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  • Fruit and vegetable consumption and mortality in Eastern Europe: Longitudinal results from the Health, Alcohol and Psychosocial Factors in Eastern Europe study

    Indulgence in fruits and vegetables may improve an individual's odds of evading premature deaths resulting from stroke and cardiovascular disease. This study assessed mortality risk based on different levels of consumption of fruits and vegetables. The...

    https://casite-505587.cloudaccess.net/science/disease-conditions/cardiovascular-disease/fruit-and-vegetable-consumption-and-mortality-in-eastern-europe-longitudinal-results-from-the-health-alcohol-and-psychosocial-factors-in-eastern-europe-study
  • Increased stroke risk is related to a binge-drinking habit.

    ​This study assessed how binge drinking influences the likelihood of suffering from stroke. Researchers evaluated the alcohol drinking habits and incidence rates of stroke in a study population comprising of over 15,000 Finnish men and women aged 25-64...

    https://casite-505587.cloudaccess.net/science/lifestyle-choices/alcohol/increased-stroke-risk-is-related-to-a-binge-drinking-habit
  • Binge Drinking as a Risk Factor for Advanced Alcoholic Liver Disease

    Binge drinking may give rise to alcoholic liver disease. This study evaluated the role binge drinking plays in the development of alcoholic liver disease. Researchers compiled data and evidence obtained from eligible studies. Data analysis revealed...

    https://casite-505587.cloudaccess.net/science/lifestyle-choices/alcohol/binge-drinking-as-a-risk-factor-for-advanced-alcoholic-liver-disease
  • Can Lifestyle Choices Help Prevent Cancer?

    According to the International Agency for Research on Cancer (IARC) , an estimated 14.1 million new cases of cancer were diagnosed, and 8.2 million cancer deaths were recorded in 2012. And these numbers are expected to keep rising in the coming years....

    https://casite-505587.cloudaccess.net/blog/condition-related/can-lifestyle-choices-help-prevent-cancer
  • RE: Bone Loss

    avoiding the 5 top factors that promote urinary calcium losses? The top 5 causes of urinary calcium loss include: Nicotine Alcohol Caffeine Salt Animal protein in the diet (and other foods that acidify the body, unlike vegetables and fruit, which...

    https://casite-505587.cloudaccess.net/discussions/1287-bone-loss#reply-1290
  • RE: Fibroid Shrinkage on a no oil WFPB Diet

    welcome and thanks for expressing your gratitude. The fibroid will not shrink as fast, if you eat chocolate or drink alcohol. The effects of those small indulgences will last approximately 30 days. Dr. Neal Barnard’s book “The Cancer Survivors Guide”...

    https://casite-505587.cloudaccess.net/discussions/1303-fibroid-shrinkage-on-a-no-oil-wfpb-diet#reply-1342
  • Proportion and number of cancer cases and deaths attributable to potentially modifiable risk factors in the United States.

    ​Unhealthy lifestyle and dietary habits, such as cigarette smoking, alcohol intake, physical inactivity, and consumption of diets high in red and processed meats and low in fruits, vegetables, fiber, and calcium, may increase an individual's risk of...

    https://casite-505587.cloudaccess.net/science/disease-conditions/cancer/proportion-and-number-of-cancer-cases-and-deaths-attributable-to-potentially-modifiable-risk-factors-in-the-united-states
  • How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    high blood pressure. Liver disease - Chapter 8 focuses on hepatitis, fatty liver disease, and liver diseases caused by alcohol. Blood cancers - Chapter 9 describes how plant foods are associated with a decreased risk of blood cancers, including...

    https://casite-505587.cloudaccess.net/shop/amazon-storefront/books/nutrition/how-not-to-die-discover-the-foods-scientifically-proven-to-prevent-and-reverse-disease
  • Whole Grains May Protect Against Esophageal Cancer

    Esophageal Cancer is one of the most deadly cancers of the digestive tract. In the United States, it accounts for 1% of all cancers diagnosed in this country.The incidence of esophageal cancer has risen by more than 700% in the past four decades, making...

    https://casite-505587.cloudaccess.net/blog/condition-related/whole-grains-may-protect-against-esophageal-cancer
  • Intake of Common Alcoholic and Non-Alcoholic Beverages and Breast Cancer Risk among Japanese Women: Findings from the Japan Collaborative Cohort Study

