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How do I Cook Beans?
that have sustained many different cultures for many centuries are generally quite simple to prepare. This is true with beans. There are really only four steps between us and a pot of home-cooked beans ready to be ladled over a bed of quinoa, mashed and...
https://casite-505587.cloudaccess.net/resources/getting-started/how-do-i-cook-beans -
Is There a Difference Between Canned and Cooked Beans?
My Starch-Smart® System recommends eating a serving of beans twice a day. Does it get tiresome? Not at all! Beans come in so many varieties; they can be prepared and enjoyed in so many different ways! There are garbanzos, pintos, black beans, adzuki,...
https://casite-505587.cloudaccess.net/resources/getting-started/is-there-a-difference-between-canned-and-cooked-beans -
Comparison of nutrient density and nutrient-to-cost between cooked and canned beans.
Cooked beans contain more nutrients than canned beans. This study compared the nutrient content and nutrient-to-cost ratio between cooked and canned beans. Researchers analyzed the prices of dried cooked and canned or drained of black, kidney, lima,...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/beans-legumes/comparison-of-nutrient-density-and-nutrient-to-cost-between-cooked-and-canned-beans -
Breakfast Beans to Beat the Hangries
When I say " From Sun to Plant to Plate ," I really mean it. Not only should we eat plant food in as close to its original state as is possible and palatable, but the dawning of the morning sun should remind us to start the day with plant energy on our...
https://casite-505587.cloudaccess.net/blog/health-issues/breakfast-beans-to-beat-the-hangries -
RE: Estrogen level is increased by beans & legumes
other lifestyle habits might be optimzed in other ways that would allow you to eat garbanzos and soy each week. Higher fat beans, like soy beans and peanuts (a legume) can raise our estrogen levels, especially if we are overweight or suffering insulin...
https://casite-505587.cloudaccess.net/discussions/1291-estrogen-level-is-increased-by-beans-legumes#reply-1294 -
Can Eating Beans Inhibit Cancer Cell Growth?
Let’s start with the conclusion: we should all eat beans. Every day. Beans help prevent chronic disease , and they provide us with necessary complex carbohydrates, fiber, protein, vitamins, minerals, and antioxidants. Most every ancient culture of the...
https://casite-505587.cloudaccess.net/blog/health-issues/can-eating-beans-inhibit-cancer-cell-growth -
Which Beans Contain the Most Antioxidants?
Beans have sustained a multitude of different cultures for many centuries and have been been called “ the cornerstone of every longevity diet in the world ." Due to their many health benefits, beans are an essential component of a whole-food, low-fat,...
https://casite-505587.cloudaccess.net/blog/food-matters/which-beans-contain-the-most-antioxidants -
Beans, Beans the Magical "Cholesterol Pill"?
Beans are an important part of a Starch-Smart ® diet. Their rich fiber content helps to fill us up, keeping us fueled and satisfied until the next meal. Now, we can add heart health to the growing list of bean benefits . Scientific studies prove that a...
https://casite-505587.cloudaccess.net/blog/health-issues/beans-beans-the-magical-cholesterol-pill -
Can Eating Beans Promote Longevity?
"The cornerstone of every longevity diet in the world was the humble bean," concludes Dan Buettner in a 2015 Wall Street Journal article. Beuttner is a National Geographic Fellow and author of THE BLUE ZONES SOLUTION: Eating and Living Like the World’s...
https://casite-505587.cloudaccess.net/blog/health-issues/can-eating-beans-promote-longevity -
Gender-Specific Inverse Associations Between Beans Intake, Serum Urate Levels, and Hyperuricemia: A Cross-Sectional Analysis Based on the Henan Rural Cohort Study
Consuming beans regularly may help reduce blood levels of uric acid and keep hyperuricemia at bay. This study analyzed the effect of preferential consumption of beans on serum levels of uric acid. Researchers examined the diets and measured the...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/beans-legumes/gender-specific-inverse-associations-between-beans-intake-serum-urate-levels-and-hyperuricemia-a-cross-sectional-analysis-based-on-the-henan-rural-cohort-study -
Dietary intake of beans and risk of disabling dementia: The Circulatory Risk in Communities Study (CIRCS)
Generous intake of beans may help curb the onset of dementia, particularly in individuals who have never experienced a stroke attack. This study focused on the whether a trend exists between consistent consumption of beans and diminished risk of...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/beans-legumes/dietary-intake-of-beans-and-risk-of-disabling-dementia-the-circulatory-risk-in-communities-study-circs -
Eating Beans Lowers Cholesterol
Beans are nutritional powerhouses. Not only do they offer protection against all forms of cancer and facilitate in weight loss, they also lower and help maintain healthy blood glucose and cholesterol levels. Beans are high in fiber, omega-3 fatty acids,...
