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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
"The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case," writes Michael Greger MD, in his new book entitled, "How Not to Die." "The fifteen leading causes of death claim the lives of 1.6...
https://casite-505587.cloudaccess.net/shop/amazon-storefront/books/nutrition/how-not-to-die-discover-the-foods-scientifically-proven-to-prevent-and-reverse-disease -
The Marshall Plan
The newly released film, The Marshall Plan , is a must-see film for anyone desiring optimal health and wellness! This inspirational film will help you to reconsider conventional thinking when it comes to treating our nation's second leading cause of...
https://casite-505587.cloudaccess.net/blog/resources-promotion/the-marshall-plan -
Using Diet to Prevent and Treat Breast Cancer
In 1982, Dr. John McDougall published the very first study accepted in a scientific journal regarding diet and the treatment of breast cancer. He believes that the rich Western diet causes breast cancer, and a change in diet makes a huge difference in...
https://casite-505587.cloudaccess.net/blog/health-issues/using-diet-to-prevent-and-treat-breast-cancer -
Be a Part of the Plant-Pure Nation Movement!
Have you ever wanted to shout, "What is the truth?!" as you sift through the conflicting health advice available on the internet and elsewhere? If so, then you'll want to watch PlantPure Nation . This documentary will not only show you the truth about...
https://casite-505587.cloudaccess.net/blog/health-issues/be-a-part-of-the-plant-pure-nation-movement -
How Stomach Receptors Help us Lose Weight
The food industry has become very successful at developing irresistible, highly-palatable foods that seduce our taste buds. Because today's food has had its components taken apart, scientifically re-formulated, and put back together (with the addition...
https://casite-505587.cloudaccess.net/blog/health-issues/how-stomach-receptors-help-us-lose-weight -
Dr. Carney Speaks to USDA for New 2020 Dietary Guidelines
The United States Department of Agriculture (USDA) as well as the US Department of Health and Human Services has invited 20 nationally recognized food and nutrition "experts" to serve on their 2020 Dietary Guidelines Advisory Committee, meeting five...
https://casite-505587.cloudaccess.net/blog/event-announcements/dr-carney-speaks-to-usda-for-new-2020-dietary-guidelines -
Food is Powerful Medicine
"Let food be thy medicine and medicine be thy food." These are wise words spoken by Hippocrates, an ancient Greek physician, that is "considered one of the most outstanding figures in the history of medicine." The Hippocratic Oath which is named after...
https://casite-505587.cloudaccess.net/blog/health-issues/food-is-powerful-medicine -
Protein foods from animal sources and risk of nonalcoholic fatty liver disease in representative cohorts from North and South China
Replacing proteins from animal foods, such as eggs, poultry, fish, and red meat with protein-rich plants in our diet may tilt the odds of evading non-alcoholic fatty liver disease (NAFLD) in our favor. This study looked at the impact of high protein...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/animal-products/eggs/protein-foods-from-animal-sources-and-risk-of-nonalcoholic-fatty-liver-disease-in-representative-cohorts-from-north-and-south-china -
This is Your Brain - On Pork Tapeworms
Do you know of someone that needs a good reason to switch to a whole-food, Starch-Smart® diet? If so, you may want to share the two videos below with them featuring Dr. Michael Greger. This information may motivate your bacon-loving friends to...
https://casite-505587.cloudaccess.net/blog/health-issues/this-is-your-brain-on-pork-tapeworms -
Which has More Protein? Steak or Kale?
Eliminating nutrient-deficient foods from our kitchen is a good way to begin making the transition to a health-supporting diet, but we must not stop there. In order to achieve optimal health, we must also replace those foods with whole, nutrient-dense,...
https://casite-505587.cloudaccess.net/blog/science-inspired/which-has-more-protein-steak-or-kale -
Women's Health Concerns
Heart disease , osteoporosis , autoimmune diseases , obesity , and breast cancer are some of the common conditions that affect the lives of women. However, in his Women's Health article, Dr. Joel Fuhrman states that, "These conditions are largely...
https://casite-505587.cloudaccess.net/blog/health-issues/women-s-health-concerns -
The Wine and Olive Oil Diet
Many fad diets come and go, but one diet in particular has stood the test of time. Anyone familiar with the Mediterranean diet will most likely tell you that by pouring olive oil over your salad and including a glass of wine with your dinner will...
https://casite-505587.cloudaccess.net/blog/health-issues/the-wine-and-olive-oil-diet -
McDougall Diet for Pregnancy and Children
Dr. John McDougall has very generously made his "Advanced Study Weekend" presentation on Pregnancy and Children available for public viewing on YouTube. The Weekend Study took place March of 2013 in Santa Rosa, California. This one hour presentation...
https://casite-505587.cloudaccess.net/blog/science-inspired/mcdougall-diet-for-pregnancy-and-children -
Fiber Stops the Merry-Go-Round of Recirculation
We know fiber is "good" for us, but what does it actually do? Fiber plays many roles in our health. For one, it stabilizes our blood sugar which helps stabilize our energy and moods. Easier trips to the bathroom also come courtesy of fiber bulking up...
https://casite-505587.cloudaccess.net/blog/health-issues/fiber-stops-the-merry-go-round-of-recirculation -
How Bad Can Just One Meal Be?
Holidays come and go, yet the effects from eating poorly, even temporarily, have adverse consequences on our health. We may rationalize that "It's just a few meals, how harmful could they be?" You may be surprised to learn that the majority of heart...
https://casite-505587.cloudaccess.net/blog/health-issues/how-bad-can-just-one-meal-be -
Diet Linked to Heart Disease Reduction During War
Wartime history provides us with important information regarding the correlation between animal-based diets and morbidity-mortality rates as documented in the references below. The first reference highlights Dr. Caldwell Esselstyn Jr. He explains how...
https://casite-505587.cloudaccess.net/blog/health-issues/diet-linked-to-heart-disease-reduction-during-war -
Starch-Smart® Community Site Launched
Become a Member: You are invited to join in our family-friendly community site for plant-based whole-food, low-fat, high-nutrient lifestyle education and encouragement through social networking, knowledge exchanging, recipe sharing, news feeds, member...
https://casite-505587.cloudaccess.net/blog/starch-smart/starch-smart-community-site-launched -
Endothelial Cells to the Rescue!
If you're familiar with Dr. Caldwell Esselstyn Jr., world famous and renowned author of Prevent and Reverse Heart Disease , then you're familiar with the term "edothelial cells" and the role these cells play in the prevention of heart disease. The...
https://casite-505587.cloudaccess.net/blog/science-inspired/endothelial-cells-to-the-rescue -
Plant-Based Diet vs ADA Diet for Diabetes
Over 25 million people in the United States have diabetes. Diabetes not only damages one's health, it also shortens life expectancy. Excess weight is a major contributing factor for type 2 diabetes. If you or a loved one has been diagnosed with this...
https://casite-505587.cloudaccess.net/blog/health-issues/plant-based-diet-vs-ada-diet-for-diabetes -
Can a Plant-Based Diet be Used to Detox?
The New Year brings with it an opportunity to think about ways in which to improve our lives. Eating healthier and losing those unwanted pounds is the most common New Year's resolution. In an attempt to start fresh, and "cleanse" the body, many turn to...
https://casite-505587.cloudaccess.net/blog/health-issues/can-a-plant-based-diet-be-used-to-detox
