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Jeff Novick's Fast Food Vol 4: Beyond the Basics
If you are familiar with Jeff Novick's Fast Food series, then you may recall that the first [installment] was Fast Food Vol 1 The Basics which teaches how to cook a nutritious and delicious meal in under ten minutes. In this latest DVD, Chef Jeff goes...
https://casite-505587.cloudaccess.net/shop/amazon-storefront/videos/cooking-videos/jeff-novick-s-fast-food-vol-4-beyond-the-basics -
Jeff Novick's Fast Food Vol 1: The Basics
the recipes are too hard, or they just don't satisfy. You end up snacking on junk because you don't feel full. Jeff Novick's FAST FOOD is different. It makes an excellent gift for someone trying to lose weight, make a healthy change in their life—and...
https://casite-505587.cloudaccess.net/shop/amazon-storefront/videos/cooking-videos/jeff-novick-s-fast-food-vol-1-the-basics -
Jeff Novick's Fast Food Vol 3: Shopping School
In this "Class" you will learn how to shop smarter to improve your health and decrease your waistline! Walk with dietitian Jeff Novick through the aisles of the supermarket as he instructs you how to read labels of common food items, which nutrition...
https://casite-505587.cloudaccess.net/shop/amazon-storefront/videos/cooking-videos/jeff-novick-s-fast-food-vol-3-shopping-school -
Jeff Novick's Fast Food Vol 2: Burgers and Fries
Burgers and Fries This is the DVD you've been waiting for! Chef and dietitian Jeff Novick MS RD shows you how to make a variety of DELICIOUS—and healthy—veggie burgers. You make them from scratch using beans, rice, oatmeal and spices. Burgers and Fries...
https://casite-505587.cloudaccess.net/shop/amazon-storefront/videos/cooking-videos/jeff-novick-s-fast-food-vol-2-burgers-and-fries -
Jeff Novick Compares Fruit Juice To Cola
After making the transition to a plant-based diet, it's only natural to want to rush out and buy an expensive juicer to make our own juice. However, before you start searching on Amazon for the best kind, watch this six minute video clip from Jeff...
https://casite-505587.cloudaccess.net/blog/food-matters/jeff-novick-compares-fruit-juice-to-cola -
Food Prep Made Easy
Preparing ahead of time can make or break our healthy plant-based lifestyle. The KISS principle (Keep It Simple Sweetheart and Keep It Starch-Smart) is still rule number one. Easy food preparation is the key to success. I would like to share some ideas...
https://casite-505587.cloudaccess.net/blog/how-to/food-prep-made-easy -
Tips for Taking a Plant-Based Diet on the Road
Changing to a delicious, whole-food, plant-based diet is by far one of the best decisions you can make for you and your family! However, it does present some challenges, especially when taking a plant-based diet on the road. By taking the time to...
https://casite-505587.cloudaccess.net/blog/how-to/tips-for-taking-a-plant-based-diet-on-the-road -
Whole Grain Pasta
I was reading a paper by Jeff Novick about fast food ideas that are not calorie dense. He wrote, "The problem with whole grain processed products (like bread, dry cereal, etc) is that even though they are whole grains, they are still calorie dense. One...
https://casite-505587.cloudaccess.net/discussions/1494-whole-grain-pasta -
Is Coconut Oil a Super Food?
Coconut oil has become a popular "super food" among health conscious individuals. But are the claims regarding coconut oil valid? Can using coconut oil promote weight loss? Will coconut oil aid in reducing clogged arteries? What about as a cure for...
https://casite-505587.cloudaccess.net/blog/health-issues/is-coconut-oil-a-super-food -
Insulin Resistance Insulin Sensitivity
As a Type-1 Diabetic and due to the manner in which I learned to manage it, Insulin Resistance became a passionate topic for me as it is a fundamental element of metabolic control. I learned that the lower the insulin resistance, the less insulin I had...
https://casite-505587.cloudaccess.net/blog/condition-related/insulin-resistance-insulin-sensitivity -
How Industries Keep You Coming Back for More
"Bet you can't eat just one!" Many of you may remember this popular slogan for a potato chip commercial from the 80's. What may surprise you is what measures the food industry takes to insure that you "can't eat just one." In the video clip below,...
https://casite-505587.cloudaccess.net/blog/health-issues/how-industries-keep-you-coming-back-for-more -
Making Meal Planning Easy With Mary McDougall
If you've been thinking about making the transition to a whole-food, plant-based diet, yet need a little encouragement on how to get started, you'll enjoy viewing the below 30-minute video featuring Mary McDougall. Some of the points that Mary covers...
https://casite-505587.cloudaccess.net/blog/how-to/making-meal-planning-easy-with-mary-mcdougall -
Crunching the Science on Juicing
Juicing fruits and vegetables was once considered the healthiest of the health trends. Many of us have invested in a juicer, and if we haven't, we probably know friends, family members, or coworkers who have. Those "into" juicing talk about all the...
https://casite-505587.cloudaccess.net/articles/crunching-the-science-on-juicing -
Fad Diets Part 2
The previous Fad Diets post did not answer what is not a fad diet. Instead, the post was to point out how fad diets are not only possible, but almost impossible to avoid. It was to point out how deeply diluted truth and reality is by all the noise of...
https://casite-505587.cloudaccess.net/blog/food-matters/fad-diets-part-2 -
Arsenic in Rice - Should We be Concerned?
Hardly a week goes by without some type of warning or health scare regarding what "is or isn't" in our food. Reports regarding arsenic in rice the past few years have raised concerns in health-conscious individuals and have given low-carb followers yet...
https://casite-505587.cloudaccess.net/articles/arsenic-in-rice-should-we-be-concerned -
Medical Supervision and How it Works
Dr. Carney particpates in providing medical supervision for corporate health retreats to ensure the safety of medicine-dependant participants as they make significant lifestyle changes. It is nescessary, because of the health improving power of a...
https://casite-505587.cloudaccess.net/activities/medical-supervision/how-medical-supervision-works
