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Fruit, vegetable and bean intake and mortality from cardiovascular disease among Japanese men and women: the JACC Study.
Generous intake of plant-based foods, such as beans, fruits, and vegetables, may help reduce total and cardiovascular mortality. This study investigated the relationship between high dietary ingestion of plant-based foods, such as fruits, vegetables,...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/whole-food-plant-based/fruit-vegetable-and-bean-intake-and-mortality-from-cardiovascular-disease-among-japanese-men-and-women-the-jacc-study -
A bean-free diet increases the risk of all-cause mortality among Taiwanese women: the role of the metabolic syndrome.
and metabolic syndrome hazard ratios were assessed in all the subjects. Researchers discovered that high consumption of beans reduced waist circumference and HbA1c levels in women and improved all the measured indicators of metabolic syndrome, except...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/beans-legumes/a-bean-free-diet-increases-the-risk-of-all-cause-mortality-among-taiwanese-women-the-role-of-the-metabolic-syndrome -
The nutritional and health benefits of pulses in relation to obesity, diabetes, heart disease, and cancer.
out to determine the correlation between the consumption of pulse, such as pea, lentil, chickenpea, dry bean, and faba beans, and the risk of developing diabetes, cancer, obesity, and heart diseases. Researchers reviewed several published literatures on...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/beans-legumes/the-nutritional-and-health-benefits-of-pulses-in-relation-to-obesity-diabetes-heart-disease-and-cancer -
Reduce Stroke, Type 2 Diabetes, and Heart Disease
Stroke, type 2 diabetes mellitus, and ischemic heart disease were responsible for over 15 million deaths in 2015. According to a 2016 World Health Organization (WHO) report , stroke, type 2 diabetes, and ischemic heart disease killed more than 1.5...
https://casite-505587.cloudaccess.net/blog/health-issues/reduce-stroke-type-2-diabetes-and-heart-disease -
Resistant Starch is NOT Futile
The phrase "resistance is futile" entered the pop-culture lexicon in 1989 when The Borg appeared on an episode of Star Trek: The Next Generation . The show's creators probably had no idea that somewhere in a laboratory in England, scientists were...
https://casite-505587.cloudaccess.net/articles/resistant-starch-is-not-futile -
RE: RECIPES
or lime juice. Yum... But, the world of salad dressings is as large as your imagination. We make dressings from grains and beans often. Basically we will blend up some already cooked beans or already cooked grains and also add seasonings of our choice...
https://casite-505587.cloudaccess.net/discussions/1482-recipes#reply-1484 -
RE: LEAKY GUT
I rotate between a cooked cereal breakfast (usually oatmeal with berries) or I have a savory breakfast (brown rice, beans, herbs and greens). Rice has been a friendly grain for me; if I have had flareups, rice and beans help calm it down again. They are...
https://casite-505587.cloudaccess.net/discussions/1531-leaky-gut#reply-1738 -
Jeff Novick's Fast Food Vol 2: Burgers and Fries
Jeff Novick MS RD shows you how to make a variety of DELICIOUS—and healthy—veggie burgers. You make them from scratch using beans, rice, oatmeal and spices. Burgers and Fries This is the DVD you've been waiting for! Chef and dietitian Jeff Novick MS RD...
https://casite-505587.cloudaccess.net/shop/amazon-storefront/videos/cooking-videos/jeff-novick-s-fast-food-vol-2-burgers-and-fries -
Magnesium intake and risk of type 2 diabetes: a meta-analysis.
A decline in the risk of type 2 diabetes is associated with high consumption of magnesium-rich foods, such as nuts, beans, whole grains, and green leafy vegetables. This research work was carried out to determine the relationship between the intake of...
https://casite-505587.cloudaccess.net/science/disease-conditions/diabetes/type-2-diabetes/magnesium-intake-and-risk-of-type-2-diabetes-a-meta-analysis-1 -
RE: I'm new to whole plant eating, healthy eating in general. I've packed on too much weight. I am the type of person who needs recipes or ideas. Can anyone provide some specific examples of what they eat using Dr. Carey's approach? Thank you!
foods do I normally buy: I like to stick to the four plant-based food groups: fruits, vegetables, whole grains & legumes (beans, peas & lentils). I rarely use a recipe anymore because I usually just chop up some vegetables into a pot with some whole...
