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  • 3 Diseases Whole Grains May Help Prevent

    The 2015 Dietary Guidelines for Americans recommend the consumption of 3 to 5 servings of whole grains for adults and 2 to 3 servings for children. Unfortunately, a large number of adults and children in the US are consuming too much refined grain flour...

    https://casite-505587.cloudaccess.net/blog/condition-related/3-diseases-whole-grains-may-help-prevent
  • Whole Grains Slash Stroke Risk

    Each year, more than 790,000 Americans suffer at least one stroke which occurs when blood supply to certain areas of the brain is cut off. Without oxygen-rich blood, brain cells get damaged and can die within a few minutes. This results in disabilities...

    https://casite-505587.cloudaccess.net/blog/condition-related/whole-grains-slash-stroke-risk
  • Dietary Fiber May Help Ward off Endometrial Cancer

    More women are being diagnosed with endometrial cancer than ever before. The National Cancer Institute reports that Europe and North America have the highest incidence of endometrial cancer globally. " Endometrial cancer is the fourth most common cancer...

    https://casite-505587.cloudaccess.net/blog/condition-related/dietary-fiber-may-help-ward-off-endometrial-cancer
  • Breast Cancer "Prevention" Month

    Pink ribbons are everywhere, reminding us that October is Breast Cancer "Awareness" Month. Yet Dr. Joel Fuhrman wonders why we don't call it Breast Cancer "Prevention" Month instead. All women are concerned about avoiding breast cancer, but few are...

    https://casite-505587.cloudaccess.net/blog/health-issues/breast-cancer-prevention-month
  • Eat Plant Foods to Reduce Dementia Risk

    ​ Every 3 seconds , someone in the world develops dementia. In the United States, between 4 to 5 million people are suffering from dementia. A 2016 study that investigated the relationship between dementia and mortality risk suggests that this brain...

    https://casite-505587.cloudaccess.net/blog/condition-related/eat-plant-foods-to-reduce-dementia-risk
  • Kidney Cancer Risk and Cruciferous Veggies

    Kidney cancer is among the top 10 most common cancers in both men and women. The American Cancer Society estimates that more than 63,000 persons will be diagnosed with cancer of the kidney and over 14,000 individuals will die from the disease in 2018. A...

    https://casite-505587.cloudaccess.net/blog/condition-related/kidney-cancer-risk-and-cruciferous-veggies
  • Severe Rheumatoid Arthritis Success Stories

    Doctor John McDougall featured ten patient success stories that have cured their severe and near disabling inflammatory (mostly rheumatoid) arthritis. These stories are typical examples of results that can be obtained when following an aggressive...

    https://casite-505587.cloudaccess.net/blog/health-testimonial/severe-rheumatoid-arthritis-success-stories
  • Who's Influencing Your Children?

    As a parent, you make many choices throughout the day concerning the health and safety of your children. Adequate sleep, proper dental hygiene, and getting enough fresh air and exercise are just a few of the many good habits you instill in your...

    https://casite-505587.cloudaccess.net/blog/health-issues/who-s-influencing-your-children
  • Benefits of Eating Citrus Fruits Daily

    What do oranges, lemons, grapefruits, limes and tangerines have in common, besides all being members of the citrus fruit family ? These fruits are widely cultivated and consumed all over the world for their pleasant taste and health benefits. They are...

    https://casite-505587.cloudaccess.net/blog/food-matters/benefits-of-eating-citrus-fruits-daily
  • How Stomach Receptors Help us Lose Weight

    The food industry has become very successful at developing irresistible, highly-palatable foods that seduce our taste buds. Because today's food has had its components taken apart, scientifically re-formulated, and put back together (with the addition...

    https://casite-505587.cloudaccess.net/blog/health-issues/how-stomach-receptors-help-us-lose-weight
  • 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health

    · Metabolism boost : Adjust eating patterns to burn calories faster for about three hours after each meal. · Cardio protection : Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one...

