schweitzer53

Sue,

  How are you doing on your healing journey?  I have varied from this style of eating to follow Goodbye Lupus plan which is so completely different.  It ends up being high in omega 3's from flax and chia and also a great volume of greens combined in smoothies.  I am not convinced that it works for me, but since I seem to have problems with legumes, night shades and many starches, I am not sure if I can heal on this plan.  So, basicly, I am in the same place I was, and feeling frustrated not sure which way to go.  I may head back to this plan because I do question the high amount of fat in diet from all the seeds.