https://casite-505587.cloudaccess.net/blog/science-inspired/eating-beans-lowers-cholesterol -
Beans, Greens, Squash and Yams
Many of you are acquainted with our memory-jogging slogan "Beans, Greens, Squash and Yams" which is a definition of Starch-Smart® categories of food staples rather than the mandating of a restricted diet. In fact, the Starch-Smart® System of Dietary...
https://casite-505587.cloudaccess.net/starch-smart-system/beans-greens-squash-and-yams -
Relationships of beans intake with chronic kidney disease in rural adults: A large-scale cross-sectional study
Diets that favor the ingestion of beans may help hinder the development of chronic kidney disease (CKD). This study explored the connection between eating a high bean diet and the probability of developing chronic kidney disease (CKD). Researchers took...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/beans-legumes/relationships-of-beans-intake-with-chronic-kidney-disease-in-rural-adults-a-large-scale-cross-sectional-study -
Can Two Tools Make Diet Change Easy?
How to Make Changing Eating Habits Easy? We understand that change does not always come easy. This is especially true for dietary change. We have experienced this for ourselves in our own lives and in the lives of people we counsel. Hundreds of people...
https://casite-505587.cloudaccess.net/articles/can-two-tools-make-diet-change-easy -
Association of dietary intake of soy, beans, and isoflavones with risk of cerebral and myocardial infarctions in Japanese populations: the Japan Public Health Center-based (JPHC) study cohort I
Habitual intake of foods packed with isoflavones, such as beans and soy foods, may slash the risk of cerebral and myocardial infarction occurring in women. This study clarified the correlation between increased dietary exposure to isoflavones from...
https://casite-505587.cloudaccess.net/science/disease-conditions/stroke/association-of-dietary-intake-of-soy-beans-and-isoflavones-with-risk-of-cerebral-and-myocardial-infarctions-in-japanese-populations-the-japan-public-health-center-based-jphc-study-cohort-i -
Why Eating Legumes May Help Your Heart
possible, eat a daily serving of legumes, which are an essential component of every heart-healthy diet . (Beans! Beans! Good for your heart!) The legume family of split peas, beans, lentils, and dal is rich in vitamins, minerals, fiber, and...
https://casite-505587.cloudaccess.net/blog/health-issues/why-eating-legumes-may-help-your-heart -
RE: Estrogen level is increased by beans & legumes
something is likely to provide my body with nutrients that are likely to extend my life, then I would eat it. I put all beans into this category including chickpeas, as the evidence shows that eating them will extended my life when compared to not...
https://casite-505587.cloudaccess.net/discussions/1291-estrogen-level-is-increased-by-beans-legumes#reply-1373 -
Estrogen level is increased by beans & legumes
Dr. Carney, I am concerned about the high level of Estrogen that I have in my body. I read that actually chickpeas and beans can increase Estrogen in the body. Do I have to eliminate them from my diet? Please advise. thx in advance, cygal
https://casite-505587.cloudaccess.net/discussions/1291-estrogen-level-is-increased-by-beans-legumes -
Regular, high, and moderate intake of vegetables rich in antioxidants may reduce cataract risk in Central African type 2 diabetics
Sticking to a diet high in antioxidant-rich fruits and red beans may help halt the formation of cataracts in people with type 2 diabetes. Type 2 diabetes mellitus is a risk factor for the development of cataracts. This study evaluated the hypothesis...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/fruits/regular-high-and-moderate-intake-of-vegetables-rich-in-antioxidants-may-reduce-cataract-risk-in-central-african-type-2-diabetics