    Alcohol ingestion irrespective of the quantity may result in a spike in breast cancer odds in women. This study examined if greater intake of alcoholic and non-alcoholic beverages is tied to higher risk of breast cancer in women. Researchers studied...

    https://casite-505587.cloudaccess.net/science/disease-conditions/cancer/breast-cancer/intake-of-common-alcoholic-and-non-alcoholic-beverages-and-breast-cancer-risk-among-japanese-women-findings-from-the-japan-collaborative-cohort-study
  • Starch-Smarter

    Ideally Suited for: For those wanting to optimize their health and longevity. Requires an openness to changing preferred tastes and habits for increased health benefits. Calories from Fat:...

    https://casite-505587.cloudaccess.net/starch-smart-system/starch-smarter
  • Starch-Smart®

    Ideally Suited for: Those looking for a maintenance lifestyle that boosts energy and balances good nutrition with current preferences for flavors and seasonings. Calories from Fat:...

    https://casite-505587.cloudaccess.net/starch-smart-system/starch-smart
  • Starch-Smartish

    Ideally Suited for: Those wanting to increase their intake of fruits and vegetables while moving toward a more natural, whole-food diet without completely changing their current eating style. Calories from Fat:...

    https://casite-505587.cloudaccess.net/starch-smart-system/starch-smartish
  • What are the Consequences of Consuming Iron from Meat?

    When asked which foods contain iron, most people will respond by listing several types of meat -- beef, shellfish, liver, etc. Few are aware that iron is prevalent in a wide variety of whole plant foods. For example, dark green leafy vegetables, whole...

    https://casite-505587.cloudaccess.net/articles/what-are-the-consequences-of-consuming-iron-from-meat
  • Reversing and Preventing Migraine Headaches

    Studies have shown that plant-based diets can provide relief for migraine headache sufferers , in particular a low-fat plant-based diet. In fact foods trump supplements in providing relief. At the same time, foods can greatly contribute to migraine...

    https://casite-505587.cloudaccess.net/blog/health-issues/reversing-and-preventing-migraine-headaches
  • Association between consumption of edible seaweeds and newly diagnosed non-alcohol fatty liver disease: The TCLSIH Cohort Study

    High dietary intake of edible seaweeds could lower the risk of non-alcoholic fatty liver disease in both men and women. This study looked at the rate of occurrence of non-alcoholic fatty liver disease (NAFLD) among frequent and infrequent consumers of...

    https://casite-505587.cloudaccess.net/science/disease-conditions/liver-disease/nafld/association-between-consumption-of-edible-seaweeds-and-newly-diagnosed-non-alcohol-fatty-liver-disease-the-tclsih-cohort-study
  • What Causes Leaky Gut?

    The origin of many serious health conditions including autoimmune disease can be traced back to a condition called increased intestinal permeability, or better known as "leaky gut syndrome." You may be thinking, "How can my gut possibly be related to...

    https://casite-505587.cloudaccess.net/blog/science-inspired/what-causes-leaky-gut
  • RE: Why is weight loss not happening with Vegan Diet?

    causes of insulin resistance are animal protein, fats (yes, even whole-foods, unprocessed, plant-based fats), caffeine, and alcohol. Colon bacteria: When we eat one bite (just ONE bite!) of the substances which destroy the alkaline-loving bacteria of...

    https://casite-505587.cloudaccess.net/discussions/1258-why-is-weight-loss-not-happening-with-vegan-diet#reply-1259
  • RE: when should I stop taking my blood pressure medications?

    that plant-based diets can dramatically lower BP within 3 days of cutting out all meat, dairy, eggs, oils, caffeine, and alcohol. Beyond these guidelines, the results vary, as some people with lots of bodyfat to lose may not get off their BP meds for a...

    https://casite-505587.cloudaccess.net/discussions/1271-when-should-i-stop-taking-my-blood-pressure-medications#reply-1273
  • RE: Cholesterol and heart disease

    to aging, or whether the airflow is compromised by sinus issues such as allergic swelling or prior nasal trauma. Drinking alcohol in any form may raise blood pressures, cholesterol levels, and especially triglycerides. To preserve your optimum health,...

    https://casite-505587.cloudaccess.net/discussions/1282-cholesterol-and-heart-disease#reply-1284

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