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Systematic Review With Meta-Analysis: Alcohol Consumption and Risk of Colorectal Serrated Polyp
Moderate and heavy intake of alcohol may foster the development and growth of serrated polyps in the colon and rectum. Serrated polyps are growths with a saw-toothed appearance on the interior surface of the colon and rectum that can transform to...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/alcohol/systematic-review-with-meta-analysis-alcohol-consumption-and-risk-of-colorectal-serrated-polyp -
Alcohol Drinking and the Risk of Colorectal Adenoma: A Dose-Response Meta-Analysis
Colorectal adenomas are more likely to occur among individuals who consumed more than 2 drinks per day. This meta-analysis examined whether alcohol consumption favors the development of colorectal adenomas. Researchers compiled data extracted from...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/alcohol/alcohol-drinking-and-the-risk-of-colorectal-adenoma-a-dose-response-meta-analysis -
RE: Fibroid Shrinkage on a no oil WFPB Diet
Cygal,Eating free-range animal products will never shrink your fibroids. Leah,You’re welcome and thanks for expressing your gratitude. The fibroid will not shrink as fast, if you eat chocolate or drink alcohol. The effects of those small indulgences...
https://casite-505587.cloudaccess.net/discussions/1303-fibroid-shrinkage-on-a-no-oil-wfpb-diet#reply-1342 -
Starch-Smarter
Ideally Suited for: For those wanting to optimize their health and longevity. Requires an openness to changing preferred tastes and habits for increased health benefits. Calories from Fat:...
https://casite-505587.cloudaccess.net/starch-smart-system/starch-smarter -
Starch-Smart®
Ideally Suited for: Those looking for a maintenance lifestyle that boosts energy and balances good nutrition with current preferences for flavors and seasonings. Calories from Fat:...
https://casite-505587.cloudaccess.net/starch-smart-system/starch-smart -
What are the Consequences of Consuming Iron from Meat?
When asked which foods contain iron, most people will respond by listing several types of meat -- beef, shellfish, liver, etc. Few are aware that iron is prevalent in a wide variety of whole plant foods. For example, dark green leafy vegetables, whole...
https://casite-505587.cloudaccess.net/articles/what-are-the-consequences-of-consuming-iron-from-meat -
Just Say No to Candy!
Dr. Joel Fuhrman has written an excellent article regarding our culture's obsession using rich, disease-promoting foods for celebrating special occasions, especially for Halloween. Dr. Fuhrman states in his article, "As parents we must protect our...
https://casite-505587.cloudaccess.net/blog/health-issues/just-say-no-to-candy -
How to Get a Good Night's Sleep
Dr. Joel Fuhrman's article, New Information to Sleep on , reminds us that "in order to work optimally in our daily activities...sleep is a crucial component of excellent health." Rarely do we ever get a solid night's sleep - we toss and turn worrying...
https://casite-505587.cloudaccess.net/blog/health-issues/how-to-get-a-good-night-s-sleep -
Exercise Your Power to Choose Health
We often hear the term "lifestyle diseases" bandied about. But what are these diseases? Lifestyle diseases are defined as those negative, chronic health conditions which are brought on by our choices about food, exercise, and the use of substances like...
https://casite-505587.cloudaccess.net/blog/health-issues/exercise-your-power-to-choose-health -
Forks Over Knives Livestream Q&A
If you have watched the impressive Forks Over Knives documentary, then you are familiar with Dr. Matthew Lederman, one of the many plant-based doctors featured in this film. In the live-stream Q&A video below, Doctors Matthew Lederman and Alona Pulde...
https://casite-505587.cloudaccess.net/blog/health-issues/forks-over-knives-livestream-q-a -
How do You Spell Relief?
How do you spell relief? Many people would respond by singing their answer, "R-O-L-A-I-D-S" to the tune of the famous 1970's advertising slogan which sold Rolaids, a popular antacid tablet. But, as you can see in the illustration above the best way to...
https://casite-505587.cloudaccess.net/blog/health-issues/how-do-you-spell-relief -
Canned Foods May Promote Breast Cancer
Caned goods that are not labelled BPA-free can raise the body's level of estrogen in non-detectable ways. This includes the estrogen at the cellular level of males as well as females. Notable canned foods include baked beans, cream of mushroom, canned...
https://casite-505587.cloudaccess.net/blog/condition-related/canned-foods-may-promote-breast-cancer -
Don't Drink Your Calories!
If you've been trying to lose weight and haven't been successful at it, the below video by Chef AJ (author of Unprocessed ) may help you achieve your weight loss goals. Chef AJ does a wonderful job of explaining how eating foods in their "whole form"...
https://casite-505587.cloudaccess.net/blog/health-issues/don-t-drink-your-calories -
Red Meat Makes Men's Scent Unpleasant to Women
Yep, they found 32 women willing to smell and rate men's underarm odor. And these brave women made the sacrifice in the name of science. Their only compensation was a gift of a perfume tester after the first rating session and a 100g bar of chocolate...
https://casite-505587.cloudaccess.net/blog/science-inspired/red-meat-makes-men-s-scent-unpleasant-to-women -
Statin Drugs and Cholesterol Reduction
Heart disease has become our nation's number one killer, with coronary heart disease being the most common type of heart disease, causing more than 385,000 deaths per year. This results in a heart attack occurring within every 30-40 seconds. Having a...
https://casite-505587.cloudaccess.net/articles/statin-drugs-and-cholesterol-reduction -
Is Vegan the New Viagra?
Many men think eating plants is "wimpy" because real men hunt, kill and eat meat for its presumed "superior" (muscle building) protein . On the contrary, a plant-based diet boosts virility/fertility , enhances athletic performance , and supports...
https://casite-505587.cloudaccess.net/articles/is-vegan-the-new-viagra -
Heart Attack Proof Your Holidays
Heart Disease Kills One Out of Every Three People. The statistics are distressing. Heart disease is our nation's leading cause of death for both men and women. Dr. Joel Fuhrman reports, "More than 1.5 million people will have a heart attack this year,...
https://casite-505587.cloudaccess.net/articles/heart-attack-proof-your-holidays -
How do our Food Choices Promote Autoimmune Conditions?
Autoimmune disease affects more than 23.5 million Americans and is a serious condition in which the body's own immune system attacks healthy cells within the body, believing that they are foreign substances. This condition can affect one or more parts...
https://casite-505587.cloudaccess.net/articles/how-do-our-food-choices-promote-autoimmune-conditions -
Planning for Retirement?
How we spend the last years of our lives depends largely on what choices we make before we reach middle age, especially during the first 10 years of our childhood while our cells are multiplying rapidly. Recent studies show that dietary and lifestyle...
https://casite-505587.cloudaccess.net/blog/health-issues/planning-for-retirement -
High ultra-processed food consumption is associated with elevated psychological distress as an indicator of depression in adults from the Melbourne Collaborative Cohort Study
Ultra-processed food eaters may be at risk of becoming distressed psychologically. Are ultra-processed food consumers prone to suffering from psychological distress? The objective of this study was to provide an answer to this question. More than...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/processed-foods/high-ultra-processed-food-consumption-is-associated-with-elevated-psychological-distress-as-an-indicator-of-depression-in-adults-from-the-melbourne-collaborative-cohort-study
