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Healthfest Comes to Marshall Texas April 1-3
Be sure to mark your calendars for the weekend of April 1-3 for the upcoming Healthfest held in Marshall, Texas ! This festival is designed to transform lives through educational presentations, materials, work-out sessions, and cooking demonstrations....
https://casite-505587.cloudaccess.net/blog/event-announcements/healthfest-comes-to-marshall-texas-april-1-3 -
Eat Orange to Fight Breast Cancer!
"Orange is the New Pink this Breast Cancer Awareness Month" Pink ribbons are everywhere - symbolizing October as National Breast Cancer Awareness month. Thousands of products are heavily marketed with the promise that a small portion will be donated to...
https://casite-505587.cloudaccess.net/blog/health-issues/eat-orange-to-fight-breast-cancer -
Are all Carbs Bad?
Obesity rates have skyrocketed and has grown to concerning proportions in the last decade. It's estimated that 80% of adults in the U.S. are overweight. In fact, due to rising obesity rates in children, doctors are seeing an alarming number of children...
https://casite-505587.cloudaccess.net/blog/health-issues/are-all-carbs-bad -
ED is a Warning Sign of Clogged Arteries
Did you know that Erectile Dysfunction (ED) is often referred to as " the canary in the coal mine ?" This expression originates from the time when coal miners would carry caged canaries into the mine to detect carbon monoxide or other poisonous gas...
https://casite-505587.cloudaccess.net/blog/health-issues/ed-is-a-warning-sign-of-clogged-arteries -
Overweight Girls at Risk of Early Puberty
Girls in the United States are entering puberty at younger and younger ages says a study published in Pediatrics . Breast development is the first marker of the onset of puberty in girls. Researchers documented that in 2010, 10.4% of seven-year-old...
https://casite-505587.cloudaccess.net/blog/health-issues/overweight-girls-at-risk-of-early-puberty -
Diverticulitis and Happy Endings
As an emergency physician for 19 years, I certainly saw my share of patients come in with symptoms of diverticulitis. Severe abdominal pain, cramping, and bloating were among the classic symptoms that pointed toward a diverticulitis diagnosis....
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Antioxidants in Coffee vs. Vegetables
Over the years, many of my patients have been addicts. Of course, they don't think of themselves that way. The word "addict" is pretty loaded and usually suggests something illegal. But coffee addiction is perfectly legal, and in fact, many people...
https://casite-505587.cloudaccess.net/blog/health-issues/antioxidants-in-coffee-vs-vegetables -
Testosterone Therapy = Risk of Heart Disease
It seems that in every city drivers see billboards advertising testosterone therapy to "improve" men's well-being. This therapy promises to treat declining strength, endurance, muscle mass, and libido--among other symptoms. For many middle-aged men,...
https://casite-505587.cloudaccess.net/blog/science-inspired/testosterone-therapy-risk-of-heart-disease -
Part I: Do Plant-Based Diets Need Supplementing?
As a dietician, Jeff Novick, MS, RD, LD, LN advocates for a whole-foods plant-based diet in order to get sufficient protein. "Nature has made sure we are protected against a protein deficiency , as all whole, natural foods are abundant in protein....
https://casite-505587.cloudaccess.net/blog/health-issues/part-i-do-plant-based-diets-need-supplementing -
Part IV: Do Plant-Based Diets Need Supplementing?
It's amazing how much the media and popular culture affect our health concerns . Oil in our diet is one example. For decades no one gave a thought to their fat intake. That changed in the sixties when the American Heart Association came out with...
https://casite-505587.cloudaccess.net/blog/health-issues/part-iv-do-plant-based-diets-need-supplementing -
Can Eating Beans Promote Longevity?
"The cornerstone of every longevity diet in the world was the humble bean," concludes Dan Buettner in a 2015 Wall Street Journal article. Beuttner is a National Geographic Fellow and author of THE BLUE ZONES SOLUTION: Eating and Living Like the World’s...
https://casite-505587.cloudaccess.net/blog/health-issues/can-eating-beans-promote-longevity -
De-Stress the Holidays Using Diet!
Dr. Michael Greger has two videos that suggest some of the research behind plants' power to help stabilize our mood. In Improving Mood Through Diet , Dr. Greger explains that unlike animal products, plants have no arachidonic acid, a substance that...
https://casite-505587.cloudaccess.net/blog/health-issues/de-stress-the-holidays-using-diet -
Is Your Bad Breath Caused by Foods High in Sulfur?
Let's face it...halitosis, or bad breath...stinks! Approximately 60% of Americans complain of having bad breath. This common condition creates much social anxiety and can certainly hinder one's personal relationships. If you've searched the Internet...
https://casite-505587.cloudaccess.net/blog/health-issues/is-your-bad-breath-caused-by-foods-high-in-sulfur -
Water Fast Shrinks Cancer and Other Fasting Studies
Our bodies have a miraculous ability to heal from lifestyle related diseases ! We should, however, stop doing the things which brought on our disease conditions in the first place. When we stop putting fuel on a fire, the fire goes out. This is how...
https://casite-505587.cloudaccess.net/blog/health-issues/water-fast-shrinks-cancer-and-other-fasting-studies -
Dr. John McDougall Offers Label Reading Advice
Eating a whole-food, nutrient-rich, oil-free, plant-based diet focuses on consuming foods that aren't sold in a package or have a label. As Dr. Michael Klaper likes to say " Eat food as grown !" In other words, choose food items that are as close as...
https://casite-505587.cloudaccess.net/blog/health-issues/dr-john-mcdougall-offers-label-reading-advice -
Calcium Pills may Increase the Risk of Heart Attack
Heart attack, stroke, and sudden death — side effect warnings you don't see on the back of a calcium bottle. If you did, you might not purchase the product. Indeed, if this warning was listed, supplement manufacturers would certainly suffer a great...
https://casite-505587.cloudaccess.net/blog/science-inspired/calcium-pills-may-increase-the-risk-of-heart-attack -
Decline in Mental Function Seen After Bypass Surgery
The statistics are distressing. Eighty-one million Americans suffer from cardiovascular disease, making it our nation's leading cause of death for both men and women. Every year, 1.5 million people suffer a heart attack in the U.S., killing 1 out of...
https://casite-505587.cloudaccess.net/blog/science-inspired/decline-in-mental-function-seen-after-bypass-surgery -
Using Diet to Prevent and Treat Hemorrhoids
Hemorrhoids — although more than 75% of Americans are affected at some point in their lives, hemorrhoids aren't exactly a topic that everyone enjoys discussing. If you're looking for relief, you'll be glad to know that eating a diet rich in fiber can...
https://casite-505587.cloudaccess.net/blog/health-issues/using-diet-to-prevent-and-treat-hemorrhoids -
Is GERD a Symptom of a Hiatal Hernia?
Half of the adults living in America who consume the rich Western diet have permanently stretched the diaphragm that separates the abdominal cavity from the thoracic cavity. Many patients are unaware that they have stretched their diaphragm; some...
https://casite-505587.cloudaccess.net/blog/health-issues/is-gerd-a-symptom-of-a-hiatal-hernia -
Making Meal Planning Easy With Mary McDougall
If you've been thinking about making the transition to a whole-food, plant-based diet, yet need a little encouragement on how to get started, you'll enjoy viewing the below 30-minute video featuring Mary McDougall. Some of the points that Mary covers...
https://casite-505587.cloudaccess.net/blog/how-to/making-meal-planning-easy-with-mary-mcdougall
