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My Journey extra - Calcium score drops 20%

Back in late 2017 my doctor, at the time, asked me to have a calcium score. The score came back at 513 which is pretty bad. I had heard that, while a good WFPB diet will work wonders on heart congestion but does not impact calcium buildup.

Some research suggested that taking K2 MK7 slows calcification and may reduce it. Well I have taken a K2 mk7 supplement for a year and my latest calcium score taken in Jan 2019 was 404. I am stating this for interest only. I am not representing this is a scientific test but for me the result is promising.

I am not recommending anyone do take a supplement of any kind without your doctor's approval.