https://casite-505587.cloudaccess.net/discussions/1566-i-m-new-to-whole-plant-eating,-healthy-eating-in-general-i-ve-packed-on-too-much-weight-i-am-the-type-of-person-who-needs-recipes-or-ideas-can-anyone-provide-some-specific-examples-of-what-they-eat-using-dr-carey-s-approach-thank-you#reply-1574 -
RE: I'm new to whole plant eating, healthy eating in general. I've packed on too much weight. I am the type of person who needs recipes or ideas. Can anyone provide some specific examples of what they eat using Dr. Carey's approach? Thank you!
lychees, persimmons, mangoes, etc... Indian Market: We purchase Indian okra, cauliflower, cilantro, many varieties of dried beans, papayas, mangoes, chayote, asian eggplant, plantains, and spices like fennel, cumin, fenugreek, and more. Mexican Market:...
https://casite-505587.cloudaccess.net/discussions/1566-i-m-new-to-whole-plant-eating,-healthy-eating-in-general-i-ve-packed-on-too-much-weight-i-am-the-type-of-person-who-needs-recipes-or-ideas-can-anyone-provide-some-specific-examples-of-what-they-eat-using-dr-carey-s-approach-thank-you#reply-1567 -
RE: Caring for my newly diagnosed 8 year old with Type 1
she may need to use a diet higher in fat just so that she does not completely rebel over the whole diet issue. Garbanzo beans contain 16% percent of their calories from healthy fats, Whole oat groats contain up to 20% of their calories from healthy...
https://casite-505587.cloudaccess.net/discussions/1548-caring-for-my-newly-diagnosed-8-year-old-with-type-1#reply-1549 -
RE: Cholesterol and heart disease
poultry, sea-foods, fish, dairy, & meats. To lower your lipid level, increase your dietary fiber by choosing legumes (beans, lentils) every day, as do the longest-living populations in the Blue Zones of our planet. These factors may raise cholesterol...
https://casite-505587.cloudaccess.net/discussions/1282-cholesterol-and-heart-disease#reply-1284 -
Fighting Breast Cancer in the Kitchen
Breast cancer is the most common form of cancer among women worldwide. About 1.7 million women in the world were diagnosed with breast cancer in 2012. An estimated 316,120 women in the United States are expected to develop breast cancer in 2017. Many of...
https://casite-505587.cloudaccess.net/blog/condition-related/fighting-breast-cancer-in-the-kitchen -
How to Make Creamy, Oil-Free Vegan Delights
Motivational speaker and author Zig Ziglar once quipped , "I'm so optimistic I'd go after Moby Dick in a row boat and take the tartar sauce with me." Although Zig was an optimist, he wasn't a vegan. If he had been, would he have had to forego the...
https://casite-505587.cloudaccess.net/resources/getting-started/how-to-make-creamy-oil-free-vegan-delights -
How to Replace Oil in Baked Goods
There are many things we cut out of our diet when we switch to eating whole plant foods with no added oil, but baked goods doesn't have to be one of them. For many people, baking — or at least eating baked goods — is one of the joys of life. With a...
https://casite-505587.cloudaccess.net/resources/getting-started/how-to-replace-oil-in-baked-goods -
What Does a Plant-Based Dinner Plate Look Like?
"I have really been thinking about . . . how best to describe the principles of a healthy diet , and I think, plant-centered, minimally processed, calorie dilute, low SOS [salt, oil, sugar] & variety, really sums it all up," says Jeff Novick, MS, RD....
https://casite-505587.cloudaccess.net/resources/getting-started/what-does-a-plant-based-dinner-plate-look-like -
Phytic Acid in Grains? No Problem!
One of the concerns we hear about eating grains and legumes from the low-carb, high-protein advocates is that grains/nuts/legumes contain a compound called "Inositol hexaphosphate (IP-6)" or better known as the anti-nutrient phytic acid or phytate....
https://casite-505587.cloudaccess.net/articles/phytic-acid-in-grains-no-problem -
Is Olive Oil Really "Heart Healthy?"
Olive oil is as American as baseball and apple pie. Its monounsaturated omega-3's have long been touted for being "heart healthy." But if olive oil ready did protect our hearts from heart disease, then why do one out of every three Americans die from...
https://casite-505587.cloudaccess.net/articles/is-olive-oil-really-heart-healthy -
Health is the Prize at the End of the Rainbow
Kids are encouraged to eat a wide variety of colorful foods like red watermelon, orange carrots, yellow peppers, green beans, blueberries, and purple grapes — a rainbow of colors. The technique works for adults, too. Thinking of food in terms of...
https://casite-505587.cloudaccess.net/blog/health-issues/health-is-the-prize-at-the-end-of-the-rainbow
