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Benefits of Eating Citrus Fruits Daily
What do oranges, lemons, grapefruits, limes and tangerines have in common, besides all being members of the citrus fruit family ? These fruits are widely cultivated and consumed all over the world for their pleasant taste and health benefits. They are...
https://casite-505587.cloudaccess.net/blog/food-matters/benefits-of-eating-citrus-fruits-daily -
Forks Over Knives: The Plant-Based Way to Health
that digesting meat, dairy, and oils damages the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study , Dr. Colin Campbell shows the evidence for how cancer and other diseases skyrocket when meat and dairy is...
https://casite-505587.cloudaccess.net/shop/amazon-storefront/books/nutrition/forks-over-knives-the-plant-based-way-to-health -
Association of dietary intake of soy, beans, and isoflavones with risk of cerebral and myocardial infarctions in Japanese populations: the Japan Public Health Center-based (JPHC) study cohort I
Habitual intake of foods packed with isoflavones, such as beans and soy foods, may slash the risk of cerebral and myocardial infarction occurring in women. This study clarified the correlation between increased dietary exposure to isoflavones from...
https://casite-505587.cloudaccess.net/science/disease-conditions/stroke/association-of-dietary-intake-of-soy-beans-and-isoflavones-with-risk-of-cerebral-and-myocardial-infarctions-in-japanese-populations-the-japan-public-health-center-based-jphc-study-cohort-i -
Whole Grains Instead of Drugs?
Evidence acknowledging the benefits of including whole, intact grains in our diets continues to increase. A recent study revealed that consuming just three servings of whole grains a day achieves the same benefits as taking blood pressure medications....
https://casite-505587.cloudaccess.net/blog/health-issues/whole-grains-instead-of-drugs -
Red Meat, Gut Bacteria and Heart Disease
Research indicates that eating red meat increases the risk of death from cardiovascular disease. This is consistent with the results from the Nurses' Health Study and Health Professionals Follow-up study , that involved 120,000 people. It was estimated...
https://casite-505587.cloudaccess.net/blog/science-inspired/red-meat-gut-bacteria-and-heart-disease -
Cruciferous vegetable intake and mortality in middle-aged adults: A prospective cohort study
the study. Researchers noted that cruciferous vegetable consumers had low propensity to suffer from deaths due to cancer, stroke, injury, heart disease, and other causes. Data from this study suggest that frequent ingestion of cruciferous vegetables may...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/vegetables/cruciferous-vegetables/cruciferous-vegetable-intake-and-mortality-in-middle-aged-adults-a-prospective-cohort-study -
Processed Meats Linked to Male Infertility
effects of processed meats are well documented. Processed meats have been linked to increased risk of cancer, diabetes, stroke, obesity, heart disease, respiratory ailments, and liver disorders . Now data from a recent study titled "...
https://casite-505587.cloudaccess.net/blog/health-issues/processed-meats-linked-to-male-infertility -
Soy Foods Reduce Cardiovascular Disease Risk
In 2017, a study that evaluated the relationship between soy food consumption and cardiovascular disease risk revealed that individuals can fend off cardiovascular disease by consuming generous portions of soy foods regularly. The study analyzed...
https://casite-505587.cloudaccess.net/blog/condition-related/soy-foods-reduce-cardiovascular-disease-risk -
Why Did You Quit Eating Meat?
of you are familiar with Dr. John McDougall, & that he suffered a stroke when he was only 18 years old. His diet was like that of any typical American teen, full of highly saturated animal fats, processed foods and dairy. After many years of research,...
https://casite-505587.cloudaccess.net/blog/science-inspired/why-did-you-quit-eating-meat -
What's on the Menu?
meals. Upon arriving at the restaurant, the menu features many choices, yet in your mind, you're seeing...."heart attack, stroke, diabetes, cancer, hypertension, autoimmune, and gout" for the main course. As you're desperately trying to...
