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Is Weight Watchers Good for Your Health?
"This is the joy for me. I love bread," declares Oprah, her arms open wide to the possibilities of her Weight Watcher's Plan. "I have lost 26 pounds, and I have eaten bread every single day." The commercial's emphasis on bread is a visceral call to a...
https://casite-505587.cloudaccess.net/articles/is-weight-watchers-good-for-your-health -
Improve Circulation and Enhance Athletic Performance with Nitrate-Rich Vegetables!
In two of my previous blogs, Antioxidant-Rich Foods Dilate Arteries and Eggs Contain Few Antioxidants , I discussed how antioxidant-rich plant foods dilate arteries by supplying the endothelial cells with nitric oxide and how animal products are nearly...
https://casite-505587.cloudaccess.net/articles/improve-circulation-and-enhance-athletic-performance-with-nitrate-rich-vegetables -
Consuming Refined Sugar "AGES" Your Body
You may be familiar with the old saying "You're only as old as your arteries." As the saying implies, the number of candles on your birthday cake may represent your chronological age , but they don't necessarily represent your biological or vascular...
https://casite-505587.cloudaccess.net/articles/consuming-refined-sugar-ages-your-body -
Today's Children Not Expected to Outlive Their Parents
Losing a child is every parent's worst fear. No one would argue that nurturing and protecting our children to the best of our ability should be one of our highest priorities. We make sure our children get enough sleep, do their homework, brush their...
https://casite-505587.cloudaccess.net/articles/today-s-children-not-expected-to-outlive-their-parents -
Elana Slashes Diabetes Risk and Gets Fit
I was interested in finding a plant-based doctor, and had heard about Dr. Linda Carney through some people that I had met, including Engine 2 Diet's Rip Esselstyn. I knew she would really understand what I was trying to do, wouldn't try to talk me out...
https://casite-505587.cloudaccess.net/success/weight-loss-success/elana-slashes-diabetes-risk-and-gets-fit -
Kelsey Loses 30 lbs and Reduces Cholesterol
After stepping on the scale in February 2012, I was shocked to see the number which proved that I had gained 30 lbs. since graduating high school seven years ago. I was appalled by this and knew I shouldn't really have been surprised. After years of...
https://casite-505587.cloudaccess.net/success/weight-loss-success/kelsey-loses-30-lbs-and-reduces-cholesterol -
Statin Drugs and Cholesterol Reduction
Heart disease has become our nation's number one killer, with coronary heart disease being the most common type of heart disease, causing more than 385,000 deaths per year. This results in a heart attack occurring within every 30-40 seconds. Having a...
https://casite-505587.cloudaccess.net/articles/statin-drugs-and-cholesterol-reduction -
NEWSTART Lifestyle Club
This site is NOT technically a forum as we were not able to find a discussion forum component to the site. But, we wanted to make you aware of it just the same. The Newstart Club is an free support site that is operated by The Weimar Center of Health...
https://casite-505587.cloudaccess.net/resources/online-forums/newstart-lifestyle-club -
TrueNorth Health Center
Founded in 1984, TrueNorth Health Center seeks to restore and maintain optimum health of their patients. Their team includes medical physicians, oesteopaths, chiropractors, naturopaths, psychologists, massage therapists, chef, and many others who work...
https://casite-505587.cloudaccess.net/resources/live-in-programs/truenorth-health-center -
September 2012 Austin Health Retreat
We were hired once more by Rip Esselstyn's Engine 2 Diet Immersions. This sixth retreat for employees of Whole Foods Market was the first program we were involved with where some slots were opened up for the general public. Up until this time all the...
https://casite-505587.cloudaccess.net/activities/medical-supervision/sep-2012-at-balcones-springs -
AllMedPhysicians, pLLC
Linda Carney MD opened AllMedPhysicians, pLLC, her General Practice in Buda, Texas, in May of 2006 after moving to Central Texas from the Bay Area of California where she previously worked at the Palo Alto Medical Foundation Urgent care. The Medical...
https://casite-505587.cloudaccess.net/activities/medical-practice/allmedphysicians-pllc -
Dr. Neal Barnard's Program for Reversing Diabetes
by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips. Reviews Similar Products
https://casite-505587.cloudaccess.net/shop/amazon-storefront/books/nutrition/dr-neal-barnard-s-program-for-reversing-diabetes -
Only 15 lbs Heavier than 30 Years Ago?
Headlines today proclaim that the average American's weight has increased at least 15 lbs in the past 30 years. Are you at all surprised? I personally was surprised that the number was only 15 lbs and not any higher. Unfortunately I have not yet been...
https://casite-505587.cloudaccess.net/blog/health-issues/only-15-lbs-heavier-than-30-years-ago -
Keep it Simple Diabetes Care
K.I.S.S. — Keep It Simple, Sweetheart* is a concept that reportedly comes from the U.S. navy. The story goes that a group of engineers were told to design an aircraft engine that would be repairable with just the basic tools that an average military...
https://casite-505587.cloudaccess.net/blog/health-issues/keep-it-simple-diabetes-care -
Six Salty Foods that Sabotage Heart Health
"A large number of studies have been conducted, all of which support the concept that salt intake is the major factor increasing [blood pressure] in the population. The diversity and strength of the evidence is much greater than other lifestyle...
https://casite-505587.cloudaccess.net/blog/health-issues/six-salty-foods-that-sabotage-heart-health -
Following the Finns to Find Finer Health
The Mediterranean region of the world is famous for its supposed Mediterranean diet. An emphasis on whole plant foods — fresh vegetables, fruit, legumes, whole grains, and replacing butter with a plant-based oil — gives the Mediterranean diet some...
https://casite-505587.cloudaccess.net/blog/food-matters/following-the-finns-to-find-finer-health -
Stopping a Cold Before it Starts
An optimal diet is excellent for treating and preventing many conditions like type 2 diabetes , cardiovascular disease , hypertension , arthritis , diverticulitis , and obesity . But will diet alone keep us from getting sick during cold and flu season?...
https://casite-505587.cloudaccess.net/blog/health-issues/stopping-a-cold-before-it-starts -
Earlier Bedtimes = Trimmer Bodies!
A recent study published October, 2015, in the journal Sleep found that bedtime for teens is an important component in weight management. Researchers followed over 3,300 adolescents from 1994 to 2009 to determine the effect of bedtime on body mass...
https://casite-505587.cloudaccess.net/blog/science-inspired/earlier-bedtimes-trimmer-bodies -
What Percentage of Americans Eat Healthy?
Life expectancy in the U.S. is listed as number 27 or 28 of the 34 OECD free-market democracies. In the video below, Dr. Michael Greger explains how the overall patterns of healthy lifestyles have declined in the last 18 years. When U.S. health trends...
https://casite-505587.cloudaccess.net/blog/health-issues/what-percentage-of-americans-eat-healthy -
Eating Whole Grains Lowers Risk of Mortality
Everywhere we look, we are confronted with the outcomes of recent studies which tout the benefits of low-carb high-protein diets, saturated animal fats, coconut oil...and the list goes on. Because of this, we thought it would be helpful to start...
https://casite-505587.cloudaccess.net/blog/science-inspired/eating-whole-grains-lowers-risk-of-mortality
