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PCRM Power Plate Food Groups

PCRM Power Plate Food Groups

A whole-food, nutrient-rich, plant-based diet consists of natural, unprocessed foods that are grown and found in nature. This would include a variety of whole, intact grains, whole grain pasta and breads, starchy vegetables such as corn and potatoes, non-starchy and green leafy vegetables, fruits, beans and legumes, minimally processed organic soy, and a small amount...

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