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Is Raw or Cooked Food More Nutritious?
Raw plant food supplies many disease-fighting nutrients which also promote longevity, but are raw food diets more nutritious? According to Dr. Joel Fuhrman, consuming a raw diet is not more nutritious. He responds by saying, "Eating an exclusively...
https://casite-505587.cloudaccess.net/blog/food-matters/is-raw-or-cooked-food-more-nutritious -
Meat Consumption Linked to Cancer in 1907
Cancer is the second leading cause of death in America, taking the lives of hundreds of thousands of patients each year. Despite over 40 years of scientific research dedicated to win the war on cancer, mortality rates continue to climb. Most people...
https://casite-505587.cloudaccess.net/blog/health-issues/meat-consumption-linked-to-cancer-in-1907 -
Why do we Crave High Glycemic Foods?
When I do a lecture series, the last of my sessions is titled " Why We Do What We Do? " That's the fun one because I see hope on people's faces. Through the series, the audience has been listening intently. They've heard the science of eating plants...
https://casite-505587.cloudaccess.net/blog/science-inspired/why-do-we-crave-high-glycemic-foods -
Using Diet to Help Prevent Prostate Cancer
Prostate cancer in men is a hormone-dependent cancer; much like breast cancer is in women. Dr. Neal Barnard, president of The Cancer Project, does an excellent job of explaining what we can do to help prevent it as well as helping us fight it, for...
https://casite-505587.cloudaccess.net/blog/science-inspired/using-diet-to-help-prevent-prostate-cancer -
Hoping for Health but Missing the Mark?
"There was a party at work, but there was next to nothing I could eat except the Oreos. At least they were vegan!" I hear this sort of reasoning every day in my practice. And I totally understand it. For years, I was a tater-tot vegetarian and thought...
https://casite-505587.cloudaccess.net/blog/health-issues/hoping-for-health-but-missing-the-mark -
Where Do You Get Your Protein?
Contrary to popular beliefs, human protein requirements are actually quite low. Dr. John McDougall explains by saying, "Our greatest time of growth, which is the time of our greatest need for protein - is during our first 2 years of life - when we...
https://casite-505587.cloudaccess.net/blog/health-issues/where-do-you-get-your-protein
