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Associations between fruit and vegetable consumption and depressive symptoms: evidence from a national Canadian longitudinal survey.
Consistent consumption of fruits and vegetables may hinder the onset of depression in individuals. This study was carried out to confirm the protective effect of high fruit and vegetable diet against depression. Researchers utilized data extracted...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/fruits/associations-between-fruit-and-vegetable-consumption-and-depressive-symptoms-evidence-from-a-national-canadian-longitudinal-survey -
Daily dietary isoflavone intake in relation to lowered risk of depressive symptoms among men.
High dietary exposure to isoflavones may improve a man's chances of staying-free from depression. This study looked at how consistent consumption of isoflavone-rich foods affects a man's chances of experiencing depression. A total of 1,335 Japanese...
https://casite-505587.cloudaccess.net/science/measurable-results/isoflavones/daily-dietary-isoflavone-intake-in-relation-to-lowered-risk-of-depressive-symptoms-among-men -
Fruit and vegetable consumption and prevalence and incidence of depressive symptoms in mid-age women: results from the Australian longitudinal study on women's health.
Adequate intake of fruits and vegetables may decrease the incidence of depression in middle-aged women. This study evaluated the consumption of fruits and vegetables in relation to the occurrence of depression in middle-aged women. Researchers...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/fruits/fruit-and-vegetable-consumption-and-prevalence-and-incidence-of-depressive-symptoms-in-mid-age-women-results-from-the-australian-longitudinal-study-on-women-s-health -
A tomato-rich diet is related to depressive symptoms among an elderly population aged 70 years and over: a population-based, cross-sectional analysis.
Depression is less likely to occur in elderly individuals on high tomato diets. This study evaluated the link between eating tomatoes and keeping depression away from elderly persons. Researchers from China reviewed data on the tomato intake levels...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/tomatoes/a-tomato-rich-diet-is-related-to-depressive-symptoms-among-an-elderly-population-aged-70-years-and-over-a-population-based-cross-sectional-analysis -
Telling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy
Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy Most of what happens in your life happens because of the way you think. Wrong thinking produces wrong emotions, wrong...
https://casite-505587.cloudaccess.net/shop/amazon-storefront/books/spiritual/telling-yourself-the-truth-find-your-way-out-of-depression-anxiety-fear-anger-and-other-common-problems-by-applying-the-principles-of-misbelief-therapy -
Ultra-Processed Food Consumption and Depressive Symptoms in a Mediterranean Cohort
Upping ultra-processed food intake levels may make an individual highly likely to suffer from depression. This study clarified the connection between eating ultra-processed foods regularly and the onset of depression in younger adults. Researchers...
https://casite-505587.cloudaccess.net/science/disease-conditions/mental-health/depression/ultra-processed-food-consumption-and-depressive-symptoms-in-a-mediterranean-cohort -
anxiety, depression, concentration problems, and fatigue
Is there a video available of the Healthfest talk you gave concerning the "scientific evidence showing how anxiety, depression, concentration problems, and fatigue can respond positively to WFPBNO eating". I enjoyed the talk very much and would like to...
https://casite-505587.cloudaccess.net/discussions/1305-anxiety,-depression,-concentration-problems,-and-fatigue -
Dietary Fiber Is Inversely Associated With Depressive Symptoms in Premenopausal Women
Increased intake of fiber-containing foods may help curb the onset of depression in premenopausal women. This study examined whether a high fiber diet can help fight off depression in premenopausal women. Researchers compared dietary intake of fiber...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/high-fiber/dietary-fiber-is-inversely-associated-with-depressive-symptoms-in-premenopausal-women -
Consumption of Dietary Fiber in Relation to Psychological Disorders in Adults
Ardent consumption of foods rich in fiber may offer an individual significant protection against anxiety, depression, and psychological distress. This study examined the influence of high fiber diets on the prevalence of psychological disorders, such...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/high-fiber/consumption-of-dietary-fiber-in-relation-to-psychological-disorders-in-adults -
Association between weekly fruit and vegetable consumption and depressive symptoms: results from the Korean Elderly Environmental Panel study
Higher dietary intake of fruits and vegetables may contribute positively to the prevention of depression in elderly men and women. This study was carried out to confirm the protective effect of fruits and vegetables against depression. The study...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/fruits/association-between-weekly-fruit-and-vegetable-consumption-and-depressive-symptoms-results-from-the-korean-elderly-environmental-panel-study -
Associations between different types and sources of dietary fibre intake and depressive symptoms in a general population of adults: a cross-sectional study
Keen consumption of fiber from vegetables and soy foods may help fight off depression. This study investigated the risk of depression among high consumers of fiber-rich foods. More than 20,000 Chinese men and women volunteered for this study and their...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/high-fiber/associations-between-different-types-and-sources-of-dietary-fibre-intake-and-depressive-symptoms-in-a-general-population-of-adults-a-cross-sectional-study -
Association of habitual intake of fruits and vegetables with depressive symptoms: the AusDiab study
Following a diet rich in fruits and vegetables may brighten our chances of avoiding depression. This study assessed the impact of eating different types of fruits and vegetables on the risk of depression. Researchers matched dietary patterns with the...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/fruits/association-of-habitual-intake-of-fruits-and-vegetables-with-depressive-symptoms-the-ausdiab-study -
Dietary seaweed intake and depressive symptoms in Japanese adults: a prospective cohort study.
