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How to Make Creamy, Oil-Free Vegan Delights
Motivational speaker and author Zig Ziglar once quipped , "I'm so optimistic I'd go after Moby Dick in a row boat and take the tartar sauce with me." Although Zig was an optimist, he wasn't a vegan. If he had been, would he have had to forego the...
https://casite-505587.cloudaccess.net/resources/getting-started/how-to-make-creamy-oil-free-vegan-delights -
Do You Know Which Foods are Healthiest?
When it comes to nutrition, one of the most interesting phenomenon to me is the number of people with lifestyle-based health issues who believe that they eat a "pretty healthy diet." But I totally understand this. I truly believed I ate a "pretty...
https://casite-505587.cloudaccess.net/articles/do-you-know-which-foods-are-healthiest -
How to Eat a Balanced WFPB Diet
What is a balanced diet? A diet that supplies the proper proportions of all the nutrients necessary for health is considered a balanced diet. But despite our best efforts to eat healthfully, many of us worry that maybe we're not getting enough of...
https://casite-505587.cloudaccess.net/articles/how-to-eat-a-balanced-wfpb-diet -
Diet and colorectal cancer risk in Asia - a systematic review.
High intake of diets rich in fruits, vegetables, fibers, and soy beans may cut down the risk of developing colorectal cancer. The aim of this research work was to determine the association between diets and colorectal cancer risk among Asians....
https://casite-505587.cloudaccess.net/science/disease-conditions/cancer/colorectal-cancer/diet-and-colorectal-cancer-risk-in-asia-a-systematic-review -
Eat Fruits and Vegetables to Cut Colorectal Cancer Risk
Colorectal cancer is the third leading cause of cancer death in the world, with 1.4 million new cases diagnosed in 2012. Experts at the Continuous Update Project of the World Cancer Research Fund have predicted that the number of new cases will rise to...
https://casite-505587.cloudaccess.net/blog/food-matters/eat-fruits-and-vegetables-to-cut-colorectal-cancer-risk -
Fatty Foods May Increase Pancreatic Cancer Risk
Pancreatic cancer is a predominantly fatal form of cancer in adults. It is the third leading cause of cancer-related deaths in the United States, and by 2020, it is expected to surpass colorectal cancer as the second leading cause of deaths from cancer...
https://casite-505587.cloudaccess.net/blog/condition-related/fatty-foods-may-increase-pancreatic-cancer-risk -
Food Sources of Protein and Risk of Incident Gout in the Singapore Chinese Health Study.
Frequent consumers of fish, shellfish, and poultry may have a high tendency of developing gout. This study investigated the role animal and plant proteins play in the development and prevention of gout. Researchers from University of Singapore in...
https://casite-505587.cloudaccess.net/science/disease-conditions/arthritis/food-sources-of-protein-and-risk-of-incident-gout-in-the-singapore-chinese-health-study -
Dietary Cholesterol Raises Breast Cancer Risk
Breast cancer is a major public health challenge worldwide; it is the second leading cause of cancer deaths among Caucasian American women, but the leading cause of cancer deaths for Latinas. Some of the well-established risk factors of breast cancer...
https://casite-505587.cloudaccess.net/blog/condition-related/dietary-cholesterol-raises-breast-cancer-risk -
Dietary Flavonoids Diminish Lung Cancer Risk
Eating fish can increase your risk of getting lung cancer. About 1 in 15 men and 1 in 17 women may get lung cancer at some point in their lives. These numbers include both smokers and non-smokers, though smokers have a higher risk of developing lung...
https://casite-505587.cloudaccess.net/blog/condition-related/dietary-flavonoids-diminish-lung-cancer-risk -
Premenopausal fat intake and risk of breast cancer.
Women who indulge in fatty foods during their premenopausal years may be highly vulnerable to breast cancer. This study was carried out to determine whether an association exists between increased dietary exposure to fats during premenopausal years...
https://casite-505587.cloudaccess.net/science/disease-conditions/cancer/breast-cancer/premenopausal-fat-intake-and-risk-of-breast-cancer -
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
"The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case," writes Michael Greger MD, in his new book entitled, "How Not to Die." "The fifteen leading causes of death claim the lives of 1.6...
https://casite-505587.cloudaccess.net/shop/amazon-storefront/books/nutrition/how-not-to-die-discover-the-foods-scientifically-proven-to-prevent-and-reverse-disease -
The Marshall Plan
The newly released film, The Marshall Plan , is a must-see film for anyone desiring optimal health and wellness! This inspirational film will help you to reconsider conventional thinking when it comes to treating our nation's second leading cause of...
https://casite-505587.cloudaccess.net/blog/resources-promotion/the-marshall-plan -
Industrial Carcinogens in Animal Fat
Scientific evidence demonstrating the dangers associated with consuming animal-based diets continues to mount, as newer studies confirm these findings. There are several components in meat and dairy products that raise risk factors for developing...
https://casite-505587.cloudaccess.net/blog/science-inspired/industrial-carcinogens-in-animal-fat -
Arsenic in Rice - Should We be Concerned?
Hardly a week goes by without some type of warning or health scare regarding what "is or isn't" in our food. Reports regarding arsenic in rice the past few years have raised concerns in health-conscious individuals and have given low-carb followers yet...
https://casite-505587.cloudaccess.net/articles/arsenic-in-rice-should-we-be-concerned -
Why Did You Quit Eating Meat?
Many of you are familiar with Dr. John McDougall, & that he suffered a stroke when he was only 18 years old. His diet was like that of any typical American teen, full of highly saturated animal fats, processed foods and dairy. After many years of...
https://casite-505587.cloudaccess.net/blog/science-inspired/why-did-you-quit-eating-meat -
Can Plant Foods Protect Against Prostate Cancer?
Going vegan could protect men against prostate cancer. This is the findings of a study published in the Asian Pacific Journal of Cancer Prevention . A total of 60 prostate cancer patients and 60 healthy subjects were assessed by their dietary patterns...
https://casite-505587.cloudaccess.net/blog/condition-related/can-plant-foods-protect-against-prostate-cancer -
Soy Foods Reduce Cardiovascular Disease Risk
In 2017, a study that evaluated the relationship between soy food consumption and cardiovascular disease risk revealed that individuals can fend off cardiovascular disease by consuming generous portions of soy foods regularly. The study analyzed...
https://casite-505587.cloudaccess.net/blog/condition-related/soy-foods-reduce-cardiovascular-disease-risk -
Effect of Plant- and Animal-Based Foods on Prostate Cancer Risk.
Following a plant-based diet may confer men with significant protection against prostate cancer. This meta-analysis analyzed data from previously published studies that investigated the correlation between dietary choices and the propensity to develop...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/animal-products/dairy/effect-of-plant-and-animal-based-foods-on-prostate-cancer-risk -
Processed Meats Linked to Male Infertility
Does bacon cause infertility on the father's part? Could sausage make a man less fertile? The harmful effects of processed meats are well documented. Processed meats have been linked to increased risk of cancer, diabetes, stroke, obesity, heart disease,...
https://casite-505587.cloudaccess.net/blog/health-issues/processed-meats-linked-to-male-infertility -
The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes
Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less. By greatly simplifying the work involved in preparing healthy, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success...
https://casite-505587.cloudaccess.net/shop/amazon-storefront/books/cookbooks/the-mcdougall-quick-and-easy-cookbook-over-300-delicious-low-fat-recipes
