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Epidemiological support for the protection of whole grains against diabetes.
evidence that strengthens the hypothesis that high consumption of whole grains and cereal fibers may confer significant protection against the development type 2 diabetes in men and women.
https://casite-505587.cloudaccess.net/science/disease-conditions/diabetes/epidemiological-support-for-the-protection-of-whole-grains-against-diabetes -
Dietary fibre in food and protection against colorectal cancer in the European Prospective Investigation into Cancer and Nutrition (EPIC): an observational study.
Increase in the frequency of fiber-rich foods may help to halt the onset of colorectal cancer. This study assessed the correlation between the consumption of high-fiber diets and the incidence of colorectal cancer. With the aid of food frequency...
https://casite-505587.cloudaccess.net/blog/dietary-fibre-in-food-and-protection-against-colorectal-cancer-in-the-european-prospective-investigation-into-cancer-and-nutrition-epic-an-observational-study -
Mushrooms Offer Protection Against Cancer
Several types of cancers are hormone-sensitive, meaning they use female/male hormones to develop and metastasize. Most breast and prostate cancers are hormone-sensitive. In an attempt to stop the progression of cancer, pharmaceutical companies have...
https://casite-505587.cloudaccess.net/blog/health-issues/mushrooms-offer-protection-against-cancer -
Intake of prebiotic fibers and the risk of laryngeal cancer: the PrebiotiCa study
development of laryngeal cancer. This research work explored the theory that a high fiber diet can help offer significant protection against laryngeal cancer. Researchers studied the dietary choices of over 2,000 Italian men and women and estimated each...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/high-fiber/intake-of-prebiotic-fibers-and-the-risk-of-laryngeal-cancer-the-prebiotica-study -
Polyphenol protection and treatment of hypertension
Loading our plates with polyphenol-rich foods may help maintain our blood pressures within a normal range and keep hypertension at bay. This study seeks for further evidence affirming the therapeutic and preventive effect of dietary polyphenols against...
https://casite-505587.cloudaccess.net/science/disease-conditions/hypertension/polyphenol-protection-and-treatment-of-hypertension -
Dietary fiber in food and protection against colorectal cancer in the European Prospective Investigation into Cancer and Nutrition (EPIC): an observational study.
Fiber-rich foods may offer adequate protecton against colorectal cancer. This study examined the effect of fiber from foods on colorectal cancer risk. Researchers tracked the diets and the incidence of colorectal cancer among 519,978 subjects between...
https://casite-505587.cloudaccess.net/science/disease-conditions/cancer/colorectal-cancer/dietary-fiber-in-food-and-protection-against-colorectal-cancer-in-the-european-prospective-investigation-into-cancer-and-nutrition-epic-an-observational-study -
Lower Cancer Risk With Super Immunity
Cancer is the second leading cause of death in America, with cancers of the colon, breast, prostate and lung being the most deadly. Advocates of a whole-food, nutrient-dense, plant-based diet concur there is overwhelming evidence linking nutritional...
https://casite-505587.cloudaccess.net/blog/health-issues/lower-cancer-risk-with-super-immunity -
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
asthma. Diseases of the brain - Chapter 3 examines the link between diet and Alzheimer's, how plant foods offer powerful protection against developing dementia, and which foods are suspected of increasing our risk for developing it. Diseases of the...
https://casite-505587.cloudaccess.net/shop/amazon-storefront/books/nutrition/how-not-to-die-discover-the-foods-scientifically-proven-to-prevent-and-reverse-disease -
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Investigating Causal Associations of Diet-Derived Circulating Antioxidants with the Risk of Digestive System Cancers: A Mendelian Randomization Study
vitamin C regularly may help shield us from developing pancreatic and colon cancer. This study determined the level of protection offered by dietary antioxidants against cancers affecting the digestive system. Researchers collated and evaluated dietary...