Eating seaweeds regularly may make depression less likely to occur in an individual. This study examined whether frequent intake of seaweeds can help to keep depression away. Researchers collated and analyzed data on the rate of seaweed consumption...
https://casite-505587.cloudaccess.net/science/disease-conditions/mental-health/depression/dietary-seaweed-intake-and-depressive-symptoms-in-japanese-adults-a-prospective-cohort-study -
Feeling Good: The New Mood Therapy
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good , eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically...
https://casite-505587.cloudaccess.net/shop/amazon-storefront/books/self-help/feeling-good-the-new-mood-therapy -
Fighting the Blues With Greens?
Depression is one of the most common reasons patients go to visit their doctors, especially during the Winter months. As a result, antidepressants are one of the most widely prescribed medications today. Using a whole-food, nutrient-dense, plant-based...
https://casite-505587.cloudaccess.net/blog/health-issues/fighting-the-blues-with-greens -
A multi-center randomized controlled trial of a nutrition intervention program in a multi-ethnic adult population in the corporate setting reduces depression and anxiety and improves quality of life: the GEICO Study.
major US insurance company diagnosed with type 2 diabetes with vegetarian diets or self-selected meals for 18 weeks. The depression, anxiety, and work productivity were assessed in all the subjects using short-form 36 and work productivity and activity...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/vegetarian/a-multi-center-randomized-controlled-trial-of-a-nutrition-intervention-program-in-a-multi-ethnic-adult-population-in-the-corporate-setting-reduces-depression-and-anxiety-and-improves-quality-of-life-the-geico-study -
The association of ultra-processed food consumption with adult mental health disorders: a systematic review and dose-response meta-analysis of 260,385 participants
Elevated consumption of ultra-processed foods may favor the onset of depression. This meta-analysis explored the incidence of mental health disorders among 260,385 men and women who took part in 26 studies. Dietary and mental health records of the...
https://casite-505587.cloudaccess.net/science/disease-conditions/mental-health/depression/the-association-of-ultra-processed-food-consumption-with-adult-mental-health-disorders-a-systematic-review-and-dose-response-meta-analysis-of-260-385-participants -
Dietary antioxidants and fibre intake and depressive symptoms in Iranian adolescent girls
Regular ingestion of fiber and antioxidants from food sources may help ward off depression in adolescent girls. This study clarified the association between the frequency of consumption of foods rich in antioxidants and fiber and the occurrence of...
https://casite-505587.cloudaccess.net/science/disease-conditions/mental-health/depression/dietary-antioxidants-and-fibre-intake-and-depressive-symptoms-in-iranian-adolescent-girls -
Depressive symptoms and smoking in middle-aged and older women.
Cigarette smoking may heighten the risk of depression in middle-aged and older women. This research work investigated the smoking-depression connection hypothesis in middle-aged and older women. The smoking habits and incidence of depression among...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/cigarettes/depressive-symptoms-and-smoking-in-middle-aged-and-older-women -
Ultra-Processed Food Consumption and Mental Health: A Systematic Review and Meta-Analysis of Observational Studies
space for ultra-processed foods in our menu may put us at risk of suffering from disorders of mental health, especially depression. This study examined whether consistent eating of ultra-processed foods is tied to the subsequent development of common...
https://casite-505587.cloudaccess.net/science/disease-conditions/mental-health/ultra-processed-food-consumption-and-mental-health-a-systematic-review-and-meta-analysis-of-observational-studies
