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Following the Finns to Find Finer Health
The Mediterranean region of the world is famous for its supposed Mediterranean diet. An emphasis on whole plant foods — fresh vegetables, fruit, legumes, whole grains, and replacing butter with a plant-based oil — gives the Mediterranean diet some...
https://casite-505587.cloudaccess.net/blog/food-matters/following-the-finns-to-find-finer-health -
Stopping a Cold Before it Starts
An optimal diet is excellent for treating and preventing many conditions like type 2 diabetes , cardiovascular disease , hypertension , arthritis , diverticulitis , and obesity . But will diet alone keep us from getting sick during cold and flu season?...
https://casite-505587.cloudaccess.net/blog/health-issues/stopping-a-cold-before-it-starts -
Earlier Bedtimes = Trimmer Bodies!
A recent study published October, 2015, in the journal Sleep found that bedtime for teens is an important component in weight management. Researchers followed over 3,300 adolescents from 1994 to 2009 to determine the effect of bedtime on body mass...
https://casite-505587.cloudaccess.net/blog/science-inspired/earlier-bedtimes-trimmer-bodies -
What Percentage of Americans Eat Healthy?
Life expectancy in the U.S. is listed as number 27 or 28 of the 34 OECD free-market democracies. In the video below, Dr. Michael Greger explains how the overall patterns of healthy lifestyles have declined in the last 18 years. When U.S. health trends...
https://casite-505587.cloudaccess.net/blog/health-issues/what-percentage-of-americans-eat-healthy -
Eating Whole Grains Lowers Risk of Mortality
Everywhere we look, we are confronted with the outcomes of recent studies which tout the benefits of low-carb high-protein diets, saturated animal fats, coconut oil...and the list goes on. Because of this, we thought it would be helpful to start...
https://casite-505587.cloudaccess.net/blog/science-inspired/eating-whole-grains-lowers-risk-of-mortality -
Instilling Healthy Eating Habits In Children
If your child ran into the middle of a busy street, what would you do? Because you love your child - without hesitating, you would shout to him to stop and come back. You'd race to the middle of the street, pick him up and run to safety because you...
https://casite-505587.cloudaccess.net/blog/how-to/instilling-healthy-eating-habits-in-children -
10 Ways to Minimize Developing Breast Cancer
Breast cancer is the most common type of cancer in American women and the second leading cause of death. It's estimated that 1 in every 8 women will be diagnosed with breast cancer. Although there are many factors which contribute to cancer, Dr. Joel...
https://casite-505587.cloudaccess.net/blog/health-issues/10-ways-to-minimize-developing-breast-cancer -
Rich Roll Discusses Protein for Athletes
Not a day goes by that Rich Roll isn't asked the same question, "But where do you get your protein?" Instead of getting his protein from steak, dairy, eggs and whey supplements like many athletes do, this 47-year old, accomplished vegan ultra-endurance...
https://casite-505587.cloudaccess.net/blog/health-issues/rich-roll-discusses-protein-for-athletes -
Colorectal Cancer Rising in Young Adults
A study published in JAMA Surgery documents a dramatic increase of colon and rectal cancer (CRC) among younger adults. Researchers at the University of Texas MD Anderson Cancer Center predict that based on current trends, by 2030 the incidence rates of...
https://casite-505587.cloudaccess.net/blog/health-issues/colorectal-cancer-rising-in-young-adults -
Obesity Associated with Fatty Liver Disease
Obesity is a serious condition and is associated with many illnesses such as heart disease, cancer and diabetes. In fact, obesity increases the risk of dying prematurely from all causes. It's estimated that 80% of Americans are overweight and the...
https://casite-505587.cloudaccess.net/blog/health-issues/obesity-associated-with-fatty-liver-disease -
Plant Food Programs Cancer Cell Death
Blood samples from various groups of people that ate different diets were dripped onto cancer cells growing in a petri dish. Photographs taken of the petri dishes of the various groups revealed impressive results for those eating a whole plant food...
https://casite-505587.cloudaccess.net/blog/science-inspired/plant-food-programs-cancer-cell-death -
Dr. Michael Klaper Answers Common Questions
You will enjoy the below 26 minute video of Michael Klaper MD. Dr. Klaper speaks passionately about his past, and how his memories of growing up on a dairy farm influenced him towards transitioning to a more compassionate and health-supporting diet. A...
https://casite-505587.cloudaccess.net/blog/health-issues/dr-michael-klaper-answers-common-questions -
How the Calcium Paradox Baffles Bone Beliefs
Diseases like high blood pressure, high cholesterol, and atherosclerosis are rather hidden -- out of sight out of mind for many of us. But osteoporosis ? We've all seen an older neighbor with a bowed back or known an elderly relative whose health...
https://casite-505587.cloudaccess.net/blog/health-issues/how-the-calcium-paradox-baffles-bone-beliefs
