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Benefits of Eating Citrus Fruits Daily
What do oranges, lemons, grapefruits, limes and tangerines have in common, besides all being members of the citrus fruit family ? These fruits are widely cultivated and consumed all over the world for their pleasant taste and health benefits. They are...
https://casite-505587.cloudaccess.net/blog/food-matters/benefits-of-eating-citrus-fruits-daily -
Greater vegetable variety and amount are associated with lower prevalence of coronary heart disease: National Health and Nutrition Examination Survey, 1999-2014.
Frequent consumption of generous portions and different types of vegetables may brighten an individual's chances of evading coronary heart disease. This study looked at the correlation between the frequency, quantity, and variety of vegetable...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/vegetables/greater-vegetable-variety-and-amount-are-associated-with-lower-prevalence-of-coronary-heart-disease-national-health-and-nutrition-examination-survey-1999-2014 -
The benefit of vegetarian diets for reducing blood pressure in Taiwan: a historically prospective cohort study
High compliance with a vegetarian diet may make an individual less likely to suffer from hypertension. The purpose of this study was to confirm the protective effect of vegetarian diets against high blood pressure (hypertension). With the aid of...
https://casite-505587.cloudaccess.net/science/disease-conditions/hypertension/the-benefit-of-vegetarian-diets-for-reducing-blood-pressure-in-taiwan-a-historically-prospective-cohort-study -
Dietary flavonoids intake contributes to delay biological aging process: analysis from NHANES dataset
Fondness for foods packed with flavonoids may help to combat aging in men and women. This study looked at the impact of strict adherence to high flavonoid diets on aging. Researchers analyzed the dietary records and data on aging extracted from 3,193...
https://casite-505587.cloudaccess.net/science/measurable-results/isoflavones/dietary-flavonoids-intake-contributes-to-delay-biological-aging-process-analysis-from-nhanes-dataset -
Association between dietary total antioxidant capacity and hypertension in Iranian Kurdish women
A high antioxidant diet may help guard against the onset of hypertension in women. This study ascertained the connection between preference for foods high in antioxidants and hypertension (HTN) prevention in women. Researchers matched dietary choices...
https://casite-505587.cloudaccess.net/science/disease-conditions/hypertension/association-between-dietary-total-antioxidant-capacity-and-hypertension-in-iranian-kurdish-women -
Is Oil Really a Processed Food?
Oil can be a controversial subject among plant-based diet advocates. There are many who believe that omitting meat, eggs, milk, and other animal products like cheese and yogurt is enough of a dietary change to improve our health. I wholeheartedly agree...
https://casite-505587.cloudaccess.net/blog/health-issues/is-oil-really-a-processed-food -
Health Concerns about Dairy Products
According to the Physician's Committee for Responsible Medicine , "Many Americans still consume substantial amounts of dairy products—and government policies still promote them—despite scientific evidence that questions their health benefits and...
https://casite-505587.cloudaccess.net/blog/health-issues/health-concerns-about-dairy-products -
Women's Health Concerns
Heart disease , osteoporosis , autoimmune diseases , obesity , and breast cancer are some of the common conditions that affect the lives of women. However, in his Women's Health article, Dr. Joel Fuhrman states that, "These conditions are largely...
https://casite-505587.cloudaccess.net/blog/health-issues/women-s-health-concerns -
We Say Calcium, You Say ?
If we were to say the words "calcium," "protein" or "iron" what images or words would that bring to your mind? If you were to answer milk, eggs, and beef, you're not alone. Most of us are not aware that we have fallen for the clever marketing...
https://casite-505587.cloudaccess.net/blog/health-issues/we-say-calcium-you-say -
97% of People Are Deficient in This Nutrient
Protein is the most valued of all nutrients, making it a popular and controversial topic of conversation. Most everyone following a plant-based diet has been asked the question, "Where do you get your protein from?" This question comes from the...
https://casite-505587.cloudaccess.net/blog/health-issues/97-of-people-are-deficient-in-this-nutrient -
The Empty Medicine Cabinet
We are pleased to introduce to you Dustin Rudolph PharmD , also known as The Plant-Based Pharmacist. Rudolph fulfilled his childhood dream to become a clinical pharmacist believing that conventional medicine (pills and procedures) would help sick...
https://casite-505587.cloudaccess.net/blog/health-issues/the-empty-medicine-cabinet -
Instilling Healthy Eating Habits In Children
If your child ran into the middle of a busy street, what would you do? Because you love your child - without hesitating, you would shout to him to stop and come back. You'd race to the middle of the street, pick him up and run to safety because you...
https://casite-505587.cloudaccess.net/blog/how-to/instilling-healthy-eating-habits-in-children -
Alcohol Consumption Increases Risk for Cancer
The following information was taken from the article 9 Cancers That are Increased by Drinking Alcohol written by Dustin Rudolph PharmD, or better known as The Plant-Based Pharmacist and author of The Empty Medicine Cabinet . Cancer is the second...
https://casite-505587.cloudaccess.net/blog/health-issues/alcohol-consumption-increases-risk-for-cancer -
Juicing Removes More Than Just the Fiber
Those making the transition to a nutrient-dense, plant-based diet typically begin drinking freshly made fruit juice in the attempt to provide additional nutrients to their diet. If you have been considering purchasing a juicer, you may want to save...
https://casite-505587.cloudaccess.net/blog/health-issues/juicing-removes-more-than-just-the-fiber -
Low-Carb Diet = Higher Rate of Mortality
AnimalEverywhere we look, we are confronted with the outcomes of recent studies which tout the benefits of low-carb high-protein diets, saturated animal fats, coconut oil...and the list goes on. Because of this, we thought it would be helpful to start...
https://casite-505587.cloudaccess.net/blog/science-inspired/low-carb-diet-higher-rate-of-mortality -
ED is a Warning Sign of Clogged Arteries
Did you know that Erectile Dysfunction (ED) is often referred to as " the canary in the coal mine ?" This expression originates from the time when coal miners would carry caged canaries into the mine to detect carbon monoxide or other poisonous gas...
https://casite-505587.cloudaccess.net/blog/health-issues/ed-is-a-warning-sign-of-clogged-arteries -
What will Your Child's Future Look Like?
As a parent, you make many choices throughout the day concerning the health and safety of your children. Adequate sleep, proper dental hygiene, and getting enough fresh air and exercise are just a few of the many good habits you instill in your...
https://casite-505587.cloudaccess.net/blog/health-issues/what-will-your-child-s-future-look-like -
Medical Care = Third Leading Cause of Death
"Let food be thy medicine and medicine be thy food." These are wise words spoken by Hippocrates , an ancient Greek physician that is "considered one of the most outstanding figures in the history of medicine." The Hippocratic Oath which is named after...
https://casite-505587.cloudaccess.net/blog/health-issues/medical-care-third-leading-cause-of-death -
Should we be Concerned about Phytic Acid?
Inositol hexaphosphate (IP-6) is the scientific name of what is commonly known as phytic acid, or simply "phytate." Phytate is a naturally occurring phytochemical found in grains, legumes, and nuts. It is often referred to as an "anti-nutrient."...
https://casite-505587.cloudaccess.net/blog/science-inspired/should-we-be-concerned-about-phytic-acid -
Eat, Don't Toss Those Apple Peels!
Many people are unsuspectingly throwing away a valuable resource in the fight against cancer. Apple peels have been found to be effective against the proliferation of cancer cells. Dr. Michael Greger's video, Apple Skin: Peeling Back Cancer , shows an...
https://casite-505587.cloudaccess.net/blog/health-issues/eat-don-t-toss-those-apple-peels
