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Women's Health is More Than Gynecology
When the presentation was over and the question session started, I found myself staring at dozens of hands popping up like sweet summer corn bursting through warm, fertile ground. For 45 minutes, I answered question after question from the audience who...
https://casite-505587.cloudaccess.net/blog/health-issues/women-s-health-is-more-than-gynecology -
Eating Meat Raises Estrogen at Cellular Levels
We see the evidence of over estrogenization all around us. Men and women, boys and girls in modern society are all suffering. Over estrogenization is closely related to the amount of excess weight we carry. According to the Center for Disease Control...
https://casite-505587.cloudaccess.net/blog/health-issues/eating-meat-raises-estrogen-at-cellular-levels -
Milk Makes Estrogen Levels Rise
Moo-ve over, Reality; we've gotta make room for the dairy producers. And the dairy producers have a version of reality they'd really like us to believe. The California Milk Advisory Board has launched a beautiful new marketing campaign , "Return to...
https://casite-505587.cloudaccess.net/blog/health-issues/milk-makes-estrogen-levels-rise -
Estrogen Levels Lower With Fiber-Rich Foods
"The problem is that the Westernized diet is delicious, easy and fast. It fits into the modern lifestyle," says Stephen O'Keefe, MD , professor of nutrition at the University of Pittsburgh School of Medicine. But this fast, easy diet is lacking in...
https://casite-505587.cloudaccess.net/blog/health-issues/estrogen-levels-lower-with-fiber-rich-foods -
What are the advantages for children eating a Starch-Smart® diet?
Adopting a Starch‐Smart diet for our family can be one of the best decisions that we can make for our childrens' health and wellbeing. Taking time to educate ourselves, plan, and provide nutritious foods can provide long-term future health benefits for...
https://casite-505587.cloudaccess.net/faq/children-s-health-questions/what-are-the-advantages-for-children-eating-a-starch-smart-diet -
Don't men have to eat meat to maintain strength and masculinity?
For most men, consuming meat (protein) is associated with " muscle, vitality, strength, power, energy, vigor, aggressiveness, and liveliness. " This image comes from clever marketing tactics, promoting the sale of meat as superior protein that sustains...
https://casite-505587.cloudaccess.net/faq/men-s-health-questions/don-t-men-have-to-eat-meat-to-maintain-strength-and-masculinity -
Everyone Else is Doing It!
If you've already decided what you're making for dinner, did any of the following points guide your decision - taste preference, convenience, familiarity, and nutritional or religious/ethical beliefs? Because most people don't have the time or interest...
https://casite-505587.cloudaccess.net/articles/everyone-else-is-doing-it -
Go Green for a Healthy Glow!
Meet Alex, a handsome young college student who dared to be different. Like most college students living away from home, Alex had gained some weight eating the typical college fare of unhealthy foods. Alex was in his sophomore year of college when he...
https://casite-505587.cloudaccess.net/articles/go-green-for-a-healthy-glow -
NFL Player David Carter Proves Carnivorous Skeptics Wrong
Psychological studies show that men from Western cultures associate consuming meat with masculinity, virility, high testosterone levels/libido, power and physical strength. The belief that meat is a superior masculine food permeates most gyms, athletic...
https://casite-505587.cloudaccess.net/articles/nfl-player-david-carter-proves-carnivorous-skeptics-wrong -
Can Diet Influence the Onset of Early Puberty?
An alarming trend is taking place in the United States today that's affecting the health and wellbeing of our children. The rate at which our children are going through puberty has increased significantly between 1997 and 2010. Before the 20th century,...
https://casite-505587.cloudaccess.net/articles/can-diet-influence-the-onset-of-early-puberty -
Crunching the Science on Juicing
Juicing fruits and vegetables was once considered the healthiest of the health trends. Many of us have invested in a juicer, and if we haven't, we probably know friends, family members, or coworkers who have. Those "into" juicing talk about all the...
https://casite-505587.cloudaccess.net/articles/crunching-the-science-on-juicing -
How to Make Non-Dairy Milks
One of the first changes people make after deciding to go plant-based is swapping out their dairy milk for a plant-based option. The refrigerated aisle at the grocery store has plenty of choices — soy, almond, and rice are all popular alternatives....
https://casite-505587.cloudaccess.net/resources/getting-started/how-to-make-non-dairy-milks -
How to Eat a Balanced WFPB Diet
What is a balanced diet? A diet that supplies the proper proportions of all the nutrients necessary for health is considered a balanced diet. But despite our best efforts to eat healthfully, many of us worry that maybe we're not getting enough of...
https://casite-505587.cloudaccess.net/articles/how-to-eat-a-balanced-wfpb-diet -
Raw versus cooked vegetables and cancer risk.
Reduced cancer risk is associated with high intake of raw and cooked vegetables. This research work was carried out to investigate the association between the consumption of raw and cooked vegetables and cancer risk. Researchers reviewed data obtained...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/vegetables/raw-versus-cooked-vegetables-and-cancer-risk-1 -
Is eating meat macho?
Is eating meat macho? Many seem to think so. http://abcnews.go.com/blogs/health/2012/05/18/men-meat-and-masculinity-linked/ Based on those beliefs, men may be motivated to eat meat, which sadly, is linked to shorter lives with higher rates of disease....
https://casite-505587.cloudaccess.net/blog/fitness-related/is-eating-meat-macho -
Western Diets Promote Alzheimer’s Disease
The number of Americans who are suffering from Alzheimer's disease is increasing at an alarming rate. Every 66 seconds, someone in the United States develop Alzheimer's disease . Alzheimer's disease is a neurological disorder in which the death of brain...
https://casite-505587.cloudaccess.net/blog/condition-related/western-diets-promote-alzheimer-s-disease -
Cow's Milk is Baby Calf Growth Fluid
Out of the 5,000 different mammalian species, human beings are the only mammals that continue to drink milk after weaning, and then they drink it from another species. There are several reasons why we do so. For example, we were taught in school and by...
https://casite-505587.cloudaccess.net/blog/health-issues/cow-s-milk-is-baby-calf-growth-fluid -
Breast Cancer "Prevention" Month
Pink ribbons are everywhere, reminding us that October is Breast Cancer "Awareness" Month. Yet Dr. Joel Fuhrman wonders why we don't call it Breast Cancer "Prevention" Month instead. All women are concerned about avoiding breast cancer, but few are...
https://casite-505587.cloudaccess.net/blog/health-issues/breast-cancer-prevention-month -
Do Cruciferous Veggies Impair Thyroid Function?
Cruciferous vegetables are known to be protective against thyroid cancer, as well as against breast, prostate, colorectal, bladder, and lung cancer. This beneficial effect of cruciferous vegetables is due to compounds called glucosinolates which the...
https://casite-505587.cloudaccess.net/blog/science-inspired/do-cruciferous-veggies-impair-thyroid-function -
Nutrition, insulin, IGF-1, and cancer risk: a study of epidemiological evidence.
High serum concentrations and bioactivity of insulin and IGF-1 may promote the development and proliferation of cancerous cells. This research work was carried out to determine the correlation between diet, insulin, and IGF-1 metabolism and cancer...
https://casite-505587.cloudaccess.net/science/disease-conditions/cancer/nutrition-insulin-igf-1-and-cancer-risk-a-study-of-epidemiological-evidence
