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The Essential Facts of Fat, Oils & NutsIt seems that every other day some new study comes out with conflicting information about fats, oils, nuts and seeds.Are you "going nuts" trying to sort the truth from the propaganda? Are all fats creat...

Eating Well for Better Health - 20 Experts Tell You HowThis revised edition presents the latest information from the country's leading medical authorities, showing that food choices can improve (or worsen) your health.With the right foods you ca...

BOOK ONLY Companion book to the inspiring film "Fat, Sick & Nearly Dead" by Joe Cross.Joe Cross found himself, at age 40, weighing a whopping 300 plus pounds, and on a daily diet of the steroid Prednisone to manage the painful autoimmune conditio...

Drawing on the latest evidence about nutrition, metabolism, and hunger, an easy-to-follow weight loss plan places emphasis on a low-fat, high-carbohydrate diet while explaining how weight is lost and gained....

The Revolutionary Guide to Losing WeightBreakthrough genetic research indicates that genes are not just on/off switches for characteristics we can't control (like gender or eye color).Some genes, including those that shape our bodies, actually adapt ...