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DIY Gift for a WFPB Mom
It's Mother's Day weekend and time to show appreciation for all the women in our lives who've mentored and nurtured us. What better way to express our gratitude than with a gift that will show how much we value having "mom" around for many years to...
https://casite-505587.cloudaccess.net/blog/how-to/diy-gift-for-a-wfpb-mom -
Opiate-Like Chemicals in Cheese are Physically Addictive
If you eat a diet based on whole plant foods, what food item was the most difficult for you to give up? Although most people assume that meat would be difficult to leave off of their plates ( especially for men ), nearly everyone says that cheese was...
https://casite-505587.cloudaccess.net/articles/opiate-like-chemicals-in-cheese-are-physically-addictive -
Who's Influencing Your Children?
As a parent, you make many choices throughout the day concerning the health and safety of your children. Adequate sleep, proper dental hygiene, and getting enough fresh air and exercise are just a few of the many good habits you instill in your...
https://casite-505587.cloudaccess.net/blog/health-issues/who-s-influencing-your-children -
The Pleasure Trap of Whole Natural Foods
Grocery store aisles are filled with products labeled as "all natural," "heart healthy" and "organic." It's easy to be attracted to these products, since they claim to be so healthy. Since it's organic, all natural, and good for our hearts, we would be...
https://casite-505587.cloudaccess.net/blog/health-issues/the-pleasure-trap-of-whole-natural-foods -
Everyone Else is Doing It!
If you've already decided what you're making for dinner, did any of the following points guide your decision - taste preference, convenience, familiarity, and nutritional or religious/ethical beliefs? Because most people don't have the time or interest...
https://casite-505587.cloudaccess.net/articles/everyone-else-is-doing-it -
Do You Know Which Foods are Healthiest?
When it comes to nutrition, one of the most interesting phenomenon to me is the number of people with lifestyle-based health issues who believe that they eat a "pretty healthy diet." But I totally understand this. I truly believed I ate a "pretty...
https://casite-505587.cloudaccess.net/articles/do-you-know-which-foods-are-healthiest -
How to Make Non-Dairy Milks
One of the first changes people make after deciding to go plant-based is swapping out their dairy milk for a plant-based option. The refrigerated aisle at the grocery store has plenty of choices — soy, almond, and rice are all popular alternatives....
https://casite-505587.cloudaccess.net/resources/getting-started/how-to-make-non-dairy-milks -
How to Respond to Holiday Food Bullies
Our Food Choices Spark the Curiosity of Others. Feasting on foods that are heavily processed and high in animal products, fat, calories, salt, sugar and oils while deficient in nutrients tends to play a central role in social gatherings and celebratory...
https://casite-505587.cloudaccess.net/blog/how-to/how-to-respond-to-holiday-food-bullies -
How Stomach Receptors Help us Lose Weight
The food industry has become very successful at developing irresistible, highly-palatable foods that seduce our taste buds. Because today's food has had its components taken apart, scientifically re-formulated, and put back together (with the addition...
https://casite-505587.cloudaccess.net/blog/health-issues/how-stomach-receptors-help-us-lose-weight -
Junk Food = Drug of Choice
If someone were to offer you a plain baked potato or a bag of potato chips, which would you choose? If you chose the plain baked potato, hooray for you! Most people however, would gobble down the entire bag of potato chips, lick their fingers, and look...
https://casite-505587.cloudaccess.net/blog/science-inspired/junk-food-drug-of-choice -
Losing Weight Without Losing Your Mind
Why do highly processed foods give us so much pleasure, while at the same time being so harmful? Dr. Doug Lisle says that the "answer is related to a system called the motivational triad." "This is a trio of biological mechanisms that nature has...
https://casite-505587.cloudaccess.net/blog/science-inspired/losing-weight-without-losing-your-mind -
But I Must Have Animal Protein!
After making the transition to a whole-food, plant-based diet, you may encounter others who have also tried to go plant-based, yet have failed. The main reason for returning to their animal-based diet was due to lack of energy. They claim that they...
https://casite-505587.cloudaccess.net/blog/health-issues/but-i-must-have-animal-protein -
Are You Eating Like Royalty?
A review of the best scientific literature establishes beyond reproach that the majority of disease seen by medical professionals today is a direct result of our quest for, and reliance on, animal-source food. This is no surprise to Dr. John McDougall,...
https://casite-505587.cloudaccess.net/blog/health-issues/are-you-eating-like-royalty -
Chef AJ
Chef AJ, author of Unprocessed, has followed a plant-based diet for over 33 years. With her unique ability to create healthy foods that taste great, she teaches how to easily bring more fresh fruits and vegetables into a diet to prevent and reverse...
https://casite-505587.cloudaccess.net/resources/people-of-interest/chef-aj -
Big Industries Influence USDA Food Guidelines
The majority of disease, disability and premature death seen by medical professionals today originates from a nutrient and fiber-deficient diet, which has led to an epidemic of poor health and astronomical health care costs . In fact, according to the...
https://casite-505587.cloudaccess.net/articles/big-industries-influence-usda-food-guidelines -
The Scoop on Poop
For most people, discussing bowel function can be almost as painful as being constipated! Although it is an embarrassing topic for many, most people are concerned whether or not their bowel habits are normal. If you're curious about this topic, you've...
https://casite-505587.cloudaccess.net/articles/the-scoop-on-poop -
9 Ways to Enhanced School Performance
Can a Starch-Smart® diet improve school performance? As parents, we want to ensure that our children are performing up to their potential. Making sure they eat a nutrient-rich diet packed full of fruits and vegetables is one way to improve our...
https://casite-505587.cloudaccess.net/articles/9-ways-to-enhanced-school-performance -
Fifteen Tips to Avoid Holiday Temptations and Weight Gain
Holiday celebrations center around friends, family, food, and fun. Yet celebratory meals typically include many rich, calorie-dense foods ; resulting in a 5-10 pound weight gain for most people. For those that are young, trim and not reversing a...
https://casite-505587.cloudaccess.net/articles/fifteen-tips-to-avoid-holiday-temptations-and-weight-gain -
Losing Weight With Chef AJ is Fun and Delicious!
Have you tried counting calories and carbs to lose weight...but have failed...only to gain back the weight you lost...plus more? Because calorie-restricted diets still allow high-fat, calorie-dense and highly-palatable meals containing animal products,...
https://casite-505587.cloudaccess.net/blog/food-matters/losing-weight-with-chef-aj-is-fun-and-delicious -
Plant-Strong Kid-Friendly Snack Ideas
If you're starting to make the transition to a whole-food, plant-based diet, then you have probably noticed that eating out can be quite a challenge. Social gatherings can also be intimidating, frustrating, tempting, and honestly... sometimes...
https://casite-505587.cloudaccess.net/blog/how-to/plant-strong-kid-friendly-snack-ideas
