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  • Eating to Avoid Debilitating Alzheimer's Disease

    "Dad is 81 now. His once-brilliant mind has been ravaged by dementia. He doesn’t know my name. He rarely says two sentences in a row that make any sense," writes Grammy-award winning singer/songwriter Amy Grant. Her father was once a respected...

    https://casite-505587.cloudaccess.net/blog/health-issues/eating-to-avoid-debilitating-alzheimer-s-disease
  • Milk Makes Estrogen Levels Rise

    Moo-ve over, Reality; we've gotta make room for the dairy producers. And the dairy producers have a version of reality they'd really like us to believe. The California Milk Advisory Board has launched a beautiful new marketing campaign , "Return to...

    https://casite-505587.cloudaccess.net/blog/health-issues/milk-makes-estrogen-levels-rise
  • Statin Drugs and Cholesterol Reduction

    Heart disease has become our nation's number one killer, with coronary heart disease being the most common type of heart disease, causing more than 385,000 deaths per year. This results in a heart attack occurring within every 30-40 seconds. Having a...

    https://casite-505587.cloudaccess.net/articles/statin-drugs-and-cholesterol-reduction
  • Starch-Smartish

    Ideally Suited for: Those wanting to increase their intake of fruits and vegetables while moving toward a more natural, whole-food diet without completely changing their current eating style. Calories from Fat:...

    https://casite-505587.cloudaccess.net/starch-smart-system/starch-smartish
  • Unprecedented Obesity Increases in Only 25 Years

    We are greatly saddened by the increasing obesity trends in America knowing that obesity is a precursor to unnecessary disease, suffering and premature death. Millions of people are effected! After clicking through the Obesity Trends slides from the...

    https://casite-505587.cloudaccess.net/obesity-trends-data/unprecedented-obesity-increases-in-only-25-years
  • Is Olive Oil Really "Heart Healthy?"

    Olive oil is as American as baseball and apple pie. Its monounsaturated omega-3's have long been touted for being "heart healthy." But if olive oil ready did protect our hearts from heart disease, then why do one out of every three Americans die from...

    https://casite-505587.cloudaccess.net/articles/is-olive-oil-really-heart-healthy
  • Reduce Cancer Risk by Avoiding Dairy

    The incidence of cancer continues to rise at an alarming rate. Currently, one out of every two men and one out of every three women have cancer; so most likely, you have a family member or close friend that has some form of cancer. " In 2014, there...

    https://casite-505587.cloudaccess.net/articles/reduce-cancer-risk-by-avoiding-dairy
  • But Doctor, Do I HAVE to Eat Kale?

    The environmental movement isn't the only one to advocate "going green;" physicians, nutritionist, and medical researchers are all trumpeting the benefits of "going green" at mealtimes, and kale seems to be the focus of all the buzz. But just exactly...

    https://casite-505587.cloudaccess.net/articles/but-doctor-do-i-have-to-eat-kale
  • Crunching the Science on Juicing

    Juicing fruits and vegetables was once considered the healthiest of the health trends. Many of us have invested in a juicer, and if we haven't, we probably know friends, family members, or coworkers who have. Those "into" juicing talk about all the...

    https://casite-505587.cloudaccess.net/articles/crunching-the-science-on-juicing
  • Pricy Experiences Vitiligo Going into Remission

    The patches of white skin, known as vitiligo, started when I was pregnant with my son. Unexpectedly, our landlord was making life extremely difficult for us. Between the usual emotions involved with pregnancy and the enormous pressures being exerted by...

    https://casite-505587.cloudaccess.net/success/autoimmune-success/pricy-experiences-vitiligo-going-into-remission
  • Do You Know Which Foods are Healthiest?

    When it comes to nutrition, one of the most interesting phenomenon to me is the number of people with lifestyle-based health issues who believe that they eat a "pretty healthy diet." But I totally understand this. I truly believed I ate a "pretty...

    https://casite-505587.cloudaccess.net/articles/do-you-know-which-foods-are-healthiest
  • Life Span or Health Span?

    "Good news, America: We're living longer!" trumpeted USA Today . "Life expectancy in the USA rose in 2012 to 78.8 years — a record high," said the paper, quoting statistics from the Centers For Disease Control and Prevention (CDC). And in a press...

    https://casite-505587.cloudaccess.net/articles/lifespan-or-healthspan
  • Vegetarian diets and the incidence of cancer in a low-risk population.

    Vegetarians have lower chances of developing cancer than non-vegetarians. This study evaluated the relationship between vegetarian diets and the risk of cancer. Research divided all the participants in this study into 5 dietary groups: vegan,...

    https://casite-505587.cloudaccess.net/science/disease-conditions/cancer/vegetarian-diets-and-the-incidence-of-cancer-in-a-low-risk-population
  • Insulin Resistance Insulin Sensitivity

    As a Type-1 Diabetic and due to the manner in which I learned to manage it, Insulin Resistance became a passionate topic for me as it is a fundamental element of metabolic control. I learned that the lower the insulin resistance, the less insulin I had...

    https://casite-505587.cloudaccess.net/blog/condition-related/insulin-resistance-insulin-sensitivity
  • Curb Obesity and Heart Disease Risk With BROAD Measures

    Elevated plasma cholesterol levels are associated with increased risk of cardiovascular diseases. Likewise, lifestyle and dietary choices, such as adopting a Whole-food plant-based diet (WFPB) diet has been shown to effectively reduce elevated...

    https://casite-505587.cloudaccess.net/blog/condition-related/curb-obesity-and-heart-disease-risk-with-broad-measures
  • Statins Increase Type 2 Diabetes Risk

    Is your cholesterol on the high side ? Then, there is a great chance that your physician will want to place you on statins. “ Statins ”, known scientifically as HMG CoA inhibitors, are a class of drugs that reduce the concentration of cholesterol in...

    https://casite-505587.cloudaccess.net/blog/condition-related/statins-increase-type-2-diabetes-risk
  • Vegetarian Diets Clean-Up Cholesterol Numbers

    Higher levels of cholesterol in the blood correlate strongly with higher chances of suffering from a heart attack, stroke, or other complications from coronary heart disease . Physicians often prescribe statins, a class of drugs used to lower blood...

    https://casite-505587.cloudaccess.net/blog/health-issues/vegetarian-diets-clean-up-cholesterol-numbers
  • Three Colorectal Cancer Fighting Foods

    ​One out of every twenty one men and one out of every twenty three women will get colorectal cancer at some point in their lives. In 2012, nearly 1.4 million cases of colorectal cancer were recorded globally. Over 130,000 persons are expected to be...

    https://casite-505587.cloudaccess.net/blog/condition-related/three-colorectal-cancer-fighting-foods
  • 3 Health Benefits of Plant-Based Diets

    Many health benefits are associated with eating whole food, plant-based, oil free diets. According to the Academy of Nutrition and Dietetics , " appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may...

    https://casite-505587.cloudaccess.net/blog/health-issues/3-health-benefits-of-plant-based-diets
  • Alcohol Significantly Increases Cancer Risk

    Cancer is the second leading cause of deaths worldwide. Each year, over 12 million people are diagnosed with cancer and more than 7 million persons die from cancer annually. Cancer accounts for nearly 1 in every 6 deaths recorded worldwide. These...

    https://casite-505587.cloudaccess.net/blog/condition-related/alcohol-significantly-increases-cancer-risk

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