https://casite-505587.cloudaccess.net/blog/how-to/what-s-on-the-menu -
Alcohol consumption and risk of atrial fibrillation: a meta-analysis.
may be a lifestyle factor that increases the risk of atrial fibrillation. Atrial fibrillation is a major risk factor for stroke. This study evaluated how the intake of alcohol affects the risk of developing atrial fibrillation. Researchers looked at...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/alcohol/alcohol-consumption-and-risk-of-atrial-fibrillation-a-meta-analysis -
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
1 focuses on how plant foods lower cholesterol, how they can prevent and reverse heart disease (including atherosclerosis, stroke, and heart attacks), how they lower blood pressure, and how foods from animal sources promote inflammation. Diseases of the...
https://casite-505587.cloudaccess.net/shop/amazon-storefront/books/nutrition/how-not-to-die-discover-the-foods-scientifically-proven-to-prevent-and-reverse-disease -
Win the War on Coffee Addiction
Coffee, Java, Espresso, Mocha, Frappuccino, Cafe Latte.... These names of coffee no doubt produce a pleasing aroma to many. Coffee's ability to enhance mood, physical activity, and mental performance makes it a widely consumed beverage. Many popular...
https://casite-505587.cloudaccess.net/articles/win-the-war-on-coffee-addiction -
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted
data is clear. People who eat this way have fewer chronic diseases, from type 2 diabetes to heart disease, to obesity, to stroke. The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling...
https://casite-505587.cloudaccess.net/shop/amazon-storefront/books/nutrition/the-china-study-the-most-comprehensive-study-of-nutrition-ever-conducted -
Soy food consumption is associated with lower risk of coronary heart disease in Chinese women.
on the soy food intake of more than 70,000 Chinese women between the ages of 40 to 70 years and with no previous history of stroke, cancer, diabetes, and coronary heart disease. The coronary heart disease relative risk of each subject was also...
https://casite-505587.cloudaccess.net/science/disease-conditions/cardiovascular-disease/soy-food-consumption-is-associated-with-lower-risk-of-coronary-heart-disease-in-chinese-women -
Statin Use Increases Cataract Risk
walk out with a statin drug. Having an avalanche of cholesterol floating in your blood increases your risk of developing stroke, diabetes , high blood pressure, skeletal muscle damage , coronary heart disease, and heart attacks. Statins...
https://casite-505587.cloudaccess.net/blog/condition-related/statin-use-increases-cataract-risk -
Red Meat Increases Mortality Risk
Probably you already know that dietary habits, such as habitual intake of red meat, can increase your risk of dying prematurely from cancer and cardiovascular disease. This is the finding of a study published in the Archives of Internal Medicine . This...
https://casite-505587.cloudaccess.net/blog/food-matters/red-meat-increases-mortality-risk -
Meat consumption and mortality--results from the European Prospective Investigation into Cancer and Nutrition.
of 448,568 men and women within the age bracket of 35 and 69 years and who were without any previous history of cancer, stroke, and myocardial infarction. The research team found out that subjects who consistently consumed high amounts of red meat,...
https://casite-505587.cloudaccess.net/science/disease-conditions/cancer/meat-consumption-and-mortality-results-from-the-european-prospective-investigation-into-cancer-and-nutrition -
Plant-based diet associated with less heart failure risk
the diets of 15,569 heart disease-free subjects recruited from the Reasons for Geographical and Racial Differences in Stroke (REGARDS) study and monitored the heart failure incidence rates in the study population. Researchers found out that a decline in...
https://casite-505587.cloudaccess.net/science/disease-conditions/cardiovascular-disease/plant-based-diet-associated-with-less-heart-failure-risk -
Normalize High Blood Pressure With Plant Foods
excellent cardiovascular health. High blood pressure also known as hypertension increases the risk of heart disease and stroke, both of which are the leading causes of death in the United States. The Center for Disease Control and Prevention (CDC)...
https://casite-505587.cloudaccess.net/blog/condition-related/normalize-high-blood-pressure-with-plant-foods
