DrCarney.com Blog

The Negative Calorie Effect

More than one million copies sold!

No more counting calories - discover the foods that take the weight off and keep it off!

Did you know that certain foods have an incredible negative calorie effect and  actually melts fat?

This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers.

How to achieve vibrant health and your ideal weight

Chef AJ has a unique ability to create healthy foods that taste great.

Whether you want to lower your cholesterol, prevent or reverse many common lifestyle diseases, lose weight, or just look and feel great,

Chef AJ shows you how to incorporate more fresh fruits and vegetables in your diet in ways that are easy, delicious, and fun.

The foreword is by Dr. Hans Diehl and this book is endorsed by several giants in the field of plant-based nutrition, including:

Mastering the Hidden Force that Undermines Health & Happiness

The authors offer unique insights into the factors that make us susceptible to dietary excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.

The healthy vegan diet-made easy.

Vegans face their own special challenges when it comes to nutrition. This book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year.

A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer.

In The  Idiot's Guide to Plant-Based Nutrition, readers will find:

• How to avoid the vegan pitfall of overfed but undernourished.
• Tips for eating at restaurants.
• And more.....

The Plant-Based Way to Health

What if one simple change could save you from heart disease, diabetes, and cancer?

For decades, that question has fascinated a small circle of impassioned doctors and researchers, and now their life-changing research is making headlines in the hit documentary Forks Over Knives.

Their answer? Eat a whole-foods, plant-based diet.

Per their research, this could save your life.

The Disturbing Truth About Cow's Milk and Your Health

North Americans are some of the least healthy people on Earth.

Despite advanced medical care and one of the highest standards of living in the world, one in three Americans will be diagnosed with cancer in their lifetime, and 50 percent of US children are overweight.

This crisis in personal health is largely the result of chronically poor dietary and lifestyle choices.

In Prevent and Reverse Heart Disease, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, challenges conventional cardiology by posing a compelling, revolutionary idea.

That we can, in fact, abolish the heart-disease epidemic by changing our diets.

The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit—in just 4 weeks.

Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition (several had dangerously high cholesterol levels - the highest being 344! - he sprang into action.

The Scientifically Proven System for Reversing Diabetes without Drugs

Until Dr. Barnard's scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems.

But as this groundbreaking work reveals, this simply is not true. In a series of studies—the most recent funded by the National Institutes of Health—Dr. Barnard has shown that it is possible to repair insulin function and reverse Type 2 Diabetes.

By following his scientifically proven, life-changing program, diabetics can control blood sugar three times more effectively than with the standard diet; and cut back on and in some cases eliminate medications while reducing the risk of diabetes complications.

Dr. Fuhrman presents the fascinating science that demonstrates how the current epidemic of adult cancers and other diseases is most closely linked to what we eat in the first quarter of life. He explains how a nutrient-rich diet increases a child's resistance to common childhood illnesses like asthma, ear infections, and allergies. Additionally, Dr. Fuhrman illustrates how eating his nutrient-rich diet during childhood is the most powerful weapon against developing cancer, cardiovascular disease, and autoimmune disorders in the future. Disease-Proof Your Child, provides nutrient-rich dietary recommendations for children, and even offers guidelines and recipes that get even the pickiest eaters to enjoy healthy food.

Neal Barnard, MD has learned first hand how a whole foods plant based diet has profound effects on the health of your body AND mind, and is now a leading voice in the idea of food as medicine.

This pot is used on an almost daily basis in the Carney household to slow bake squash, yams, sweet potatoes, regular potatoes, carrots, etc... Place a little water in the pan and then fill it up. Bake at 300 degrees for three hours. Our oven timer starts at 3:00 AM. Then by six AM all is cooked for a simple quick breakfast. We just wash the veggies and don't even cut them until after they have cooled down.