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RE: Health Education
do. I have made posters for my kitchen that I use from the Starch-Smart page. :D Plus one on plant foods that reduce inflammation. I make sure I eat from these every day! I also started a Facebook page for my plant-based cooking club. I'll be sharing...
https://casite-505587.cloudaccess.net/discussions/1506-health-education#reply-1509 -
INTRODUCTION
oil free for a month. I am hoping to lose 30 pounds and getting rid of a face rash that I have had for a year now due to inflammation. It's been so freeing to finally have answers and help to this problem!
https://casite-505587.cloudaccess.net/discussions/1458-introduction -
RE: How about hemp seeds?
(each of which is much higher in fat than leafy greens). Fatty foods like flax, chia, and walnuts actually can cause inflammation in some people because they do contain some omega-6s, although their more numerous omega-3 fatty acids are...
https://casite-505587.cloudaccess.net/discussions/1418-how-about-hemp-seeds#reply-1421 -
How about hemp seeds?
Dr. Carney, You recommend chia seeds, flax seeds and walnuts as sources of omega 3 fats because they do not create inflammation in the body. I'm assuming this is the case as long as they are eaten within reasonable amounts of course : ) How about hemp...
https://casite-505587.cloudaccess.net/discussions/1418-how-about-hemp-seeds -
Why is weight loss not happening with Vegan Diet?
wisdom in the vegan plant based diet.......i am totally frustrated, because I have seen little weight loss....although inflammation was better. I am postmenopausal and have great resistance to losing the pounds I have packed on in the last 5+ years. I...
https://casite-505587.cloudaccess.net/discussions/1258-why-is-weight-loss-not-happening-with-vegan-diet -
Intake of Ultra-processed Foods Is Associated with an Increased Risk of Crohn's Disease: A Cross-sectional and Prospective Analysis of 187 154 Participants in the UK Biobank
Indulgence in ultra-processed foods may make an individual more likely to develop Crohn's disease. This study investigated the processed foods-Crohn's disease connection hypothesis. With the aid of validated food frequency questionnaires, researchers...
https://casite-505587.cloudaccess.net/science/disease-conditions/inflammatory-bowel-disease-ibd/intake-of-ultra-processed-foods-is-associated-with-an-increased-risk-of-crohn-s-disease-a-cross-sectional-and-prospective-analysis-of-187-154-participants-in-the-uk-biobank -
How to Cut Winter Squash
As you begin adding more whole plant foods to your diet, you'll want to take advantage of the many health benefits that Winter squash has to offer. These vegetables are very flavorful and come in a wide variety of shapes, sizes, colors and textures that...
https://casite-505587.cloudaccess.net/resources/getting-started/how-to-cut-winter-squash -
3 Diseases Whole Grains May Help Prevent
The 2015 Dietary Guidelines for Americans recommend the consumption of 3 to 5 servings of whole grains for adults and 2 to 3 servings for children. Unfortunately, a large number of adults and children in the US are consuming too much refined grain flour...
https://casite-505587.cloudaccess.net/blog/condition-related/3-diseases-whole-grains-may-help-prevent -
Is Coconut Oil a Super Food?
Coconut oil has become a popular "super food" among health conscious individuals. But are the claims regarding coconut oil valid? Can using coconut oil promote weight loss? Will coconut oil aid in reducing clogged arteries? What about as a cure for...
https://casite-505587.cloudaccess.net/blog/health-issues/is-coconut-oil-a-super-food -
Smoking is the Leading Cause of COPD
The Center for Disease Control and Prevention (CDC) reports that more than 16 million Americans are living with chronic obstructive pulmonary disease (COPD). COPD refers to a group of diseases, such as emphysema and chronic bronchitis, that makes it...
https://casite-505587.cloudaccess.net/blog/condition-related/smoking-is-the-leading-cause-of-copd -
Treating Multiple Sclerosis With Diet
Multiple sclerosis is a degenerative autoimmune inflammatory disease of the central nervous system where our body attacks our nerves. The most popular drugs used to treat multiple sclerosis cost over $ 55,000 a year , however it was found that these...
https://casite-505587.cloudaccess.net/blog/science-inspired/treating-multiple-sclerosis-with-diet -
Eat Plant Foods to Reduce Dementia Risk
Every 3 seconds , someone in the world develops dementia. In the United States, between 4 to 5 million people are suffering from dementia. A 2016 study that investigated the relationship between dementia and mortality risk suggests that this brain...
https://casite-505587.cloudaccess.net/blog/condition-related/eat-plant-foods-to-reduce-dementia-risk -
Severe Rheumatoid Arthritis Success Stories
Doctor John McDougall featured ten patient success stories that have cured their severe and near disabling inflammatory (mostly rheumatoid) arthritis. These stories are typical examples of results that can be obtained when following an aggressive...
https://casite-505587.cloudaccess.net/blog/health-testimonial/severe-rheumatoid-arthritis-success-stories -
Planning for Retirement?
How we spend the last years of our lives depends largely on what choices we make before we reach middle age, especially during the first 10 years of our childhood while our cells are multiplying rapidly. Recent studies show that dietary and lifestyle...
https://casite-505587.cloudaccess.net/blog/health-issues/planning-for-retirement -
Animal Fat Increases Risk of Alzheimer’s Disease
A 2013 study conducted on populations that were 65 years or older in Japan, and eight other countries including India, China and Brazil showed that, "As animal fat and calorie consumption increased, so did obesity rates and prevalence of Alzheimer's...
https://casite-505587.cloudaccess.net/blog/science-inspired/animal-fat-increases-risk-of-alzheimer-s-disease -
Why Eating Legumes May Help Your Heart
Whenever possible, eat a daily serving of legumes, which are an essential component of every heart-healthy diet . (Beans! Beans! Good for your heart!) The legume family of split peas, beans, lentils, and dal is rich in vitamins, minerals, fiber, and...
https://casite-505587.cloudaccess.net/blog/health-issues/why-eating-legumes-may-help-your-heart -
Share Healthy Habits with Your Children
Childhood obesity is the number one health concern today, and obesity rates continue to climb. Obesity statistics don't surprise Dr. Joel Fuhrman . He says that less than 2% of children's diets come from whole fruits and vegetables. The majority of...
https://casite-505587.cloudaccess.net/blog/health-issues/share-healthy-habits-with-your-children -
Legume consumption and CVD risk: a systematic review and meta-analysis.
Habitual consumption of legumes may offer individuals adequate protection against cardiovascular disorders and coronary heart disease. This meta-analysis investigated the role of dietary intake of legumes in the prevention of cardiovascular diseases....
https://casite-505587.cloudaccess.net/science/disease-conditions/cardiovascular-disease/legume-consumption-and-cvd-risk-a-systematic-review-and-meta-analysis -
Isothiocyanates Reduce Breast Cancer Risk?
Breast cancer is the most frequently diagnosed cancer in American women after skin cancer. The American Cancer Society estimated that over 300,000 Americans will develop breast cancer in 2018. Unfortunately, the number of breast cancer cases in the...
https://casite-505587.cloudaccess.net/blog/condition-related/isothiocyanates-reduce-breast-cancer-risk -
Fruits and Veggies Reduce Inflammatory Bowel Disease Risk
Can regular consumption of fruits and vegetables help to reduce the risk of developing inflammatory bowel disease? The results of a study conducted by a team of researchers from China attempts to provide the answer to this question. According to the...
https://casite-505587.cloudaccess.net/blog/condition-related/fruits-and-veggies-reduce-inflammatory-bowel-disease-risk
