FloraDora

Ken I started the Dr McDougall elimination diet yesterday,is that the one you did ? I had some questions about it, I read it as if the list on the plan were to be included , not just the only foods to eat ?  I was able to sleep so well last night and Im feeling better today. Thanks for the information, I don’t know why I have the issues either, I threw out all that I had prepared for this WOE and cooking as I go to make sure I didn’t add anything extra that I shouldn’t have. wish me luck .