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Mediterranean Diet - Healthy IN SPITE OF Olive Oil
that the Mediterranean Diet was based largely on whole plant foods, with the emphasis on fruits, vegetables, nuts, seeds, beans, legumes, whole grains and breads. Olive oil, fish and wine were an additional component to this diet. Highly processed foods...
https://casite-505587.cloudaccess.net/blog/health-issues/mediterranean-diet-healthy-in-spite-of-olive-oil -
From Health Scare to Health Care
My journey to health began in the wee hours of the morning in early 2014 when I awoke to an unsettling, fluttering sensation in my chest. Lying in bed, I put my fingers to the side of my neck to check a pulse. I glanced at the bedside clock and timed...
https://casite-505587.cloudaccess.net/success/heart-disease-success/from-health-scare-to-health-care -
Fruits and Vegetables Slash Osteoporosis Risk
milk and other dairy products in a mistaken attempt to meet the calcium needs of their body. Calcium is abundant in beans and leafy green plant foods, which nourish without the harm that cow's milk products inflict on the human body. Calcium...
https://casite-505587.cloudaccess.net/blog/condition-related/fruits-and-vegetables-slash-osteoporosis-risk -
3 Health Benefits of Allium Vegetables
Allium vegetables are a group of monocotyledonous flowering plants used all over the world to prepare different delicacies. Some members of the allium vegetable family include onion, garlic, shallot, leek, and chives. In addition to embellishing...
https://casite-505587.cloudaccess.net/blog/health-issues/3-health-benefits-of-allium-vegetables -
Plant-based diet associated with less heart failure risk
in the odds of suffering from heart failure was associated with individuals with high intake of plant-based foods, such as beans, whole grains, and dark green leafy vegetables. According to this study, regular consumers of plant foods had a 42%...
https://casite-505587.cloudaccess.net/science/disease-conditions/cardiovascular-disease/plant-based-diet-associated-with-less-heart-failure-risk -
3 Foods that Fight High Cholesterol
It is no secret that an avalanche of cholesterol is floating in the blood of millions of people. No thanks to the Western diet which encourages the consumption of animal products. Red meat, poultry, eggs, fish, and dairy foods are the main dietary...
https://casite-505587.cloudaccess.net/blog/health-issues/3-foods-that-fight-high-cholesterol -
Decrease Kidney Failure Risk with Whole Plant Foods
The dietary and other lifestyle choices we make have an effect on almost every aspect of our health. Kidney health is no exception. The findings of the 2010 Global Burden of Disease Study revealed that Chronic Kidney Disease (CKD) is the 27th leading...
https://casite-505587.cloudaccess.net/blog/condition-related/decrease-kidney-failure-risk-with-whole-plant-foods -
High-Fiber Diets Reduce Type 2 Diabetes
Diabetes is a growing global public health epidemic. The number of people suffering from diabetes has risen from 108 million in 1980 to 422 million in 2014 worldwide. Sadly, this figure is expected to rise to about 642 million by 2040 . Type 2 diabetes...
https://casite-505587.cloudaccess.net/blog/condition-related/high-fiber-diets-reduce-type-2-diabetes -
Shirley Loses Weight Loss Surgery, Pounds and Pills
I started to think that I needed to do something to improve my health in January of 2016 when I went to the doctor and took the Boston Heart Test. It consists of 3 full pages of tests. I did not understand all the numbers but I did understand that my...
https://casite-505587.cloudaccess.net/success/weight-loss-success/shirley-loses-weight-loss-surgery-pounds-and-pills -
Pricy Experiences Vitiligo Going into Remission
The patches of white skin, known as vitiligo, started when I was pregnant with my son. Unexpectedly, our landlord was making life extremely difficult for us. Between the usual emotions involved with pregnancy and the enormous pressures being exerted by...
https://casite-505587.cloudaccess.net/success/autoimmune-success/pricy-experiences-vitiligo-going-into-remission -
9 Ways to Enhanced School Performance
Can a Starch-Smart® diet improve school performance? As parents, we want to ensure that our children are performing up to their potential. Making sure they eat a nutrient-rich diet packed full of fruits and vegetables is one way to improve our...
https://casite-505587.cloudaccess.net/articles/9-ways-to-enhanced-school-performance -
Unscrambling the Truth About Eggs
Are eggs really that "incredible" or are the industry's marketing strategies "incredible?" You might be surprised to learn how big industries use clever marketing strategies to boost the sale of their products. One technique that Dr. John McDougall...
https://casite-505587.cloudaccess.net/articles/unscrambling-the-truth-about-eggs -
Starch-Smart®
Ideally Suited for: Those looking for a maintenance lifestyle that boosts energy and balances good nutrition with current preferences for flavors and seasonings. Calories from Fat:...
https://casite-505587.cloudaccess.net/starch-smart-system/starch-smart -
Mike Tops Out at 571 lbs Before Changes
Around Spring Break of 2012, I was invited by some friends of mine to go to an Engine 2 Potluck. I hadn't realized how much weight I had gained, and when my I started to try on some clothes, I realized I was unable to fit into my 5X jersey from my...
https://casite-505587.cloudaccess.net/success/weight-loss-success/mike-tops-out-at-571-lbs-before-changes -
What are the advantages for children eating a Starch-Smart® diet?
long-term future health benefits for our children, as well as possibly increasing their IQ's. Fruits, vegetables, grains, beans,... Similar Products
https://casite-505587.cloudaccess.net/faq/children-s-health-questions/what-are-the-advantages-for-children-eating-a-starch-smart-diet -
Is a Starch-Smart® diet safe for children to follow?
also greatly impacts their future health. A well planned, plant-centered diet consisting of whole, unprocessed foods such as beans,... Similar Products
https://casite-505587.cloudaccess.net/faq/children-s-health-questions/is-a-starch-smart-diet-safe-for-children-to-follow -
Beat the Odds of Getting Alzheimer's
By the age of 85, nearly half of all Americans have developed Alzheimer's, says Neal Barnard, MD. This progressive disease of the brain steals memories and breaks the connections to the important people in our lives. Dr. Barnard understands the...
https://casite-505587.cloudaccess.net/blog/health-issues/beat-the-odds-of-getting-alzheimer-s -
What's for Passover? Potatoes?
only is leavening prohibited, but chametz (wheat, oats, rye, barley, and spelt) and kitniyot (all legumes including green beans, plus rice, corn, millet, and many other seeds) are also avoided....
https://casite-505587.cloudaccess.net/blog/health-issues/whats-for-passover-potatoes -
Neal Barnard MD Discusses Digestive Health
Neal Barnard, MD. Dr. Barnard gives a general overview of how eating a diet based on a wide variety of whole grains, beans, fruits, vegetables, and some...
https://casite-505587.cloudaccess.net/blog/health-issues/neal-barnard-md-discusses-digestive-health -
Study Shows Ground Flax Seed Lowers Blood Pressure
Elevated blood pressure (hypertension) is an important risk factor associated with both cardiovascular and cerebrovascular disease and is the most common medical diagnosis in the United States. Although most people believe that hypertension is a...
https://casite-505587.cloudaccess.net/blog/health-issues/study-shows-ground-flax-seed-lowers-blood-pressure
