Lori

Hi Sean,  how is your morning stretches and evening walk coming along? 

I've been going to the gym 2 or 3 times a week and walking the dog more regularly.  While I stretch at the gym I can't say I'm as faithful to do my morning stretches.  I'll work on a schedule check list for the house for those and a few other things. 

Yesterday I signed up for a new gym.  It will cost $10 less a month and it is much smaller, more personalized.  and the people who run it are physical therapist and his assistant.  They help comprise a personalized work out to help you achieve your personal goals, and they will change it as time goes on when you are ready.  While I was previously going to the gym I felt like a fish out of water, not knowing what to do, or how to use the machines, or if I'm doing what I needed to to achieve my goals.  Talk about excitement at the new place, and all for only $19.99 a month!