Lori

HI Sean and thank you! 

I tried printing the vegworld magazine article but it was all jumbled with the website link on every page.  I guess one has to subscribe to print it so I  will have to read it later.

I was able to pring the starch-smartest system and it's saying no vinegar. I use Balsamic Vinegar for a dressing, if I need to stop that what else can I use for a dressing?  As you know most other's I've found either have added sweeteners or nuts.  this was my easy go to!

I look forward to reading the rest when I get a chance.

thanks again for all your help, and I do plan on blogging, just a matter of finding time with projects around the house like destroying a shed! :)