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What Percentage of Americans Eat Healthy?
Life expectancy in the U.S. is listed as number 27 or 28 of the 34 OECD free-market democracies. In the video below, Dr. Michael Greger explains how the overall patterns of healthy lifestyles have declined in the last 18 years. When U.S. health trends...
https://casite-505587.cloudaccess.net/blog/health-issues/what-percentage-of-americans-eat-healthy -
Menstrual Cramping and Heavy Periods
According to a research study presented in the February 2000 issue of Obstetrics & Gynecology, a low-fat, vegan diet " signi ficantly reduced pain a nd PMS fo r many wom en ." Painf ul menstru al cram ping and hea vy periods can be largely attributed...
https://casite-505587.cloudaccess.net/articles/menstrual-cramping-and-heavy-periods -
Going Plant-Strong With Rip Esselstyn
Rip Esselstyn , author of The Engine 2 Diet and Plant-Strong (Previously titled "My Beef With Meat") , often shows the image of a man drinking milk from a cow during his presentations to drive home the point that humans are the only mammals on the...
https://casite-505587.cloudaccess.net/blog/health-issues/going-plant-strong-with-rip-esselstyn -
Hoping for Health but Missing the Mark?
"There was a party at work, but there was next to nothing I could eat except the Oreos. At least they were vegan!" I hear this sort of reasoning every day in my practice. And I totally understand it. For years, I was a tater-tot vegetarian and thought...
https://casite-505587.cloudaccess.net/blog/health-issues/hoping-for-health-but-missing-the-mark -
Women's Health Concerns
Heart disease , osteoporosis , autoimmune diseases , obesity , and breast cancer are some of the common conditions that affect the lives of women. However, in his Women's Health article, Dr. Joel Fuhrman states that, "These conditions are largely...
https://casite-505587.cloudaccess.net/blog/health-issues/women-s-health-concerns -
Losing Weight Without Losing Your Mind
Why do highly processed foods give us so much pleasure, while at the same time being so harmful? Dr. Doug Lisle says that the "answer is related to a system called the motivational triad." "This is a trio of biological mechanisms that nature has...
https://casite-505587.cloudaccess.net/blog/science-inspired/losing-weight-without-losing-your-mind -
WHO States Red/Processed Meat Linked to Cancer
Once again the media outlets have been "rocked" by news on nutrition: the World Health Organization (WHO) announced that processed meat and red meat consumption are associated with cancer. In a press release dated October 26, 2015 , the WHO stated that...
https://casite-505587.cloudaccess.net/blog/science-inspired/who-states-red-processed-meat-linked-to-cancer -
McDougall Diet for Pregnancy and Children
Dr. John McDougall has very generously made his "Advanced Study Weekend" presentation on Pregnancy and Children available for public viewing on YouTube. The Weekend Study took place March of 2013 in Santa Rosa, California. This one hour presentation...
https://casite-505587.cloudaccess.net/blog/science-inspired/mcdougall-diet-for-pregnancy-and-children -
Why do we Crave High Glycemic Foods?
When I do a lecture series, the last of my sessions is titled " Why We Do What We Do? " That's the fun one because I see hope on people's faces. Through the series, the audience has been listening intently. They've heard the science of eating plants...
https://casite-505587.cloudaccess.net/blog/science-inspired/why-do-we-crave-high-glycemic-foods -
Fiber Stops the Merry-Go-Round of Recirculation
We know fiber is "good" for us, but what does it actually do? Fiber plays many roles in our health. For one, it stabilizes our blood sugar which helps stabilize our energy and moods. Easier trips to the bathroom also come courtesy of fiber bulking up...
https://casite-505587.cloudaccess.net/blog/health-issues/fiber-stops-the-merry-go-round-of-recirculation -
Why John McDougall MD Recommends Salt Sugar Fat
Yes, you read the title right! Dr. John McDougall recommends salt, sugar and fat! But before you run to the nearest store to load up on the double chocolate cream pies, please continue reading! This, of course, will be the only time you will see Dr....
https://casite-505587.cloudaccess.net/blog/health-issues/why-john-mcdougall-md-recommends-salt-sugar-fat -
Animal Protein "Turns On" Cancer Genes
This is a very powerful ten-minute video clip featuring Dr. T. Colin Campbell. He discusses how our dietary choices can either "turn on" or "turn off" cancer cell growth. Dr. Campbell's groundbreaking discovery came when he explored the relationship...
https://casite-505587.cloudaccess.net/blog/science-inspired/animal-protein-turns-on-cancer-genes -
Starch-Smart® Community Site Launched
Become a Member: You are invited to join in our family-friendly community site for plant-based whole-food, low-fat, high-nutrient lifestyle education and encouragement through social networking, knowledge exchanging, recipe sharing, news feeds, member...
https://casite-505587.cloudaccess.net/blog/starch-smart/starch-smart-community-site-launched -
We Say Calcium, You Say ?
If we were to say the words "calcium," "protein" or "iron" what images or words would that bring to your mind? If you were to answer milk, eggs, and beef, you're not alone. Most of us are not aware that we have fallen for the clever marketing...
https://casite-505587.cloudaccess.net/blog/health-issues/we-say-calcium-you-say -
Eggs Contain Few Antioxidants
Which food contains more antioxidants - eggs or whole plant foods? Eggs are marketed for containing high levels of antioxidants, which play an important role in fighting disease. The egg industry boasts: "One egg has 13 essential vitamins and minerals...
https://casite-505587.cloudaccess.net/blog/science-inspired/eggs-contain-few-antioxidants -
Endothelial Cells to the Rescue!
If you're familiar with Dr. Caldwell Esselstyn Jr., world famous and renowned author of Prevent and Reverse Heart Disease , then you're familiar with the term "edothelial cells" and the role these cells play in the prevention of heart disease. The...
https://casite-505587.cloudaccess.net/blog/science-inspired/endothelial-cells-to-the-rescue -
Canned Foods May Promote Breast Cancer
Caned goods that are not labelled BPA-free can raise the body's level of estrogen in non-detectable ways. This includes the estrogen at the cellular level of males as well as females. Notable canned foods include baked beans, cream of mushroom, canned...
https://casite-505587.cloudaccess.net/blog/condition-related/canned-foods-may-promote-breast-cancer -
Plant-Based Diet vs ADA Diet for Diabetes
Over 25 million people in the United States have diabetes. Diabetes not only damages one's health, it also shortens life expectancy. Excess weight is a major contributing factor for type 2 diabetes. If you or a loved one has been diagnosed with this...
https://casite-505587.cloudaccess.net/blog/health-issues/plant-based-diet-vs-ada-diet-for-diabetes -
Can a Plant-Based Diet be Used to Detox?
The New Year brings with it an opportunity to think about ways in which to improve our lives. Eating healthier and losing those unwanted pounds is the most common New Year's resolution. In an attempt to start fresh, and "cleanse" the body, many turn to...
https://casite-505587.cloudaccess.net/blog/health-issues/can-a-plant-based-diet-be-used-to-detox -
Are You Eating Like Royalty?
A review of the best scientific literature establishes beyond reproach that the majority of disease seen by medical professionals today is a direct result of our quest for, and reliance on, animal-source food. This is no surprise to Dr. John McDougall,...
https://casite-505587.cloudaccess.net/blog/health-issues/are-you-eating-like-royalty
