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Low-Carb Diets Impair Blood Flow
especially among many fitness-minded groups such as CrossFit. To their credit, low-carb diets such as the Paleo diet eschews dairy, refined foods, and added sugars/salts, although they severely limit complex carbohydrates which are the primary component...
https://casite-505587.cloudaccess.net/blog/science-inspired/low-carb-diets-impair-blood-flow -
Protein Deficiency = Calorie Deficiency
needed for good health are abundant in plants. In real life there is no such thing as protein deficiency , yet the meat and dairy industries generate tons of profit with these universally accepted lies." Protein stores are generally protected during...
https://casite-505587.cloudaccess.net/blog/health-issues/protein-deficiency-calorie-deficiency -
Rich Roll Discusses Protein for Athletes
Rich Roll isn't asked the same question, "But where do you get your protein?" Instead of getting his protein from steak, dairy, eggs and whey supplements like many athletes do, this 47-year old, accomplished vegan ultra-endurance athlete prefers to get...
https://casite-505587.cloudaccess.net/blog/health-issues/rich-roll-discusses-protein-for-athletes -
Which Foods Suppress Cancer Cell Growth?
In 2009 an important study was conducted which tested the ability of 34 vegetables to suppress tumor cells in 8 different types of human cancer. The types of cancer cells that were tested were from the lung, kidney, brain, stomach, prostate, pancreas,...
https://casite-505587.cloudaccess.net/blog/health-issues/which-foods-suppress-cancer-cell-growth -
Fiber's Role in Preventing Breast Cancer
What is Fiber and What is its Purpose Besides "Keeping us Regular?" The word "fiber" may bring many thoughts to our minds. Helping us "stay regular" would be the most prominent thought for most of us. This is certainly true; however, fiber plays a much...
https://casite-505587.cloudaccess.net/blog/health-issues/fiber-s-role-in-preventing-breast-cancer -
Has Eating a Low-Fat, High-Carb Diet Failed us?
Low-carb, high-protein diets have become extremely popular and are especially appealing to dieters, since they offer a quick (yet temporary) reduction in weight. Advocates of low-carb diets speculate that 30-40 years of governmental low-fat, high-carb...
https://casite-505587.cloudaccess.net/blog/health-issues/has-eating-a-low-fat-high-carb-diet-failed-us -
Do our Food Choices Influence Hot Flashes?
Hot flashes are a classic symptom of menopause here in the United States. Understandably, many women have concerns regarding hormone replacement therapy (HRT) due to the increased risk of blood clots, strokes, heart disease, dementia, high blood...
https://casite-505587.cloudaccess.net/blog/health-issues/do-our-food-choices-influence-hot-flashes -
Current Protein Recommendations Flawed
What does your typical diet look like for one day? If you answered bacon and eggs for breakfast, turkey and cheese sandwich for lunch, and chicken fried steak for dinner, you're not alone. Basing every meal around an animal-based protein source is...
https://casite-505587.cloudaccess.net/articles/current-protein-recommendations-flawed -
Using Diet to Prevent Colon Polyps
says that colon cancer "is a disease primarily of people consuming a diet high in meats (including poultry and fish), dairy products, and fats; and low in fruits and...
https://casite-505587.cloudaccess.net/articles/using-diet-to-prevent-colon-polyps -
Is Vegan the New Viagra?
Many men think eating plants is "wimpy" because real men hunt, kill and eat meat for its presumed "superior" (muscle building) protein . On the contrary, a plant-based diet boosts virility/fertility , enhances athletic performance , and supports...
https://casite-505587.cloudaccess.net/articles/is-vegan-the-new-viagra -
Food groups and renal cell carcinoma: results from a case-control study.
renal cancer risk was observed among subjects with high dietary intake of red meat (both men and women) and white bread and dairy products (women only). No relationship was found between fruit consumption and renal carcinoma in this study. The results...
https://casite-505587.cloudaccess.net/science/disease-conditions/cancer/food-groups-and-renal-cell-carcinoma-results-from-a-case-control-study -
Mediterranean Diet - Healthy IN SPITE OF Olive Oil
hydrogenated and saturated fats such as butter and coconut oil were avoided as well as salt and sweets. Eggs, meat, and dairy were eaten in limited amounts. Exercise was also an important constituent of the Mediterranean diet. Americans looking for a...
https://casite-505587.cloudaccess.net/blog/health-issues/mediterranean-diet-healthy-in-spite-of-olive-oil -
Have we Lost the Ability to Choose on our Own?
Our taste preferences and emotional attachment to food begin during the very first years of childhood. As a result, our adult food choices are based on learned principles that we have been exposed to throughout our lives. Hearing the same information...
https://casite-505587.cloudaccess.net/blog/health-issues/have-we-lost-the-ability-to-choose-on-our-own -
Red meat consumption and mortality: results from two prospective cohort studies.
linked with increased cancer, CVD, and total mortality risk. Unfortunately the grouping together of poultry, fish, low-fat dairy, legumes, nuts and whole grains allows the healthful properties of legumes, nuts and whole grains to be associated with...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/animal-products/flesh/red-meat/red-meat-consumption-and-mortality-results-from-two-prospective-cohort-studies -
The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy
addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make...
https://casite-505587.cloudaccess.net/shop/amazon-storefront/books/nutrition/the-cheese-trap-how-breaking-a-surprising-addiction-will-help-you-lose-weight-gain-energy-and-get-healthy -
Dietary fat and risk of renal cell carcinoma in the USA: a case-control study.
Greater intake of fatty foods, including dairy products, red, and cured meats, may induce the formation, growth, and spread of cancerous cells and tumors in the kidneys. This research work studied the impact of high dietary ingestion of fatty foods on...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/high-fat/dietary-fat-and-risk-of-renal-cell-carcinoma-in-the-usa-a-case-control-study -
Enjoy Milk? Shattering News!
For years, the media and health practitioners have told us that milk is the answer to stronger bones, but now we know that idea is false. Milk contains high amounts of calcium. Although calcium is required for building and maintaining strong bones and...
https://casite-505587.cloudaccess.net/blog/condition-related/enjoy-milk-shattering-news -
Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
such as heart disease and type 2 diabetes, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you're among them—or you'd like to be—you need this cookbook. Over 300 Recipes for...
https://casite-505587.cloudaccess.net/shop/amazon-storefront/books/cookbooks/forks-over-knives-the-cookbook-over-300-recipes-for-plant-based-eating-all-through-the-year -
Ten Talents (Vegetarian) Cookbook
for peak endurance, optimum health and nutrition. Compiled from the storehouse of real foods without the use of animal or dairy products, refined sugars, or harmful additives. We highly recommend the Ten Talents Cookbook, although we do remove the oil...
https://casite-505587.cloudaccess.net/shop/amazon-storefront/books/cookbooks/ten-talents-vegetarian-cookbook -
Forks Over Knives Livestream Q&A
If you have watched the impressive Forks Over Knives documentary, then you are familiar with Dr. Matthew Lederman, one of the many plant-based doctors featured in this film. In the live-stream Q&A video below, Doctors Matthew Lederman and Alona Pulde...
https://casite-505587.cloudaccess.net/blog/health-issues/forks-over-knives-livestream-q-a
