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Physical activity and all-cause mortality: an updated meta-analysis with different intensity categories
sedentary persons. Evidence from this study suggest that individuals can reduce their total mortality risk by engaging in exercise regularly.
https://casite-505587.cloudaccess.net/science/lifestyle-choices/exercise/physical-activity-and-all-cause-mortality-an-updated-meta-analysis-with-different-intensity-categories-1 -
The long-term association between physical activity and risk of dementia in the community: the Hisayama Study
dementia at bay than their counterparts who live a sedentary lifestyle. This study provides further evidence that regular exercise may help guard against the onset of Alzheimer's disease and other types of dementia.
https://casite-505587.cloudaccess.net/science/lifestyle-choices/exercise/the-long-term-association-between-physical-activity-and-risk-of-dementia-in-the-community-the-hisayama-study -
Can a Starch-Smart® diet meet the nutritional needs of an athlete or improve their performance?
demonstrates that diets such as a Starch-Smart® diet, provides many health benefits for athletes. It also may lessen exercise-induced oxidative stress, and shorten recovery time. When vegan athletes focus on eating micronutrient rich foods,... Similar...
https://casite-505587.cloudaccess.net/faq/exercise-questions/can-a-starch-smart-diet-meet-the-nutritional-needs-of-an-athlete-or-improve-their-performance -
A multidisciplinary lifestyle program for rheumatoid arthritis: the "Plants for Joints" randomized controlled trial
Strict adherence to a whole-food plant-based diet, regular exercise, and adequate stress management may help reduce the rate of occurrence and severity of symptoms in patients with rheumatoid arthritis. This study looked at how a multifactorial...
https://casite-505587.cloudaccess.net/science/disease-conditions/arthritis/a-multidisciplinary-lifestyle-program-for-rheumatoid-arthritis-the-plants-for-joints-randomized-controlled-trial -
McDougall's All-You-Can-Eat Vegetarian Cookbook
of a low fat wellness diet. Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise book "The McDougall Plan", presents a cookbook that turns the popular thinking about carbs and weight control upside down. Eat...
https://casite-505587.cloudaccess.net/shop/amazon-storefront/books/cookbooks/mcdougall-s-all-you-can-eat-vegetarian-cookbook -
Low-Carb Theory Regarding Meat/Insulin is Flawed
Due to rising obesity and insulin resistance rates, low-carb and Paleo diets have become a popular approach to the growing population of overweight Americans. As stated by Dr. John McDougall, "Advocates of high-protein diets explain the reason people...
https://casite-505587.cloudaccess.net/blog/health-issues/low-carb-theory-regarding-meat-insulin-is-flawed -
Physical activity and risks of proximal and distal colon cancers: a systematic review and meta-analysis.
Regular exercise may help to fend off colon cancer. This meta-analysis investigated the impact of physical activity on the risk of colon cancer. A total of 21 studies were considered for this meta-analysis. Researchers found out that regular exercise...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/exercise/physical-activity-and-risks-of-proximal-and-distal-colon-cancers-a-systematic-review-and-meta-analysis -
Dying to Be Beautiful: Help, Hope, and Healing for Eating Disorders
in defeat, failure, and shame. This book offers a boost out of the black hole of food fixations: anorexia, bulimia, and exercise dependence. Help, Hope, and Healing for Eating Disorders Thin is pretty. And looks are everything. Throw in feelings of...
https://casite-505587.cloudaccess.net/shop/amazon-storefront/books/spiritual/dying-to-be-beautiful-help-hope-and-healing-for-eating-disorders -
The McDougall Program: 12 Days to Dynamic Health
In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea...
https://casite-505587.cloudaccess.net/shop/amazon-storefront/books/nutrition/the-mcdougall-program-12-days-to-dynamic-health -
Adherence to a Healthy Lifestyle is Associated With a Lower Risk of Diverticulitis among Men.
in this study were also ascertained. The research team observed that men who ate less red meat, consumed more fiber, exercise regularly, maintained healthy weight, and did not smoke had low risk of developing diverticulitis compared to men who consumed...
