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Increased fruit intake is associated with reduced risk of depression: evidence from cross-sectional and Mendelian randomization analyses
Adequate intake of fruits may help improve psychological health and guard against the onset of depression. This study examined whether an association exists between high dietary ingestion of fruits and diminished risk of depression. Data extracted from...
https://casite-505587.cloudaccess.net/science/disease-conditions/mental-health/depression/increased-fruit-intake-is-associated-with-reduced-risk-of-depression-evidence-from-cross-sectional-and-mendelian-randomization-analyses -
The Synergetic Impact of Physical Activity and Fruit and Vegetable Consumption on the Risk of Depression in Taiwanese Adults
Being physically active and including more fruits and vegetables in our diet may help ward off depression. This study examined if the combining physical activity with fruit and vegetable consumption will be beneficial for the prevention of depression....
https://casite-505587.cloudaccess.net/science/disease-conditions/mental-health/depression/the-synergetic-impact-of-physical-activity-and-fruit-and-vegetable-consumption-on-the-risk-of-depression-in-taiwanese-adults -
Association of ultra-processed food consumption with incident depression and anxiety: a population-based cohort study
Devout consumption of ultra-processed foods may give rise to depression and anxiety in men and women. This study ascertained if increased ingestion of ultra-processed foods can lead to the development of depression and anxiety. A total of 183,474...
https://casite-505587.cloudaccess.net/science/disease-conditions/mental-health/depression/association-of-ultra-processed-food-consumption-with-incident-depression-and-anxiety-a-population-based-cohort-study -
Ultra-Processed Food Intakes Are Associated with Depression in the General Population: The Korea National Health and Nutrition Examination Survey
Women who are fans of ultra-processed foods may be highly susceptible to depression. The purpose of this study was to determine depression risk level based on the frequency of consumption of ultra-processed foods. Researchers gathered data on the...
https://casite-505587.cloudaccess.net/science/disease-conditions/mental-health/depression/ultra-processed-food-intakes-are-associated-with-depression-in-the-general-population-the-korea-national-health-and-nutrition-examination-survey -
Maternal alcohol consumption and risk of postpartum depression: a meta-analysis of cohort studies
Frequent drinking of alcohol may lead to postpartum depression in pregnant women. This study examined the incidence of postpartum depression in pregnant women with a history of alcohol use. Researchers studied data obtained from 50,377 individuals who...
https://casite-505587.cloudaccess.net/science/disease-conditions/mental-health/depression/maternal-alcohol-consumption-and-risk-of-postpartum-depression-a-meta-analysis-of-cohort-studies -
Vegetarian Diet Is Associated with Lower Risk of Depression in Taiwan
Strict adherence to a vegetarian diet may help to fight off depression. This research work studied the incidence of depression among vegetarians and non-vegetarians. Researchers charted dietary patterns against the occurrence of depressive symptoms...
https://casite-505587.cloudaccess.net/science/disease-conditions/mental-health/depression/vegetarian-diet-is-associated-with-lower-risk-of-depression-in-taiwan -
SOS Help For Emotions: Managing Anxiety, Anger, And Depression
Managing Anxiety, Anger, and Depression . SOS Help For Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to read and easy to apply. By understanding and applying insights and techniques from this book, you will learn...
https://casite-505587.cloudaccess.net/shop/amazon-storefront/books/spiritual/sos-help-for-emotions-managing-anxiety-anger-and-depression -
Association between Dietary Fiber Intake and Incidence of Depression and Anxiety in Patients with Essential Hypertension
Strict adherence to a high fiber diet may help guard against the onset of anxiety and depression in individuals with hypertension. This research work studied the correlation between dietary intake of fiber and the incidence of anxiety and depression in...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/high-fiber/association-between-dietary-fiber-intake-and-incidence-of-depression-and-anxiety-in-patients-with-essential-hypertension -
Inverse association between dietary fiber intake and depression in premenopausal women: a nationwide population-based survey
Increased dietary exposure to fiber may improve a premenopausal woman's chances of evading depression. This study was carried out to determine whether fondness for foods packed with fiber is tied to lower risk of depression in women. Researchers...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/high-fiber/inverse-association-between-dietary-fiber-intake-and-depression-in-premenopausal-women-a-nationwide-population-based-survey -
Consumption of sugar-sweetened beverages associated with increased odds of depression.
Fondness for sugar-sweetened beverages may push an individual closer to depression. This study determined the role habitual drinking of sugar-sweetened beverages play in the onset of depression. Researchers looked at the mental health records and...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/sugar-sweetened-beverages/consumption-of-sugar-sweetened-beverages-associated-with-increased-odds-of-depression -
Frequent consumption of vegetables predicts lower risk of depression in older Taiwanese - results of a prospective population-based study.
