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Association of habitual intake of fruits and vegetables with depressive symptoms: the AusDiab study
Following a diet rich in fruits and vegetables may brighten our chances of avoiding depression. This study assessed the impact of eating different types of fruits and vegetables on the risk of depression. Researchers matched dietary patterns with the...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/fruits/association-of-habitual-intake-of-fruits-and-vegetables-with-depressive-symptoms-the-ausdiab-study -
What's in Your Holiday Turkey Besides Stuffing?
Traditional holiday celebrations typically feature a turkey or other poultry product as the centerpiece of the meal. In fact, 46 million turkeys are eaten every Thanksgiving and 22 million for Christmas in the United States. Yet consuming poultry...
https://casite-505587.cloudaccess.net/articles/what-s-in-your-holiday-turkey-besides-stuffing -
3 Diseases Whole Grains May Help Prevent
The 2015 Dietary Guidelines for Americans recommend the consumption of 3 to 5 servings of whole grains for adults and 2 to 3 servings for children. Unfortunately, a large number of adults and children in the US are consuming too much refined grain flour...
https://casite-505587.cloudaccess.net/blog/condition-related/3-diseases-whole-grains-may-help-prevent -
Reduce High Blood Pressure With Plates, Forks, and Exercise
Hypertension is an epidemic in the United States, despite many people not even realizing they are at risk with blood pressures higher than 120/80. Nearly half of the adult population has high blood pressure or its precursor, called pre-hypertension....
https://casite-505587.cloudaccess.net/blog/condition-related/reduce-high-blood-pressure-with-plates-forks-and-exercise -
Which is Better, Raw or Cooked Broccoli?
We all know that George should eat his broccoli. But, do we know how he should eat his broccoli? Deep fried? Not quite. Boiled? Maybe. Raw? Possibly. There are studies on this all important subject and our favorite go to guy for such important...
https://casite-505587.cloudaccess.net/blog/food-matters/which-is-better-raw-or-cooked-broccoli -
Reduce Cancer Risk With Cruciferous Vegetables
When it comes to the health and nutritional benefits of cruciferous vegetables, the science is clear. The wide array of nutrients found in these vegetables are beneficial in the prevention of various chronic diseases, including type 2 diabetes,...
https://casite-505587.cloudaccess.net/blog/health-issues/reduce-cancer-risk-with-cruciferous-vegetables -
Using Diet to Prevent and Treat Breast Cancer
In 1982, Dr. John McDougall published the very first study accepted in a scientific journal regarding diet and the treatment of breast cancer. He believes that the rich Western diet causes breast cancer, and a change in diet makes a huge difference in...
https://casite-505587.cloudaccess.net/blog/health-issues/using-diet-to-prevent-and-treat-breast-cancer -
Fruit and vegetables consumption and incident hypertension: dose-response meta-analysis of prospective cohort studies.
Consistent consumption of fruits and vegetables may help cut down the risk of developing hypertension. The objective of this study was to analyzed prospective cohort studies that investigated the association between fruit and vegetable intake and the...
https://casite-505587.cloudaccess.net/science/disease-conditions/hypertension/fruit-and-vegetables-consumption-and-incident-hypertension-dose-response-meta-analysis-of-prospective-cohort-studies -
Fiber-Rich Foods Reduce High Blood Pressure
Fiber comes only from plant-based foods, as animal products have no fiber. Eating a diet high in fiber may help reduce high blood pressure in hypertensive patients, according to a study that appeared in the Journal of Hypertension in 2005. By analyzing...
https://casite-505587.cloudaccess.net/blog/condition-related/fiber-rich-foods-reduce-high-blood-pressure -
Plant-Based Diets Relieve Crohn’s Symptoms
Crohn's disease is a long-term condition that causes inflammation of parts of the digestive tract's lining. The most common site of occurrence for the inflammatory bowel disease known as Crohn's is at the end of the small intestine (ileum) and the...
https://casite-505587.cloudaccess.net/blog/condition-related/plant-based-diets-relieve-crohn-s-symptoms -
Vegan Diets Beneficial for Type 2 Diabetes Prevention
A group of Italian and American researchers have uncovered a simple diet that can help millions of people avoid diabetes. According to the researchers, strict adherence to a low-fat, oil-free plant-based diet can help prevent type 2 diabetes. For this...
https://casite-505587.cloudaccess.net/blog/condition-related/vegan-diets-beneficial-for-type-2-diabetes-prevention -
Cruciferous and Allium Vegetable Intakes are Inversely Associated With 15-Year Atherosclerotic Vascular Disease Deaths in Older Adult Women.
