cloudaccess.net/blog/condition-related/dietary-cholesterol-raises-breast-cancer-risk -
Dietary Flavonoids Diminish Lung Cancer Risk
Eating fish can increase your risk of getting lung cancer. About 1 in 15 men and 1 in 17 women may get lung cancer at some point in their lives. These numbers include both smokers and non-smokers, though smokers have a higher risk of developing lung...
https://casite-505587.cloudaccess.net/blog/condition-related/dietary-flavonoids-diminish-lung-cancer-risk -
From Health Scare to Health Care
My journey to health began in the wee hours of the morning in early 2014 when I awoke to an unsettling, fluttering sensation in my chest. Lying in bed, I put my fingers to the side of my neck to check a pulse. I glanced at the bedside clock and timed...
https://casite-505587.cloudaccess.net/success/heart-disease-success/from-health-scare-to-health-care -
Premenopausal fat intake and risk of breast cancer.
discovered that breast cancer incidence was positively associated with the consumption of fatty foods, including animal, dairy, monounsaturated, and saturated fats. In conclusion, the results of this study show that compliance with a high-fat diet...
https://casite-505587.cloudaccess.net/science/disease-conditions/cancer/breast-cancer/premenopausal-fat-intake-and-risk-of-breast-cancer -
Forks Over Knives Presents The Engine 2 Kitchen Rescue with Rip Esselstyn
on a diet of whole-foods plant-based nutrition. His program avoids the use of all animal products, including chicken, fish, dairy products, meats and also processed foods. To learn more about the eating philosophy espoused in this video you can watch...
https://casite-505587.cloudaccess.net/shop/amazon-storefront/videos/lectures-seminars/forks-over-knives-presents-the-engine-2-kitchen-rescue-with-rip-esselstyn -
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
and treat mild to moderate depression using a diet rich in whole plant foods. Prostate cancer - Chapter 13 highlights how dairy protein (casein) raises a powerful growth hormone (IGF-1) which is associated with an increased risk of developingprostate...
https://casite-505587.cloudaccess.net/shop/amazon-storefront/books/nutrition/how-not-to-die-discover-the-foods-scientifically-proven-to-prevent-and-reverse-disease -
The Marshall Plan
The newly released film, The Marshall Plan , is a must-see film for anyone desiring optimal health and wellness! This inspirational film will help you to reconsider conventional thinking when it comes to treating our nation's second leading cause of...
https://casite-505587.cloudaccess.net/blog/resources-promotion/the-marshall-plan
