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Leaky Gut Support

Leaky Gut Support

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  •   schweitzer53 commented on this post about 5 years ago
    schweitzer53
    schweitzer53 Leaky Gut Support
    Editing
    I get confused by conflicting advice. It seems that maybe there are multiple ways to the same success if they are based on a lot of greens and veggies. I have heard about Dr Brooke Goldner's protocol. This involves a lot of smoothies, raw veggies and large amounts of flaxseed and chia seeds. This seems so different from each other and I worry about the large amount of the seeds. Has anyone else had experience with this protocol?
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    scarney reacted to this
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    7 of 8
    • scarney
    • scarney
    • schweitzer53
      schweitzer53
      Thank you Sean. I am most interested in those who have had food intolerances or high histamine production and healed from these.
      I also have aThank you Sean. I am most interested in those who have had food intolerances or high histamine production and healed from these.
      I also have a question about meal orders. For eating with family, it is easier to adapt to grain and fruit breakfast and then lunch and dinner of greens and starchy vegetables. Does that work as well? Okay to do this while visiting others then revert back to Dr. Carney's recommendations when I return home?         More ...
      6 years ago
      Reported
    • Sgilmor
      Sgilmor
      I think there are so many variables in leaky gut. It tends to attack tissues in our bodies in different ways. So there will be different expressionsI think there are so many variables in leaky gut. It tends to attack tissues in our bodies in different ways. So there will be different expressions of intolerance to food. My body greatly rebels when I have high fat of any type. I can tolerate nuts but only a small amount and not every day. I used to have many other foods that caused flareups--citrus, yeast, spinach, nightshades. But no more. Gluten was the 1st offender. I can tolerate some now though I'm not eating it regularly. I am able to handle spelt and Einkorn flour once in a while, even organic whole wheat. But I reserve that for special occasions. It used to be only crumbs from breads with gluten would give me pain. It's been over a year since I started this journey but I am finding healing. So thankful I met the Carney's!   More ...
      6 years ago
      Reported
    • schweitzer53
      schweitzer53
      Did you have sensitivity to legumes? I believe I do so that is the hardest part of my following this plan
      5 years ago
      Reported
    • Sgilmor
      Sgilmor
      No, legumes are my friends on this journey. Are you sensitive to all of them?
      5 years ago
      Reported
    • schweitzer53
      schweitzer53
      I believe so. No sure how to test them all without a huge amount of waste. What would I do? Try 1 - 2 T daily for 3 days? Or more than that perI believe so. No sure how to test them all without a huge amount of waste. What would I do? Try 1 - 2 T daily for 3 days? Or more than that per day?  More ...
      5 years ago
      Reported
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Dr Linda Carney TexturedBack 0001.tu.GreenMask.w240

To Promote and Encourage the Prevention and Reversal of Disease Through Personal Implementation of Practical Lifestyle Measures by Providing Starch-Smart® Health Education!

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This web site is provided for informational purposes only and does not contain medical advice or create a Physician/Patient relationship. Please do not use information from this site to diagnose and/or treat any sickness or disease. Changing to a whole-food, plant-based, no-oil, low-fat dietary regime may significantly reduce the need for medications. Please consult a knowledgeable Physician to help guide you through the transition.

Many opinions expressed on this site are from our Helpful Sharing Starch-Smart® Community members who do not represent TheraLiv Inc, Linda Carney MD, or Sean Carney.

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