A significant reduction in atherosclerotic vascular disease mortality risk appear to be related to habitual consumption of cruciferous and allium vegetables in older women. This study evaluated the correlation between the intake of cruciferous and...
https://casite-505587.cloudaccess.net/science/disease-conditions/cardiovascular-disease/cruciferous-and-allium-vegetable-intakes-are-inversely-associated-with-15-year-atherosclerotic-vascular-disease-deaths-in-older-adult-women -
3 Health Benefits of Allium Vegetables
Allium vegetables are a group of monocotyledonous flowering plants used all over the world to prepare different delicacies. Some members of the allium vegetable family include onion, garlic, shallot, leek, and chives. In addition to embellishing...
https://casite-505587.cloudaccess.net/blog/health-issues/3-health-benefits-of-allium-vegetables -
Reduce Stroke, Type 2 Diabetes, and Heart Disease
Stroke, type 2 diabetes mellitus, and ischemic heart disease were responsible for over 15 million deaths in 2015. According to a 2016 World Health Organization (WHO) report , stroke, type 2 diabetes, and ischemic heart disease killed more than 1.5...
https://casite-505587.cloudaccess.net/blog/health-issues/reduce-stroke-type-2-diabetes-and-heart-disease -
Beat Type 2 Diabetes With These 3 Foods
According to a 2017 report released by the Centers for Disease Control and Prevention (CDC), approximately 30.3 million Americans are living with diabetes. Diabetes is a chronic, life-threatening disease that affects the body's ability to produce or...
https://casite-505587.cloudaccess.net/blog/condition-related/beat-type-2-diabetes-with-these-3-foods -
Non-Hodgkin Lymphoma Risk and Meat Intake
According to the National Cancer Institute , approximately 2.1 percent of men and women in the United States will be diagnosed with non-Hodgkin lymphoma at some point during their lifetime. Non-Hodgkin lymphoma is a cancer that originates in white blood...
https://casite-505587.cloudaccess.net/blog/condition-related/non-hodgkin-lymphoma-risk-and-meat-intake -
High-Fiber Diets Reduce Type 2 Diabetes
Diabetes is a growing global public health epidemic. The number of people suffering from diabetes has risen from 108 million in 1980 to 422 million in 2014 worldwide. Sadly, this figure is expected to rise to about 642 million by 2040 . Type 2 diabetes...
https://casite-505587.cloudaccess.net/blog/condition-related/high-fiber-diets-reduce-type-2-diabetes -
Statins Promote Skeletal Muscle Damage
Millions of people take statins to reduce their cholesterol levels and cut down their risk of heart attack. Statins are a class of drugs often prescribed by doctors to help lower plasma concentrations of low-density lipoprotein (LDL) cholesterol. Some...
https://casite-505587.cloudaccess.net/blog/science-inspired/statins-promote-skeletal-muscle-damage -
Sugary Beverages Add to Type 2 Diabetes Risk
Sugar-sweetened beverages are the largest single source of added sugar in the diet of most Americans. They supply about 36% of added sugar in the American diet, and consume a large portion of the grocery budget of many families. In 2013, US households...
https://casite-505587.cloudaccess.net/blog/science-inspired/sugary-beverages-add-to-type-2-diabetes-risk -
Ode to Chocolate
Ah chocolate, oh dark mystery of delight; on my tongue, the pleasure, on my hips, the blight. From far away in hot, tropical climes; thou art gathered by slaves, but I can pretend “Not mine!” Thy narcotics lull my senses into blissful transport; away...
https://casite-505587.cloudaccess.net/blog/food-matters/ode-to-chocolate
