Alviv

Just as a small added note, the difference in what doctors recommend can be due to what comprises the make up of their program. Dr. Fuhrman stresses more greens and vegetables as the food you should eat the most, and makes up calories by adding more nuts and seeds, which he feels are healthier than starch heavy foods like potatoes and rice.  The more starch based doctors want more calories from starchier foods, so there is less room calorically for higher fat foods.