High dietary ingestion of vegetables may help to keep depression away from the elderly. This study clarified the association between the consumption of vegetables and the onset of depression in elderly persons. Researchers compared dietary patterns...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/vegetables/frequent-consumption-of-vegetables-predicts-lower-risk-of-depression-in-older-taiwanese-results-of-a-prospective-population-based-study -
Is meat consumption associated with depression? A meta-analysis of observational studies.
Frequent consumers of meat may have a higher propensity to suffer from depression. The purpose of this study was to undertake a systematic meta-analysis of the association between meat consumption and the risk of suffering from depression....
https://casite-505587.cloudaccess.net/science/lifestyle-choices/animal-products/flesh/red-meat/is-meat-consumption-associated-with-depression-a-meta-analysis-of-observational-studies -
Diet can Alleviate Depression and PMS Symptoms
Plant-Based Diets Can Alleviate Depression Eating a diet based on whole plant foods has been shown to alleviate depression in many patients. Not surprisingly, women with premenstrual syndrome (PMS) who experience moodiness can see improvements with...
https://casite-505587.cloudaccess.net/blog/science-inspired/diet-can-alleviate-depression-and-pms-symptoms -
Fruit and vegetable consumption and the risk of depression: a meta-analysis.
Depression is less likely to occur in individuals who are frequent consumers of fruits and vegetables. This study investigated the correlation between dietary ingestion of fruits and vegetables and the risk of suffering from depression. Researchers...
https://casite-505587.cloudaccess.net/science/disease-conditions/mental-health/depression/fruit-and-vegetable-consumption-and-the-risk-of-depression-a-meta-analysis -
The longitudinal association between onion consumption and risk of depressive symptoms: results from the TCLSIH Cohort study and the UK Biobank
Consuming onions consistently may help shield individuals against depression. This study determined the nexus between dietary ingestion of onions and an individual's propensity to suffer from depression. Researchers utilized a combination of validated...
https://casite-505587.cloudaccess.net/science/disease-conditions/mental-health/depression/the-longitudinal-association-between-onion-consumption-and-risk-of-depressive-symptoms-results-from-the-tclsih-cohort-study-and-the-uk-biobank-1 -
Dietary fiber intake, depression, and anxiety: a systematic review and meta-analysis of epidemiologic studies
Fans of fiber-ladened foods may have a high tendency to keep depression at bay. This study sought to investigate on the intake of fiber-rich foods, such as vegetables, fruits, and whole grains, in relation to the occurrence of depression by means of a...
https://casite-505587.cloudaccess.net/science/disease-conditions/mental-health/depression/dietary-fiber-intake-depression-and-anxiety-a-systematic-review-and-meta-analysis-of-epidemiologic-studies -
Depression: The Way Out
In his latest book, Dr. Nedley addresses the epidemic of depression sweeping society One patient in three seeking medical help is plagued with depression. Through his ongoing study of the latest scientific research related to diseases of the mind,...
https://casite-505587.cloudaccess.net/shop/amazon-storefront/books/spiritual/depression-the-way-out -
Fruit and vegetable consumption and risk of depression: accumulative evidence from an updated systematic review and meta-analysis of epidemiological studies.
The odds of avoiding depression may be stacked in favor of high consumers of fruits and vegetables. This research work studied the correlation between fruit and vegetable intake and the odds of suffering depression by means of a meta-analysis....
https://casite-505587.cloudaccess.net/science/disease-conditions/mental-health/fruit-and-vegetable-consumption-and-risk-of-depression-accumulative-evidence-from-an-updated-systematic-review-and-meta-analysis-of-epidemiological-studies -
Association of dietary total antioxidant capacity with depression, anxiety, and sleep disorders: A systematic review of observational studies
Preference for foods high in antioxidants may help knock down an individual's odds of experiencing depression, anxiety, and sleep disorders. This study assessed how dietary intake of antioxidant-rich foods influences an individual's risk of suffering...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/dietary-antioxidants/association-of-dietary-total-antioxidant-capacity-with-depression-anxiety-and-sleep-disorders-a-systematic-review-of-observational-studies -
Association between depression and fruit and vegetable consumption among adults in South Asia
Consuming at least 5 servings of fruits and vegetables per day may help to keep depression at bay. This study compared the incidence of depression with the frequency of consumption of fruits and vegetables. Researchers charted fruit and vegetable...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/fruits/association-between-depression-and-fruit-and-vegetable-consumption-among-adults-in-south-asia