https://casite-505587.cloudaccess.net/science/disease-conditions/cancer/colorectal-cancer/investigating-causal-associations-of-diet-derived-circulating-antioxidants-with-the-risk-of-digestive-system-cancers-a-mendelian-randomization-study -
Association Between Dietary Fiber Intake and Non-alcoholic Fatty Liver Disease in Adults
foods may help an individual ward off non-alcoholic fatty liver disease (NAFLD). This research work studied the level of protection offers by high fiber diet against non-alcoholic fatty liver disease (NAFLD). More than 6,000 American adults enrolled for...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/high-fiber/association-between-dietary-fiber-intake-and-non-alcoholic-fatty-liver-disease-in-adults -
Eating Beans Lowers Cholesterol
are nutritional powerhouses. Not only do they offer protection against all forms of cancer and facilitate in weight loss, they also lower and help maintain healthy blood glucose and cholesterol levels. Beans are high in fiber, omega-3 fatty acids,...
https://casite-505587.cloudaccess.net/blog/science-inspired/eating-beans-lowers-cholesterol -
Eat Tomatoes for a Healthy Heart!
Red is a Heart-Healthy Color Red foods like tomatoes, watermelon, sweet red peppers, red grapefruit, and papaya all contain a powerful, heart-healthy carotenoid called lycopene. According to an article by Dr. Joel Fuhrman, You Say Tomato--We Say...
https://casite-505587.cloudaccess.net/blog/science-inspired/eat-tomatoes-for-a-healthy-heart -
Win the War on Coffee Addiction
Coffee, Java, Espresso, Mocha, Frappuccino, Cafe Latte.... These names of coffee no doubt produce a pleasing aroma to many. Coffee's ability to enhance mood, physical activity, and mental performance makes it a widely consumed beverage. Many popular...
https://casite-505587.cloudaccess.net/articles/win-the-war-on-coffee-addiction -
Cruciferous Vegetables Protect Against Cancer
vegetables significantly reduce their likelihood of being diagnosed with cancer . Although all vegetables offer powerful protection against cancer, cruciferous vegetables in particular contain the highest protective compounds. Cruciferous vegetables are...
https://casite-505587.cloudaccess.net/articles/cruciferous-vegetables-protect-against-cancer -
Everyone Else is Doing It!
If you've already decided what you're making for dinner, did any of the following points guide your decision - taste preference, convenience, familiarity, and nutritional or religious/ethical beliefs? Because most people don't have the time or interest...
https://casite-505587.cloudaccess.net/articles/everyone-else-is-doing-it -
Using Diet to Prevent Colon Polyps
Colon cancer, is the second most deadly cancer. Approximately 180,000 new cases are diagnosed each year in the United States and Europe. Dr. John McDougall says that colon cancer "is a disease primarily of people consuming a diet high in meats...
https://casite-505587.cloudaccess.net/articles/using-diet-to-prevent-colon-polyps -
Unscrambling the Truth About Eggs
Are eggs really that "incredible" or are the industry's marketing strategies "incredible?" You might be surprised to learn how big industries use clever marketing strategies to boost the sale of their products. One technique that Dr. John McDougall...
https://casite-505587.cloudaccess.net/articles/unscrambling-the-truth-about-eggs -
Phytic Acid in Grains? No Problem!
One of the concerns we hear about eating grains and legumes from the low-carb, high-protein advocates is that grains/nuts/legumes contain a compound called "Inositol hexaphosphate (IP-6)" or better known as the anti-nutrient phytic acid or phytate....
https://casite-505587.cloudaccess.net/articles/phytic-acid-in-grains-no-problem -
10 Ways to Minimize Developing Breast Cancer
Breast cancer is the most common type of cancer in American women and the second leading cause of death. It's estimated that 1 in every 8 women will be diagnosed with breast cancer. Although there are many factors which contribute to cancer, Dr. Joel...
https://casite-505587.cloudaccess.net/blog/health-issues/10-ways-to-minimize-developing-breast-cancer
