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Eating Meat Raises Estrogen at Cellular Levels
We see the evidence of over estrogenization all around us. Men and women, boys and girls in modern society are all suffering. Over estrogenization is closely related to the amount of excess weight we carry. According to the Center for Disease Control...
https://casite-505587.cloudaccess.net/blog/health-issues/eating-meat-raises-estrogen-at-cellular-levels -
Estrogen Levels Lower With Fiber-Rich Foods
"The problem is that the Westernized diet is delicious, easy and fast. It fits into the modern lifestyle," says Stephen O'Keefe, MD , professor of nutrition at the University of Pittsburgh School of Medicine. But this fast, easy diet is lacking in...
https://casite-505587.cloudaccess.net/blog/health-issues/estrogen-levels-lower-with-fiber-rich-foods -
Nutrition CME
Medical professional seeking Continuing Medical Education (CME) credits as well as a deeper knowledge of scientific reasoning for adopting, and promoting to their patients, a plant-based nutrition program will find a wealth of knowlege at the PCRM and...
https://casite-505587.cloudaccess.net/resources/online-programs/nutrition-cme -
Everyone Else is Doing It!
If you've already decided what you're making for dinner, did any of the following points guide your decision - taste preference, convenience, familiarity, and nutritional or religious/ethical beliefs? Because most people don't have the time or interest...
https://casite-505587.cloudaccess.net/articles/everyone-else-is-doing-it -
Is Vegan the New Viagra?
Many men think eating plants is "wimpy" because real men hunt, kill and eat meat for its presumed "superior" (muscle building) protein . On the contrary, a plant-based diet boosts virility/fertility , enhances athletic performance , and supports...
https://casite-505587.cloudaccess.net/articles/is-vegan-the-new-viagra -
Is Diet Superior to Drugs in Lowering Blood Pressure?
High blood pressure (hypertension) is the leading reason for patients to visit their doctors. It affects the majority of Americans over the age of 65. (Nearly 1 out of every 3 adults in the U.S. and roughly 37% of Americans suffer from...
https://casite-505587.cloudaccess.net/articles/is-diet-superior-to-drugs-in-lowering-blood-pressure -
Can Diet Influence the Onset of Early Puberty?
An alarming trend is taking place in the United States today that's affecting the health and wellbeing of our children. The rate at which our children are going through puberty has increased significantly between 1997 and 2010. Before the 20th century,...
https://casite-505587.cloudaccess.net/articles/can-diet-influence-the-onset-of-early-puberty -
What are the Consequences of Consuming Iron from Meat?
When asked which foods contain iron, most people will respond by listing several types of meat -- beef, shellfish, liver, etc. Few are aware that iron is prevalent in a wide variety of whole plant foods. For example, dark green leafy vegetables, whole...
https://casite-505587.cloudaccess.net/articles/what-are-the-consequences-of-consuming-iron-from-meat -
How do "Natural" Sugars Compare With Table Sugar?
We've long had a love affair with white sugar . And why not? Its sweetness cheers us up, perks us up, and makes all the good times seem even better. So it's disappointing when we learn that sugar has been cheating on us. The happy, energy burst that...
https://casite-505587.cloudaccess.net/articles/how-do-natural-sugars-compare-with-table-sugar -
Improve Circulation and Enhance Athletic Performance with Nitrate-Rich Vegetables!
In two of my previous blogs, Antioxidant-Rich Foods Dilate Arteries and Eggs Contain Few Antioxidants , I discussed how antioxidant-rich plant foods dilate arteries by supplying the endothelial cells with nitric oxide and how animal products are nearly...
https://casite-505587.cloudaccess.net/articles/improve-circulation-and-enhance-athletic-performance-with-nitrate-rich-vegetables -
Fifteen Tips to Avoid Holiday Temptations and Weight Gain
Holiday celebrations center around friends, family, food, and fun. Yet celebratory meals typically include many rich, calorie-dense foods ; resulting in a 5-10 pound weight gain for most people. For those that are young, trim and not reversing a...
https://casite-505587.cloudaccess.net/articles/fifteen-tips-to-avoid-holiday-temptations-and-weight-gain -
Is Weight Watchers Good for Your Health?
"This is the joy for me. I love bread," declares Oprah, her arms open wide to the possibilities of her Weight Watcher's Plan. "I have lost 26 pounds, and I have eaten bread every single day." The commercial's emphasis on bread is a visceral call to a...
https://casite-505587.cloudaccess.net/articles/is-weight-watchers-good-for-your-health -
Chew Chew Training for Improved Digestion
There's an ancient story of a military commander who came down with the deadly disease leprosy. Hearing that there was a healer in a neighboring country, he set off with a contingent of soldiers. Finding the healer in a small, unassuming house, the...
https://casite-505587.cloudaccess.net/articles/chew-chew-training-for-improved-digestion -
Do You Know Which Foods are Healthiest?
When it comes to nutrition, one of the most interesting phenomenon to me is the number of people with lifestyle-based health issues who believe that they eat a "pretty healthy diet." But I totally understand this. I truly believed I ate a "pretty...
https://casite-505587.cloudaccess.net/articles/do-you-know-which-foods-are-healthiest -
Alzheimer's!!!
I was watching NASA TV the other day and a story on Alzheimer's research was playing. The story was about the benefits of growing cell cultures in micro-gravity. The goal is to study and learn the biological mechanisms of Alzheimer's disease in order...
https://casite-505587.cloudaccess.net/blog/condition-related/alzheimer-s -
I'm Doing Just Fine
So, how are you doing (health-wise) Do you feel good? Unfortunately, that is a hard question to answer, because "feel-good" is relative - and the reference, itself, is variable. This makes the perception of "feel-good" very nebulous. This realization...
https://casite-505587.cloudaccess.net/blog/health-issues/i-m-doing-just-fine -
Statins Increase Type 2 Diabetes Risk
Is your cholesterol on the high side ? Then, there is a great chance that your physician will want to place you on statins. “ Statins ”, known scientifically as HMG CoA inhibitors, are a class of drugs that reduce the concentration of cholesterol in...
https://casite-505587.cloudaccess.net/blog/condition-related/statins-increase-type-2-diabetes-risk -
Sugary Beverages Increase Hypertension Risk
Americans love sugar-sweetened beverages, and too many of them (Americans) consume far too much of them (sugary beverages). The Center for Disease Control and Prevention (CDC) reported that approximately 30% of American adults drank sugar-sweetened...
https://casite-505587.cloudaccess.net/blog/condition-related/sugary-beverages-increase-hypertension-risk -
Fiber-Rich Foods Reduce High Blood Pressure
Fiber comes only from plant-based foods, as animal products have no fiber. Eating a diet high in fiber may help reduce high blood pressure in hypertensive patients, according to a study that appeared in the Journal of Hypertension in 2005. By analyzing...
https://casite-505587.cloudaccess.net/blog/condition-related/fiber-rich-foods-reduce-high-blood-pressure -
From Health Scare to Health Care
My journey to health began in the wee hours of the morning in early 2014 when I awoke to an unsettling, fluttering sensation in my chest. Lying in bed, I put my fingers to the side of my neck to check a pulse. I glanced at the bedside clock and timed...
https://casite-505587.cloudaccess.net/success/heart-disease-success/from-health-scare-to-health-care