    https://casite-505587.cloudaccess.net/shop/amazon-storefront/books/nutrition/21-day-weight-loss-kickstart-boost-metabolism-lower-cholesterol-and-dramatically-improve-your-health
  • Three Reasons to Eat a Low-Fat Vegan Diet

    Following a dietary pattern that promotes the consumption of low-fat, plant-based foods may help ward off a host of chronic diseases . According to the Center for Disease Control and Prevention (CDC) , chronic disease is the leading cause of death and...

    https://casite-505587.cloudaccess.net/blog/condition-related/three-reasons-to-eat-a-low-fat-vegan-diet
  • 3 Health Benefits of Allium Vegetables

    Allium vegetables are a group of monocotyledonous flowering plants used all over the world to prepare different delicacies. Some members of the allium vegetable family include onion, garlic, shallot, leek, and chives. In addition to embellishing...

    https://casite-505587.cloudaccess.net/blog/health-issues/3-health-benefits-of-allium-vegetables
  • Dietary legume consumption reduces risk of colorectal cancer: evidence from a meta-analysis of cohort studies.

    ​Generous intake of legumes may help cut down an individual's risk of developing colorectal cancer. The aim of this study was to conduct a meta-analysis of cohort studies that investigated the association between dietary intake of legumes and...

    https://casite-505587.cloudaccess.net/science/disease-conditions/cancer/colorectal-cancer/dietary-legume-consumption-reduces-risk-of-colorectal-cancer-evidence-from-a-meta-analysis-of-cohort-studies
  • Protect Your Liver From Cancer

    The liver is an incredibly important organ in the human body, working as our own personal chemical processing plant. It performs over 500 functions that are vital to life. In fact, the liver processes everything we eat, drink, breathe, and rub on our...

    https://casite-505587.cloudaccess.net/blog/science-inspired/protect-your-liver-from-cancer
  • Antioxidant Supplements Do Not Prevent Cancer

    Cancers are a deadly disease resulting annually in millions of deaths worldwide. In 2012, 8.2 million people were estimated to die from cancer globally, and more than half a million people were projected to die from cancer in 2016 in the United States....

    https://casite-505587.cloudaccess.net/blog/condition-related/antioxidant-supplements-do-not-prevent-cancer
  • Preventive role of dietary fiber in gastric cardia cancers.

    Increased consumption of high fiber diets may significantly cut down esophageal and gastric cardia cancer risks. This research work assessed the role regular ingestion of dietary fiber play in the prevention of cancers of the esophagus and stomach....

    https://casite-505587.cloudaccess.net/science/disease-conditions/cancer/preventive-role-of-dietary-fiber-in-gastric-cardia-cancers-1
  • Association between phthalates and attention deficit disorder and learning disability in U.S. children, 6-15 years.

    Increased exposure to phthalate may elevate the risk of developing attention deficit disorder alone and both attention deficit disorder and learning disability in children. This study examined the correlation between urinary concentrations of phthalate...

    https://casite-505587.cloudaccess.net/science/disease-conditions/mental-health/association-between-phthalates-and-attention-deficit-disorder-and-learning-disability-in-u-s-children-6-15-years
  • Vitamin Supplements May Increase Risk of Disease

    Many people pop a morning multivitamin as a very personal form of "health insurance." We figure that just in case our diet isn't adequately providing for our nutritional needs, we'll take a multivitamin to be safe. Some of us take it a step further,...

    https://casite-505587.cloudaccess.net/articles/vitamin-supplements-may-increase-risk-of-disease
  • Oats 101 - A Buyer's Guide to Choosing Oats

    Oats come in many different shapes and sizes -- rolled oats, steel-cut, oat groats, quick and instant. Sound confusing? What's the difference? If you're asking these questions, Lindsay Nixon , creator of Happy Herbivore is here to help. Her article,...

    https://casite-505587.cloudaccess.net/resources/getting-started/oats-101-a-buyer-s-guide-to-choosing-oats

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