https://casite-505587.cloudaccess.net/science/disease-conditions/diverticular-disease/adherence-to-a-healthy-lifestyle-is-associated-with-a-lower-risk-of-diverticulitis-among-men -
Higher plain water intake is associated with lower type 2 diabetes risk: a cross-sectional study in humans.
effect of regular drinking of plain water on type 2 diabetes development risk. A team of researchers from the Center of Exercise, Nutrition, and Health Sciences, University of Bristol, United Kingdom, looked at data on the water consumption rate of 138...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/water/higher-plain-water-intake-is-associated-with-lower-type-2-diabetes-risk-a-cross-sectional-study-in-humans -
Intensive lifestyle changes for reversal of coronary heart disease.
A lifestyle that involves the regular intake of low-fat vegetarian diets, aerobic exercise, and stress reduction may improve and reverse the conditions of coronary heart disease patients. This study evaluated the role intensive lifestyle changes play...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/vegetarian/intensive-lifestyle-changes-for-reversal-of-coronary-heart-disease -
Can Diet Influence the Onset of Early Puberty?
An alarming trend is taking place in the United States today that's affecting the health and wellbeing of our children. The rate at which our children are going through puberty has increased significantly between 1997 and 2010. Before the 20th century,...
https://casite-505587.cloudaccess.net/articles/can-diet-influence-the-onset-of-early-puberty -
What Factors Influence Testosterone Levels?
Commercials promoting testosterone therapy for men are becoming increasingly popular. These commercials target men who are experiencing symptoms of muscle loss, fatigue, weight gain, depression, difficulty concentrating, low libido, elevated lipid...
https://casite-505587.cloudaccess.net/articles/what-factors-influence-testosterone-levels -
Part II: Do Plant-Based Diets Need Supplementing?
Fear of weak bones is what drives concerns about calcium intake. But calcium alone doesn't build strong bones. Exercise, Vitamin D, and a variety of vitamins and minerals from whole plant foods all strengthen our skeletal system. As the muscles work...
https://casite-505587.cloudaccess.net/blog/health-issues/part-ii-do-plant-based-diets-need-supplementing -
RE: EYE CHANGES
answer: Yes. :-) Here is a google search I did with quite a few results about eye health and exercise: https://www.google.com/search?q=eye+health+and+exercise+studies Keep up the good work...
https://casite-505587.cloudaccess.net/discussions/1481-eye-changes#reply-1488 -
RE: EYE CHANGES
her presentation! Today they are less than yesterday--thankfully. I don't know if there's any correlation between them and exercise. I hadn't been able to exercise much the past 2 days--not feeling well. But today I got my 60 minutes in before 4:00.
https://casite-505587.cloudaccess.net/discussions/1481-eye-changes#reply-1485 -
RE: Estrogen level is increased by beans & legumes
1. An oil-free, low-fat plant-based diet of whole unprocessed foods eaten only 3 times per day, all before 6 PM. 2. Daily exercise of 30 minutes cardiovascular aerobic exercise, 20 minutes weight-lifting, and 10 minutes of stretches, warm-ups, and...
https://casite-505587.cloudaccess.net/discussions/1291-estrogen-level-is-increased-by-beans-legumes#reply-1294 -
RE: Bone Loss
I met them? Yes, if they will faithfully add 30 minutes daily of sunshine and fresh outdoor air as well as weight-bearing exercise. It is not everybody in my private practice who is willing to cut out the products that lead to internal acidity of the...
https://casite-505587.cloudaccess.net/discussions/1287-bone-loss#reply-1290 -
Perimenopausal Physical Activity and Dementia Risk: A Systematic Review
Being physically active early in life may help shield elderly women from dementia. This study clarified the correlation between adopting a physically active lifestyle and the subsequent development of dementia in later life in women. Researchers...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/exercise/perimenopausal-physical-activity-and-dementia-risk-a-systematic-review
